Butter vs. Benecol — In-Depth Nutrition Comparison
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Important differences between butter and benecol
- Butter has more monounsaturated fat; however, benecol has more vitamin E, vitamin A, vitamin K, and polyunsaturated fat.
- Benecol's daily need coverage for vitamin E is 233% more.
- Butter has 11 times more saturated fat than benecol. Butter has 50.489g of saturated fat, while benecol has 4.77g.
The food varieties used in the comparison are Butter, without salt and Margarine-like spread, BENECOL Light Spread.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +500% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +100.3% |
| Contains more Vitamin EVitamin E | +1504.3% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin KVitamin K | +707.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +109.5% |
| Contains more CarbsCarbs | +9416.7% |
| Contains more WaterWater | +199.5% |
| Contains more OtherOther | +4525% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +23.8% |
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Poly. FatPolyunsaturated fat | +296.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin E | 2.32mg | 37.22mg | 233% |
| Saturated fat | 50.489g | 4.77g | 208% |
| Vitamin A | 684µg | 1370µg | 76% |
| Cholesterol | 215mg | 72% | |
| Fats | 81.11g | 38.71g | 65% |
| Polyunsaturated fat | 3.01g | 11.948g | 60% |
| Vitamin K | 7µg | 56.5µg | 41% |
| Sodium | 11mg | 670mg | 29% |
| Calories | 717kcal | 357kcal | 18% |
| Monounsaturated fat | 23.43g | 18.932g | 11% |
| Vitamin B12 | 0.17µg | 7% | |
| Choline | 18.8mg | 3% | |
| Vitamin B2 | 0.034mg | 0mg | 3% |
| Phosphorus | 24mg | 4mg | 3% |
| Protein | 0.85g | 0g | 2% |
| Selenium | 1µg | 2% | |
| Vitamin B5 | 0.11mg | 2% | |
| Carbs | 0.06g | 5.71g | 2% |
| Calcium | 24mg | 4mg | 2% |
| Copper | 0.016mg | 0mg | 2% |
| Vitamin B1 | 0.005mg | 0.012mg | 1% |
| Zinc | 0.09mg | 0mg | 1% |
| Potassium | 24mg | 4mg | 1% |
| Folate | 3µg | 1% | |
| Net carbs | 0.06g | 5.71g | N/A |
| Magnesium | 2mg | 1mg | 0% |
| Iron | 0.02mg | 0mg | 0% |
| Sugar | 0.06g | N/A | |
| Manganese | 0.004mg | 0mg | 0% |
| Vitamin B3 | 0.042mg | 0mg | 0% |
| Vitamin B6 | 0.003mg | 0mg | 0% |
| Trans fat | 2.214g | N/A | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.038mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - ALA | 0.315g | 1.976g | N/A |
| Omega-6 - Eicosadienoic acid | 0.037g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | 9.557g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
103%
Minerals Daily Need Coverage Score
4%
9%
Comparison summary
Which food is richer in minerals?
Butter is relatively richer in minerals
Which food contains less Sodium?
Butter contains less Sodium (difference - 659mg)
Which food is richer in vitamins?
Butter is relatively richer in vitamins
Which food is lower in Cholesterol?
Benecol is lower in Cholesterol (difference - 215mg)
Which food is lower in Sugar?
Benecol is lower in Sugar (difference - 0.06g)
Which food is lower in Saturated fat?
Benecol is lower in Saturated fat (difference - 45.719g)
Which food is lower in glycemic index?
Benecol is lower in glycemic index (difference - 0)
Which food is cheaper?
Benecol is cheaper (difference - $1.6)