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  6. Butter oil vs. Muenster cheese

Butter oil vs. Muenster cheese — In-Depth Nutrition Comparison

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Summary of differences between butter oil and muenster cheese

  • Butter oil has more vitamin A, while muenster cheese has more calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2.
  • Butter oil covers your daily need for saturated fat, 214% more than muenster cheese.
  • Butter oil contains 3 times more vitamin A than muenster cheese. While butter oil contains 3069IU of vitamin A, muenster cheese contains only 1012IU.
  • The amount of saturated fat in muenster cheese is lower.

These are the specific foods used in this comparison Butter oil, anhydrous and Cheese, muenster.

Infographic

Butter oil vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.44% 0% 0.33% 0.27% 1.3% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +17825%
Contains more PotassiumPotassium +2580%
Contains more IronIron +∞%
Contains more CopperCopper +3000%
Contains more ZincZinc +28000%
Contains more PhosphorusPhosphorus +15500%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 280% 56% 0% 0.25% 1.2% 0.06% 0.6% 0.23% 1.3% 22% 0% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin AVitamin A +181.9%
Contains more Vitamin EVitamin E +976.9%
Contains more Vitamin KVitamin K +244%
Contains more CholineCholine +44.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B2Vitamin B2 +6300%
Contains more Vitamin B3Vitamin B3 +3333.3%
Contains more Vitamin B5Vitamin B5 +1800%
Contains more Vitamin B6Vitamin B6 +5500%
Contains more Vitamin B12Vitamin B12 +14600%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.28 g
Fats: 99.48 g
Carbs: 0 g
Water: 0.24 g
Other: 0 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more FatsFats +231.2%
Contains more ProteinProtein +8260.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17304.2%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 61.924 g
Monounsaturated fat: Mono. Fat 28.732 g
Polyunsaturated fat: Poly. Fat 3.694 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains more Mono. FatMonounsaturated fat +229.8%
Contains more Poly. FatPolyunsaturated fat +458.9%
Contains less Sat. FatSaturated fat -69.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter oil Muenster cheese
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Butter oil Muenster cheese DV% diff.
Saturated fat 61.924g 19.113g 195%
Fats 99.48g 30.04g 107%
Calcium 4mg 717mg 71%
Phosphorus 3mg 468mg 66%
Vitamin B12 0.01µg 1.47µg 61%
Vitamin A 840µg 298µg 60%
Cholesterol 256mg 96mg 53%
Monounsaturated fat 28.732g 8.711g 50%
Protein 0.28g 23.41g 46%
Sodium 2mg 628mg 27%
Selenium 0µg 14.5µg 26%
Calories 876kcal 368kcal 25%
Zinc 0.01mg 2.81mg 25%
Vitamin B2 0.005mg 0.32mg 24%
Polyunsaturated fat 3.694g 0.661g 20%
Vitamin E 2.8mg 0.26mg 17%
Magnesium 0mg 27mg 6%
Vitamin K 8.6µg 2.5µg 5%
Iron 0mg 0.41mg 5%
Potassium 5mg 134mg 4%
Vitamin B5 0.01mg 0.19mg 4%
Vitamin B6 0.001mg 0.056mg 4%
Copper 0.001mg 0.031mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Folate 0µg 12µg 3%
Choline 22.3mg 15.4mg 1%
Vitamin B1 0.001mg 0.013mg 1%
Vitamin B3 0.003mg 0.103mg 1%
Carbs 0g 1.12g 0%
Net carbs 0g 1.12g N/A
Sugar 0g 1.12g N/A
Manganese 0mg 0.008mg 0%
Tryptophan 0.004mg 0.327mg 0%
Threonine 0.013mg 0.888mg 0%
Isoleucine 0.017mg 1.145mg 0%
Leucine 0.027mg 2.26mg 0%
Lysine 0.022mg 2.139mg 0%
Methionine 0.007mg 0.569mg 0%
Phenylalanine 0.014mg 1.24mg 0%
Valine 0.019mg 1.482mg 0%
Histidine 0.008mg 0.829mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter oil Muenster cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Butter oil
33%
Muenster cheese
Minerals Daily Need Coverage Score
0%
Butter oil
71%
Muenster cheese

Comparison summary

Which food is lower in Cholesterol?
Muenster cheese
Muenster cheese is lower in Cholesterol (difference - 160mg)
Which food is lower in Saturated fat?
Muenster cheese
Muenster cheese is lower in Saturated fat (difference - 42.811g)
Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is richer in vitamins?
Muenster cheese
Muenster cheese is relatively richer in vitamins
Which food is lower in Sugar?
Butter oil
Butter oil is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Butter oil
Butter oil contains less Sodium (difference - 626mg)
Which food is lower in glycemic index?
Butter oil
Butter oil is lower in glycemic index (difference - 27)
Which food is cheaper?
Butter oil
Butter oil is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173412/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.