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  6. Butter cookie vs. Peanut butter

Butter cookie vs. Peanut butter — In-Depth Nutrition Comparison

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Summary of differences between butter cookie and peanut butter

  • Butter cookie has more vitamin B1; however, peanut butter is higher in manganese, vitamin B3, vitamin E, magnesium, phosphorus, vitamin B6, copper, and zinc.
  • Peanut butter covers your daily need for manganese, 65% more than butter cookie.
  • The glycemic index of butter cookie is higher.

These are the specific foods used in this comparison Cookies, butter, commercially prepared, enriched and Peanut butter, smooth style, without salt.

Infographic

Butter cookie vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more IronIron +27.6%
Contains more SeleniumSelenium +104.9%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +69%
Contains more PotassiumPotassium +402.7%
Contains more CopperCopper +111%
Contains more ZincZinc +560.5%
Contains more PhosphorusPhosphorus +228.4%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +879.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +146.7%
Contains more Vitamin B2Vitamin B2 +74.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +466.7%
Contains more Vitamin EVitamin E +1469%
Contains more Vitamin B3Vitamin B3 +311%
Contains more Vitamin B5Vitamin B5 +133%
Contains more Vitamin B6Vitamin B6 +1125%
Contains more FolateFolate +14.5%
Contains more CholineCholine +869.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Butter cookie Peanut butter DV% diff.
Polyunsaturated fat 0.982g 12.535g 77%
Manganese 0.17mg 1.665mg 65%
Vitamin B3 3.19mg 13.112mg 62%
Vitamin E 0.58mg 9.1mg 57%
Monounsaturated fat 5.522g 25.941g 51%
Fats 18.8g 51.36g 50%
Cholesterol 117mg 0mg 39%
Magnesium 12mg 168mg 37%
Phosphorus 102mg 335mg 33%
Protein 6.1g 22.21g 32%
Vitamin B6 0.036mg 0.441mg 31%
Copper 0.2mg 0.422mg 25%
Zinc 0.38mg 2.51mg 19%
Vitamin B1 0.37mg 0.15mg 18%
Vitamin A 165µg 0µg 18%
Fiber 0.8g 5g 17%
Carbs 68.9g 22.31g 16%
Vitamin B12 0.36µg 0µg 15%
Potassium 111mg 558mg 13%
Vitamin B5 0.488mg 1.137mg 13%
Sodium 282mg 17mg 12%
Vitamin B2 0.335mg 0.192mg 11%
Choline 6.5mg 63mg 10%
Selenium 8.4µg 4.1µg 8%
Calories 467kcal 598kcal 7%
Iron 2.22mg 1.74mg 6%
Folate 76µg 87µg 3%
Saturated fat 11.051g 10.325g 3%
Vitamin D 0.4µg 0µg 2%
Calcium 29mg 49mg 2%
Vitamin D 16IU 0IU 2%
Starch 3.56g 1%
Vitamin K 1.7µg 0.3µg 1%
Net carbs 68.1g 17.31g N/A
Sugar 20.24g 10.49g N/A
Trans fat 0.075g N/A
Tryptophan 0.084mg 0.231mg 0%
Threonine 0.215mg 0.525mg 0%
Isoleucine 0.277mg 0.616mg 0%
Leucine 0.471mg 1.546mg 0%
Lysine 0.308mg 0.681mg 0%
Methionine 0.131mg 0.265mg 0%
Phenylalanine 0.299mg 1.202mg 0%
Valine 0.315mg 0.782mg 0%
Histidine 0.136mg 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more CarbsCarbs +208.8%
Contains more WaterWater +274%
Contains more ProteinProtein +264.1%
Contains more FatsFats +173.2%
Contains more OtherOther +80.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains more Mono. FatMonounsaturated fat +369.8%
Contains more Poly. FatPolyunsaturated fat +1176.5%
~equal in Saturated fat ~10.325g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.