Butter cookie vs. Brown rice — In-Depth Nutrition Comparison

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Important differences between butter cookie and brown rice

Butter cookie has more iron, vitamin B2, folate, vitamin B1, vitamin B12, and vitamin A; however, brown rice has more manganese.
Butter cookie's daily need coverage for saturated fat is 54% more.
Brown rice has a higher glycemic index than butter cookie.

The food varieties used in the comparison are Cookies, butter, commercially prepared, enriched and Rice, brown, long-grain, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Brown rice

Contains more CalciumCalcium	+866.7%
Contains more PotassiumPotassium	+29.1%
Contains more IronIron	+296.4%
Contains more CopperCopper	+88.7%
Contains more SeleniumSelenium	+44.8%

Contains more MagnesiumMagnesium	+225%
Contains more ZincZinc	+86.8%
Contains less SodiumSodium	-98.6%
Contains more ManganeseManganese	+472.9%

~equal in Phosphorus ~103mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Brown rice

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+241.2%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+107.9%
Contains more Vitamin B2Vitamin B2	+385.5%
Contains more Vitamin B3Vitamin B3	+24.6%
Contains more Vitamin B5Vitamin B5	+28.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+750%
Contains more FolateFolate	+744.4%

Contains more Vitamin B6Vitamin B6	+241.7%
Contains more CholineCholine	+41.5%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.051g	0.26g	49%
Cholesterol	117mg	0mg	39%
Manganese	0.17mg	0.974mg	35%
Fats	18.8g	0.97g	27%
Iron	2.22mg	0.56mg	21%
Vitamin B2	0.335mg	0.069mg	20%
Vitamin A	165µg	0µg	18%
Folate	76µg	9µg	17%
Calories	467kcal	123kcal	17%
Vitamin B1	0.37mg	0.178mg	16%
Vitamin B12	0.36µg	0µg	15%
Carbs	68.9g	25.58g	14%
Monounsaturated fat	5.522g	0.369g	13%
Sodium	282mg	4mg	12%
Copper	0.2mg	0.106mg	10%
Starch		24.79g	10%
Vitamin B6	0.036mg	0.123mg	7%
Protein	6.1g	2.74g	7%
Magnesium	12mg	39mg	6%
Selenium	8.4µg	5.8µg	5%
Polyunsaturated fat	0.982g	0.366g	4%
Vitamin B3	3.19mg	2.561mg	4%
Vitamin E	0.58mg	0.17mg	3%
Zinc	0.38mg	0.71mg	3%
Fiber	0.8g	1.6g	3%
Calcium	29mg	3mg	3%
Vitamin D	16IU	0IU	2%
Vitamin D	0.4µg	0µg	2%
Vitamin B5	0.488mg	0.38mg	2%
Potassium	111mg	86mg	1%
Vitamin K	1.7µg	0.2µg	1%
Net carbs	68.1g	23.98g	N/A
Sugar	20.24g	0.24g	N/A
Phosphorus	102mg	103mg	0%
Choline	6.5mg	9.2mg	0%
Tryptophan	0.084mg	0.033mg	0%
Threonine	0.215mg	0.095mg	0%
Isoleucine	0.277mg	0.109mg	0%
Leucine	0.471mg	0.214mg	0%
Lysine	0.308mg	0.099mg	0%
Methionine	0.131mg	0.058mg	0%
Phenylalanine	0.299mg	0.133mg	0%
Valine	0.315mg	0.151mg	0%
Histidine	0.136mg	0.066mg	0%
Omega-3 - EPA	0.011g	0g	N/A
Omega-3 - DHA	0.007g	0g	N/A
Omega-3 - ALA		0.011g	N/A
Omega-6 - Linoleic acid		0.355g	N/A