Butter cookie vs. Orange — In-Depth Nutrition Comparison

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A recap on differences between butter cookie and oranges

Butter cookie has more iron, vitamin B1, vitamin B2, vitamin B3, copper, vitamin B12, and selenium; however, oranges are higher in vitamin C.
Oranges cover your daily vitamin C needs 59% more than butter cookie.

Food varieties used in this article are Cookies, butter, commercially prepared, enriched and Oranges, raw, all commercial varieties.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Orange

Contains more MagnesiumMagnesium	+20%
Contains more IronIron	+2120%
Contains more CopperCopper	+344.4%
Contains more ZincZinc	+442.9%
Contains more PhosphorusPhosphorus	+628.6%
Contains more ManganeseManganese	+580%
Contains more SeleniumSelenium	+1580%

Contains more CalciumCalcium	+37.9%
Contains more PotassiumPotassium	+63.1%
Contains less SodiumSodium	-100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Orange

Contains more Vitamin AVitamin A	+1400%
Contains more Vitamin EVitamin E	+222.2%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+325.3%
Contains more Vitamin B2Vitamin B2	+737.5%
Contains more Vitamin B3Vitamin B3	+1031.2%
Contains more Vitamin B5Vitamin B5	+95.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+153.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+66.7%
Contains more CholineCholine	+29.2%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	53.2mg	59%
Saturated fat	11.051g	0.015g	50%
Cholesterol	117mg	0mg	39%
Fats	18.8g	0.12g	29%
Iron	2.22mg	0.1mg	27%
Vitamin B1	0.37mg	0.087mg	24%
Vitamin B2	0.335mg	0.04mg	23%
Calories	467kcal	47kcal	21%
Carbs	68.9g	11.75g	19%
Vitamin B3	3.19mg	0.282mg	18%
Copper	0.2mg	0.045mg	17%
Vitamin A	165µg	11µg	17%
Vitamin B12	0.36µg	0µg	15%
Selenium	8.4µg	0.5µg	14%
Monounsaturated fat	5.522g	0.023g	14%
Phosphorus	102mg	14mg	13%
Sodium	282mg	0mg	12%
Folate	76µg	30µg	12%
Protein	6.1g	0.94g	10%
Fiber	0.8g	2.4g	6%
Polyunsaturated fat	0.982g	0.025g	6%
Manganese	0.17mg	0.025mg	6%
Vitamin B5	0.488mg	0.25mg	5%
Zinc	0.38mg	0.07mg	3%
Vitamin E	0.58mg	0.18mg	3%
Vitamin B6	0.036mg	0.06mg	2%
Vitamin D	16IU	0IU	2%
Potassium	111mg	181mg	2%
Vitamin D	0.4µg	0µg	2%
Calcium	29mg	40mg	1%
Vitamin K	1.7µg	0µg	1%
Net carbs	68.1g	9.35g	N/A
Magnesium	12mg	10mg	0%
Sugar	20.24g	9.35g	N/A
Choline	6.5mg	8.4mg	0%
Tryptophan	0.084mg	0.009mg	0%
Threonine	0.215mg	0.015mg	0%
Isoleucine	0.277mg	0.025mg	0%
Leucine	0.471mg	0.023mg	0%
Lysine	0.308mg	0.047mg	0%
Methionine	0.131mg	0.02mg	0%
Phenylalanine	0.299mg	0.031mg	0%
Valine	0.315mg	0.04mg	0%
Histidine	0.136mg	0.018mg	0%
Omega-3 - EPA	0.011g	0g	N/A
Omega-3 - DHA	0.007g	0g	N/A