Butter cookie vs. Powdered milk — In-Depth Nutrition Comparison
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What are the differences between butter cookie and powdered milk?
- Butter cookie is higher in iron, yet powdered milk is higher in vitamin B12, phosphorus, calcium, vitamin B2, potassium, vitamin B5, zinc, and vitamin B6.
- Powdered milk's daily need coverage for vitamin B12 is 120% more.
- Butter cookie has 5 times more iron than powdered milk. While butter cookie has 2.22mg of iron, powdered milk has only 0.47mg.
- The amount of saturated fat in butter cookie is lower.
- The glycemic index of powdered milk is lower.
We used Cookies, butter, commercially prepared, enriched and Milk, dry, whole, without added vitamin D types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +372.3% |
| Contains more CopperCopper | +150% |
| Contains less SodiumSodium | -24% |
| Contains more ManganeseManganese | +325% |
| Contains more MagnesiumMagnesium | +608.3% |
| Contains more CalciumCalcium | +3044.8% |
| Contains more PotassiumPotassium | +1098.2% |
| Contains more ZincZinc | +778.9% |
| Contains more PhosphorusPhosphorus | +660.8% |
| Contains more SeleniumSelenium | +94% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +30.7% |
| Contains more Vitamin B3Vitamin B3 | +393.8% |
| Contains more FolateFolate | +105.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +56.4% |
| Contains more Vitamin DVitamin D | +25% |
| Contains more Vitamin B2Vitamin B2 | +259.7% |
| Contains more Vitamin B5Vitamin B5 | +365.4% |
| Contains more Vitamin B6Vitamin B6 | +738.9% |
| Contains more Vitamin B12Vitamin B12 | +802.8% |
| Contains more Vitamin KVitamin K | +29.4% |
| Contains more CholineCholine | +1706.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more CarbsCarbs | +79.3% |
| Contains more WaterWater | +86.2% |
| Contains more ProteinProtein | +331.5% |
| Contains more FatsFats | +42.1% |
| Contains more OtherOther | +280% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -34% |
| Contains more Poly. FatPolyunsaturated fat | +47.7% |
| Contains more Mono. FatMonounsaturated fat | +43.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.36µg | 3.25µg | 120% |
| Phosphorus | 102mg | 776mg | 96% |
| Calcium | 29mg | 912mg | 88% |
| Vitamin B2 | 0.335mg | 1.205mg | 67% |
| Protein | 6.1g | 26.32g | 40% |
| Vitamin B5 | 0.488mg | 2.271mg | 36% |
| Potassium | 111mg | 1330mg | 36% |
| Zinc | 0.38mg | 3.34mg | 27% |
| Saturated fat | 11.051g | 16.742g | 26% |
| Iron | 2.22mg | 0.47mg | 22% |
| Vitamin B6 | 0.036mg | 0.302mg | 20% |
| Choline | 6.5mg | 117.4mg | 20% |
| Magnesium | 12mg | 85mg | 17% |
| Vitamin B3 | 3.19mg | 0.646mg | 16% |
| Selenium | 8.4µg | 16.3µg | 14% |
| Copper | 0.2mg | 0.08mg | 13% |
| Fats | 18.8g | 26.71g | 12% |
| Vitamin A | 165µg | 258µg | 10% |
| Folate | 76µg | 37µg | 10% |
| Carbs | 68.9g | 38.42g | 10% |
| Vitamin C | 0mg | 8.6mg | 10% |
| Cholesterol | 117mg | 97mg | 7% |
| Vitamin B1 | 0.37mg | 0.283mg | 7% |
| Monounsaturated fat | 5.522g | 7.924g | 6% |
| Manganese | 0.17mg | 0.04mg | 6% |
| Sodium | 282mg | 371mg | 4% |
| Fiber | 0.8g | 0g | 3% |
| Polyunsaturated fat | 0.982g | 0.665g | 2% |
| Calories | 467kcal | 496kcal | 1% |
| Vitamin D | 0.4µg | 0.5µg | 1% |
| Vitamin D | 16IU | 20IU | 1% |
| Net carbs | 68.1g | 38.42g | N/A |
| Sugar | 20.24g | 38.42g | N/A |
| Vitamin E | 0.58mg | 0.58mg | 0% |
| Vitamin K | 1.7µg | 2.2µg | 0% |
| Tryptophan | 0.084mg | 0.371mg | 0% |
| Threonine | 0.215mg | 1.188mg | 0% |
| Isoleucine | 0.277mg | 1.592mg | 0% |
| Leucine | 0.471mg | 2.578mg | 0% |
| Lysine | 0.308mg | 2.087mg | 0% |
| Methionine | 0.131mg | 0.66mg | 0% |
| Phenylalanine | 0.299mg | 1.271mg | 0% |
| Valine | 0.315mg | 1.762mg | 0% |
| Histidine | 0.136mg | 0.714mg | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
93%
Minerals Daily Need Coverage Score
34%
106%
Comparison summary
Which food is lower in Cholesterol?
Powdered milk is lower in Cholesterol (difference - 20mg)
Which food is lower in glycemic index?
Powdered milk is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Butter cookie is lower in Sugar (difference - 18.18g)
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 89mg)
Which food is lower in Saturated fat?
Butter cookie is lower in Saturated fat (difference - 5.691g)
Which food is cheaper?
Butter cookie is cheaper (difference - $2.2)