Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Butter oil
  5. Compare
  6. Butter oil vs. Dulce de Leche

Butter oil vs. Dulce de Leche — In-Depth Nutrition Comparison

Compare

How are Butter oil and Dulce de Leche different?

  • Butter oil is richer in Vitamin A RAE, and Vitamin E , while Dulce de Leche is higher in Vitamin B2, Phosphorus, Calcium, Vitamin B5, Vitamin B12, and Choline.
  • Butter oil covers your daily need of Saturated Fat 287% more than Dulce de Leche.
  • Butter oil contains 14 times more Vitamin E than Dulce de Leche. Butter oil contains 2.8mg of Vitamin E , while Dulce de Leche contains 0.2mg.
  • Dulce de Leche is lower in Saturated Fat.

Butter oil, anhydrous and Dulce de Leche types were used in this article.

Infographic

Butter oil vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.44% 0% 0.33% 0.27% 1.3% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains less SodiumSodium -98.4%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +6175%
Contains more PotassiumPotassium +6900%
Contains more IronIron +∞%
Contains more CopperCopper +300%
Contains more ZincZinc +7800%
Contains more PhosphorusPhosphorus +6333.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 184% 56% 0% 0.25% 1.2% 0.06% 0.6% 0.23% 1.3% 22% 0% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 16% 4% 6% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin AVitamin A +1049.4%
Contains more Vitamin E Vitamin E +1300%
Contains more Vitamin KVitamin K +561.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1500%
Contains more Vitamin B2Vitamin B2 +8000%
Contains more Vitamin B3Vitamin B3 +6900%
Contains more Vitamin B5Vitamin B5 +8250%
Contains more Vitamin B6Vitamin B6 +1500%
Contains more Vitamin B12Vitamin B12 +3000%
Contains more FolateFolate +∞%
Contains more CholineCholine +299.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.28 g
Fats: 99.48 g
Carbs: 0 g
Water: 0.24 g
Other: 0 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more FatsFats +1253.5%
Contains more ProteinProtein +2342.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11862.5%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated Fat: Sat. Fat 61.924 g
Monounsaturated Fat: Mono. Fat 28.732 g
Polyunsaturated fat: Poly. Fat 3.694 g
64% 30% 5%
Saturated Fat: Sat. Fat 4.534 g
Monounsaturated Fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated Fat +1240.7%
Contains more Poly. FatPolyunsaturated fat +885.1%
Contains less Sat. FatSaturated Fat -92.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter oil Dulce de Leche
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Butter oil Dulce de Leche Opinion
Calories 876kcal 315kcal Butter oil
Protein 0.28g 6.84g Dulce de Leche
Fats 99.48g 7.35g Butter oil
Vitamin C 0mg 2.6mg Dulce de Leche
Net carbs 0g 55.35g Dulce de Leche
Carbs 0g 55.35g Dulce de Leche
Cholesterol 256mg 29mg Dulce de Leche
Vitamin D 0IU 6IU Dulce de Leche
Magnesium 0mg 22mg Dulce de Leche
Calcium 4mg 251mg Dulce de Leche
Potassium 5mg 350mg Dulce de Leche
Iron 0mg 0.17mg Dulce de Leche
Sugar 0g 49.74g Butter oil
Copper 0.001mg 0.004mg Dulce de Leche
Zinc 0.01mg 0.79mg Dulce de Leche
Phosphorus 3mg 193mg Dulce de Leche
Sodium 2mg 129mg Butter oil
Vitamin A 3069IU 267IU Butter oil
Vitamin A RAE 840µg 74µg Butter oil
Vitamin E 2.8mg 0.2mg Butter oil
Vitamin D 0µg 0.2µg Dulce de Leche
Manganese 0mg 0.002mg Dulce de Leche
Selenium 0µg 2.7µg Dulce de Leche
Vitamin B1 0.001mg 0.016mg Dulce de Leche
Vitamin B2 0.005mg 0.405mg Dulce de Leche
Vitamin B3 0.003mg 0.21mg Dulce de Leche
Vitamin B5 0.01mg 0.835mg Dulce de Leche
Vitamin B6 0.001mg 0.016mg Dulce de Leche
Vitamin B12 0.01µg 0.31µg Dulce de Leche
Vitamin K 8.6µg 1.3µg Butter oil
Folate 0µg 11µg Dulce de Leche
Trans Fat 0.364g Butter oil
Choline 22.3mg 89.1mg Dulce de Leche
Saturated Fat 61.924g 4.534g Dulce de Leche
Monounsaturated Fat 28.732g 2.143g Butter oil
Polyunsaturated fat 3.694g 0.375g Butter oil
Tryptophan 0.004mg Butter oil
Threonine 0.013mg Butter oil
Isoleucine 0.017mg Butter oil
Leucine 0.027mg Butter oil
Lysine 0.022mg Butter oil
Methionine 0.007mg Butter oil
Phenylalanine 0.014mg Butter oil
Valine 0.019mg Butter oil
Histidine 0.008mg Butter oil
Fructose 0.32g Dulce de Leche
Omega-3 - EPA 0g 0.004g Dulce de Leche
Omega-3 - ALA 0.05g Dulce de Leche
Omega-3 - DPA 0g 0.009g Dulce de Leche
Omega-3 - Eicosatrienoic acid 0.001g Dulce de Leche
Omega-6 - Gamma-linoleic acid 0.002g Dulce de Leche
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Dulce de Leche
Omega-6 - Eicosadienoic acid 0.001g Dulce de Leche
Omega-6 - Linoleic acid 0.131g Dulce de Leche

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter oil Dulce de Leche
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Butter oil
Butter oil vs Butter
Butter
Butter oil
Butter oil vs Olive oil
Olive oil
Butter oil
Butter oil vs Margarine
Margarine
Dulce de Leche
Dulce de Leche vs Milkshake
Milkshake
Dulce de Leche
Dulce de Leche vs Hot chocolate
Hot chocolate
Dulce de Leche
Dulce de Leche vs Chocolate milk
Chocolate milk

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Butter oil
22%
Dulce de Leche
Minerals Daily Need Coverage Score
0%
Butter oil
27%
Dulce de Leche

Comparison summary

Which food is lower in Cholesterol?
Dulce de Leche
Dulce de Leche is lower in Cholesterol (difference - 227mg)
Which food is lower in Saturated Fat?
Dulce de Leche
Dulce de Leche is lower in Saturated Fat (difference - 57.39g)
Which food is richer in minerals?
Dulce de Leche
Dulce de Leche is relatively richer in minerals
Which food is richer in vitamins?
Dulce de Leche
Dulce de Leche is relatively richer in vitamins
Which food is lower in Sugar?
Butter oil
Butter oil is lower in Sugar (difference - 49.74g)
Which food contains less Sodium?
Butter oil
Butter oil contains less Sodium (difference - 127mg)
Which food is lower in glycemic index?
Butter oil
Butter oil is lower in glycemic index (difference - 42)
Which food is cheaper?
Butter oil
Butter oil is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173412/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.