Butter cookie vs. Taco salad — In-Depth Nutrition Comparison
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How are butter cookie and taco salad different?
- Butter cookie is richer in vitamin B1, iron, vitamin B3, vitamin B2, selenium, copper, and folate, while taco salad is higher in zinc.
- Butter cookie covers your daily need for saturated fat, 38% more than taco salad.
- Butter cookie contains 7 times more vitamin B1 than taco salad. Butter cookie contains 0.37mg of vitamin B1, while taco salad contains 0.05mg.
- Taco salad is lower in cholesterol.
Cookies, butter, commercially prepared, enriched and Fast foods, taco salad types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +93% |
| Contains more CopperCopper | +77% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains less SodiumSodium | -26.8% |
| Contains more SeleniumSelenium | +281.8% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +234.5% |
| Contains more PotassiumPotassium | +89.2% |
| Contains more ZincZinc | +257.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +640% |
| Contains more Vitamin B2Vitamin B2 | +86.1% |
| Contains more Vitamin B3Vitamin B3 | +157.3% |
| Contains more Vitamin B12Vitamin B12 | +12.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +81% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +39.3% |
| Contains more Vitamin B6Vitamin B6 | +205.6% |
| Contains more CholineCholine | +258.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.051g | 3.446g | 35% |
| Cholesterol | 117mg | 22mg | 32% |
| Vitamin B1 | 0.37mg | 0.05mg | 27% |
| Carbs | 68.9g | 11.91g | 19% |
| Vitamin A | 165µg | 18% | |
| Fats | 18.8g | 7.46g | 17% |
| Calories | 467kcal | 141kcal | 16% |
| Iron | 2.22mg | 1.15mg | 13% |
| Vitamin B3 | 3.19mg | 1.24mg | 12% |
| Vitamin B2 | 0.335mg | 0.18mg | 12% |
| Selenium | 8.4µg | 2.2µg | 11% |
| Copper | 0.2mg | 0.113mg | 10% |
| Folate | 76µg | 42µg | 9% |
| Zinc | 0.38mg | 1.36mg | 9% |
| Calcium | 29mg | 97mg | 7% |
| Monounsaturated fat | 5.522g | 2.606g | 7% |
| Vitamin B6 | 0.036mg | 0.11mg | 6% |
| Vitamin B5 | 0.488mg | 0.68mg | 4% |
| Sodium | 282mg | 385mg | 4% |
| Vitamin E | 0.58mg | 4% | |
| Phosphorus | 102mg | 72mg | 4% |
| Choline | 6.5mg | 23.3mg | 3% |
| Fiber | 0.8g | 3% | |
| Potassium | 111mg | 210mg | 3% |
| Magnesium | 12mg | 26mg | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin B12 | 0.36µg | 0.32µg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Protein | 6.1g | 6.68g | 1% |
| Vitamin K | 1.7µg | 1% | |
| Polyunsaturated fat | 0.982g | 0.883g | 1% |
| Net carbs | 68.1g | 11.91g | N/A |
| Sugar | 20.24g | N/A | |
| Manganese | 0.17mg | 0.167mg | 0% |
| Tryptophan | 0.084mg | 0.075mg | 0% |
| Threonine | 0.215mg | 0.254mg | 0% |
| Isoleucine | 0.277mg | 0.311mg | 0% |
| Leucine | 0.471mg | 0.549mg | 0% |
| Lysine | 0.308mg | 0.486mg | 0% |
| Methionine | 0.131mg | 0.145mg | 0% |
| Phenylalanine | 0.299mg | 0.277mg | 0% |
| Valine | 0.315mg | 0.343mg | 0% |
| Histidine | 0.136mg | 0.201mg | 0% |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more FatsFats | +152% |
| Contains more CarbsCarbs | +478.5% |
| Contains more WaterWater | +1472.8% |
~equal in
Protein
~6.68g
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains more Mono. FatMonounsaturated fat | +111.9% |
| Contains more Poly. FatPolyunsaturated fat | +11.2% |
| Contains less Sat. FatSaturated fat | -68.8% |
