Butter cookie vs. Pineapple — In-Depth Nutrition Comparison

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Differences between butter cookie and pineapple

Butter cookie has more vitamin B1, iron, vitamin B2, vitamin B3, selenium, and vitamin B12, while pineapple has more vitamin C and manganese.
Butter cookie's daily need coverage for saturated fat is 55% higher.
Butter cookie has a lower glycemic index. The glycemic index of butter cookie is 55, while the glycemic index of pineapple is 66.

The food types used in this comparison are Cookies, butter, commercially prepared, enriched and Pineapple, raw, all varieties.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Pineapple

Contains more CalciumCalcium	+123.1%
Contains more IronIron	+665.5%
Contains more CopperCopper	+81.8%
Contains more ZincZinc	+216.7%
Contains more PhosphorusPhosphorus	+1175%
Contains more SeleniumSelenium	+8300%

Contains less SodiumSodium	-99.6%
Contains more ManganeseManganese	+445.3%

~equal in Magnesium ~12mg

~equal in Potassium ~109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Pineapple

Contains more Vitamin AVitamin A	+5400%
Contains more Vitamin EVitamin E	+2800%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+368.4%
Contains more Vitamin B2Vitamin B2	+946.9%
Contains more Vitamin B3Vitamin B3	+538%
Contains more Vitamin B5Vitamin B5	+129.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+142.9%
Contains more FolateFolate	+322.2%
Contains more CholineCholine	+18.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+211.1%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	47.8mg	53%
Saturated fat	11.051g	0.009g	50%
Cholesterol	117mg	0mg	39%
Manganese	0.17mg	0.927mg	33%
Fats	18.8g	0.12g	29%
Vitamin B1	0.37mg	0.079mg	24%
Iron	2.22mg	0.29mg	24%
Vitamin B2	0.335mg	0.032mg	23%
Calories	467kcal	50kcal	21%
Carbs	68.9g	13.12g	19%
Vitamin A	165µg	3µg	18%
Vitamin B3	3.19mg	0.5mg	17%
Vitamin B12	0.36µg	0µg	15%
Folate	76µg	18µg	15%
Selenium	8.4µg	0.1µg	15%
Monounsaturated fat	5.522g	0.013g	14%
Phosphorus	102mg	8mg	13%
Sodium	282mg	1mg	12%
Protein	6.1g	0.54g	11%
Copper	0.2mg	0.11mg	10%
Polyunsaturated fat	0.982g	0.04g	6%
Vitamin B6	0.036mg	0.112mg	6%
Vitamin B5	0.488mg	0.213mg	6%
Vitamin E	0.58mg	0.02mg	4%
Fructose		2.12g	3%
Calcium	29mg	13mg	2%
Vitamin D	16IU	0IU	2%
Zinc	0.38mg	0.12mg	2%
Fiber	0.8g	1.4g	2%
Vitamin D	0.4µg	0µg	2%
Vitamin K	1.7µg	0.7µg	1%
Net carbs	68.1g	11.72g	N/A
Magnesium	12mg	12mg	0%
Potassium	111mg	109mg	0%
Sugar	20.24g	9.85g	N/A
Choline	6.5mg	5.5mg	0%
Tryptophan	0.084mg	0.005mg	0%
Threonine	0.215mg	0.019mg	0%
Isoleucine	0.277mg	0.019mg	0%
Leucine	0.471mg	0.024mg	0%
Lysine	0.308mg	0.026mg	0%
Methionine	0.131mg	0.012mg	0%
Phenylalanine	0.299mg	0.021mg	0%
Valine	0.315mg	0.024mg	0%
Histidine	0.136mg	0.01mg	0%
Omega-3 - EPA	0.011g	0g	N/A
Omega-3 - DHA	0.007g	0g	N/A