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Butter cookie vs. Thyme — In-Depth Nutrition Comparison

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The main differences between butter cookie and thyme

  • Thyme is richer than butter cookie in iron, vitamin C, vitamin A, manganese, fiber, copper, calcium, and magnesium.
  • Daily need coverage for iron for thyme is 190% higher.

Food types used in this article are Cookies, butter, commercially prepared, enriched and Thyme, fresh.

Infographic

Butter cookie vs Thyme infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1233.3%
Contains more CalciumCalcium +1296.6%
Contains more PotassiumPotassium +448.6%
Contains more IronIron +686%
Contains more CopperCopper +177.5%
Contains more ZincZinc +376.3%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +911.2%
~equal in Phosphorus ~106mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Thyme
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +670.8%
Contains more Vitamin B3Vitamin B3 +74.9%
Contains more Vitamin B5Vitamin B5 +19.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +68.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +44.2%
Contains more Vitamin B2Vitamin B2 +40.6%
Contains more Vitamin B6Vitamin B6 +866.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Thyme
2
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more FatsFats +1019%
Contains more CarbsCarbs +181.8%
Contains more WaterWater +1315.4%
Contains more OtherOther +100%
~equal in Protein ~5.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains more Mono. FatMonounsaturated fat +6717.3%
Contains more Poly. FatPolyunsaturated fat +84.6%
Contains less Sat. FatSaturated fat -95.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Thyme
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Butter cookie Thyme DV% diff.
Iron 2.22mg 17.45mg 190%
Vitamin C 0mg 160.1mg 178%
Manganese 0.17mg 1.719mg 67%
Fiber 0.8g 14g 53%
Saturated fat 11.051g 0.467g 48%
Cholesterol 117mg 0mg 39%
Copper 0.2mg 0.555mg 39%
Calcium 29mg 405mg 38%
Magnesium 12mg 160mg 35%
Vitamin B1 0.37mg 0.048mg 27%
Fats 18.8g 1.68g 26%
Vitamin B6 0.036mg 0.348mg 24%
Calories 467kcal 101kcal 18%
Potassium 111mg 609mg 15%
Selenium 8.4µg 15%
Vitamin B12 0.36µg 0µg 15%
Carbs 68.9g 24.45g 15%
Monounsaturated fat 5.522g 0.081g 14%
Zinc 0.38mg 1.81mg 13%
Sodium 282mg 9mg 12%
Vitamin B2 0.335mg 0.471mg 10%
Vitamin B3 3.19mg 1.824mg 9%
Vitamin A 165µg 238µg 8%
Folate 76µg 45µg 8%
Vitamin E 0.58mg 4%
Polyunsaturated fat 0.982g 0.532g 3%
Vitamin D 0.4µg 0µg 2%
Vitamin B5 0.488mg 0.409mg 2%
Vitamin D 16IU 0IU 2%
Choline 6.5mg 1%
Vitamin K 1.7µg 1%
Phosphorus 102mg 106mg 1%
Protein 6.1g 5.56g 1%
Net carbs 68.1g 10.45g N/A
Sugar 20.24g N/A
Tryptophan 0.084mg 0.114mg 0%
Threonine 0.215mg 0.154mg 0%
Isoleucine 0.277mg 0.285mg 0%
Leucine 0.471mg 0.262mg 0%
Lysine 0.308mg 0.126mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.299mg 0%
Valine 0.315mg 0.307mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.011g N/A
Omega-3 - DHA 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Thyme
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Butter cookie
70%
Thyme
Minerals Daily Need Coverage Score
34%
Butter cookie
145%
Thyme

Comparison summary

Which food is lower in Cholesterol?
Thyme
Thyme is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 20.24g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 273mg)
Which food is lower in Saturated fat?
Thyme
Thyme is lower in Saturated fat (difference - 10.584g)
Which food is lower in glycemic index?
Thyme
Thyme is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $2.2)
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.