Butter cookie vs. Tofu — In-Depth Nutrition Comparison
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Differences between butter cookie and tofu
- Butter cookie has more vitamin B2, vitamin B1, vitamin B3, and vitamin B12, while tofu has more calcium, manganese, copper, and selenium.
- Tofu's daily need coverage for calcium is 65% higher.
- Tofu has a lower glycemic index. The glycemic index of tofu is 15, while the glycemic index of butter cookie is 55.
The food types used in this comparison are Cookies, butter, commercially prepared, enriched and Tofu, raw, firm, prepared with calcium sulfate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more CalciumCalcium | +2255.2% |
| Contains more PotassiumPotassium | +113.5% |
| Contains more IronIron | +19.8% |
| Contains more CopperCopper | +89% |
| Contains more ZincZinc | +313.2% |
| Contains more PhosphorusPhosphorus | +86.3% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +594.7% |
| Contains more SeleniumSelenium | +107.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +134.2% |
| Contains more Vitamin B2Vitamin B2 | +228.4% |
| Contains more Vitamin B3Vitamin B3 | +737.3% |
| Contains more Vitamin B5Vitamin B5 | +266.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +162.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +155.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 29mg | 683mg | 65% |
| Saturated fat | 11.051g | 1.261g | 45% |
| Manganese | 0.17mg | 1.181mg | 44% |
| Cholesterol | 117mg | 0mg | 39% |
| Polyunsaturated fat | 0.982g | 4.921g | 26% |
| Carbs | 68.9g | 2.78g | 22% |
| Protein | 6.1g | 17.27g | 22% |
| Copper | 0.2mg | 0.378mg | 20% |
| Vitamin B1 | 0.37mg | 0.158mg | 18% |
| Vitamin B3 | 3.19mg | 0.381mg | 18% |
| Vitamin B2 | 0.335mg | 0.102mg | 18% |
| Vitamin A | 165µg | 18% | |
| Selenium | 8.4µg | 17.4µg | 16% |
| Calories | 467kcal | 144kcal | 16% |
| Fats | 18.8g | 8.72g | 16% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Phosphorus | 102mg | 190mg | 13% |
| Folate | 76µg | 29µg | 12% |
| Sodium | 282mg | 14mg | 12% |
| Magnesium | 12mg | 58mg | 11% |
| Zinc | 0.38mg | 1.57mg | 11% |
| Monounsaturated fat | 5.522g | 1.925g | 9% |
| Vitamin B5 | 0.488mg | 0.133mg | 7% |
| Fiber | 0.8g | 2.3g | 6% |
| Iron | 2.22mg | 2.66mg | 6% |
| Potassium | 111mg | 237mg | 4% |
| Vitamin B6 | 0.036mg | 0.092mg | 4% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin K | 1.7µg | 1% | |
| Choline | 6.5mg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 68.1g | 0.48g | N/A |
| Sugar | 20.24g | N/A | |
| Tryptophan | 0.084mg | 0.235mg | 0% |
| Threonine | 0.215mg | 0.785mg | 0% |
| Isoleucine | 0.277mg | 0.849mg | 0% |
| Leucine | 0.471mg | 1.392mg | 0% |
| Lysine | 0.308mg | 0.883mg | 0% |
| Methionine | 0.131mg | 0.211mg | 0% |
| Phenylalanine | 0.299mg | 0.835mg | 0% |
| Valine | 0.315mg | 0.87mg | 0% |
| Histidine | 0.136mg | 0.431mg | 0% |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
17.27 g
Fats:
8.72 g
Carbs:
2.78 g
Water:
69.83 g
Other:
1.4 g
| Contains more FatsFats | +115.6% |
| Contains more CarbsCarbs | +2378.4% |
| Contains more OtherOther | +14.3% |
| Contains more ProteinProtein | +183.1% |
| Contains more WaterWater | +1418% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
1.261 g
Monounsaturated fat:
Mono. Fat
1.925 g
Polyunsaturated fat:
Poly. Fat
4.921 g
| Contains more Mono. FatMonounsaturated fat | +186.9% |
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Poly. FatPolyunsaturated fat | +401.1% |
