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  6. Butter cookie vs. Saffron

Butter cookie vs. Saffron — In-Depth Nutrition Comparison

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Important differences between butter cookie and saffron

  • Butter cookie has more vitamin B1; however, saffron has more manganese, iron, vitamin C, vitamin B6, magnesium, potassium, and phosphorus.
  • Saffron's daily need coverage for manganese is 1228% more.
  • Saffron has a higher glycemic index than butter cookie.

The food varieties used in the comparison are Cookies, butter, commercially prepared, enriched and Spices, saffron.

Infographic

Butter cookie vs Saffron infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 189% 33% 152% 416% 109% 30% 108% 19% 3705% 31%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +282.8%
Contains more PotassiumPotassium +1453.2%
Contains more IronIron +400%
Contains more CopperCopper +64%
Contains more ZincZinc +186.8%
Contains more PhosphorusPhosphorus +147.1%
Contains less SodiumSodium -47.5%
Contains more ManganeseManganese +16610.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 269% 9% 0% 0% 29% 62% 27% 0% 233% 0% 0% 70% 0%
Contains more Vitamin AVitamin A +511.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +221.7%
Contains more Vitamin B2Vitamin B2 +25.5%
Contains more Vitamin B3Vitamin B3 +118.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +2705.6%
Contains more FolateFolate +22.4%

All nutrients comparison - raw data values

Nutrient Butter cookie Saffron DV% diff.
Manganese 0.17mg 28.408mg 1228%
Iron 2.22mg 11.1mg 111%
Vitamin C 0mg 80.8mg 90%
Vitamin B6 0.036mg 1.01mg 75%
Magnesium 12mg 264mg 60%
Potassium 111mg 1724mg 47%
Saturated fat 11.051g 1.586g 43%
Cholesterol 117mg 0mg 39%
Phosphorus 102mg 252mg 21%
Vitamin B1 0.37mg 0.115mg 21%
Fats 18.8g 5.85g 20%
Vitamin B12 0.36µg 0µg 15%
Vitamin A 165µg 27µg 15%
Copper 0.2mg 0.328mg 14%
Monounsaturated fat 5.522g 0.429g 13%
Fiber 0.8g 3.9g 12%
Vitamin B3 3.19mg 1.46mg 11%
Protein 6.1g 11.43g 11%
Vitamin B5 0.488mg 10%
Calories 467kcal 310kcal 8%
Calcium 29mg 111mg 8%
Polyunsaturated fat 0.982g 2.067g 7%
Sodium 282mg 148mg 6%
Zinc 0.38mg 1.09mg 6%
Selenium 8.4µg 5.6µg 5%
Vitamin B2 0.335mg 0.267mg 5%
Vitamin E 0.58mg 4%
Folate 76µg 93µg 4%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Vitamin K 1.7µg 1%
Choline 6.5mg 1%
Carbs 68.9g 65.37g 1%
Net carbs 68.1g 61.47g N/A
Sugar 20.24g N/A
Tryptophan 0.084mg 0%
Threonine 0.215mg 0%
Isoleucine 0.277mg 0%
Leucine 0.471mg 0%
Lysine 0.308mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.299mg 0%
Valine 0.315mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
11% 6% 65% 12% 5%
Protein: 11.43 g
Fats: 5.85 g
Carbs: 65.37 g
Water: 11.9 g
Other: 5.45 g
Contains more FatsFats +221.4%
Contains more ProteinProtein +87.4%
Contains more WaterWater +158.7%
Contains more OtherOther +240.6%
~equal in Carbs ~65.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
39% 11% 51%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 0.429 g
Polyunsaturated fat: Poly. Fat 2.067 g
Contains more Mono. FatMonounsaturated fat +1187.2%
Contains less Sat. FatSaturated fat -85.6%
Contains more Poly. FatPolyunsaturated fat +110.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.