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Butter vs. Blackberry — In-Depth Nutrition Comparison

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What are the differences between butter and blackberries?

  • Butter is higher in vitamin A and vitamin E, yet blackberries are higher in manganese, vitamin C, fiber, copper, vitamin K, and iron.
  • Butter's daily need coverage for saturated fat is 252% more.
  • The glycemic index of butter is lower.

We used Butter, without salt and Blackberries, raw types in this article.

Infographic

Butter vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +20.8%
Contains more PotassiumPotassium +575%
Contains more IronIron +3000%
Contains more CopperCopper +931.3%
Contains more ZincZinc +488.9%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +16050%
~equal in Phosphorus ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Contains more Vitamin AVitamin A +6118.2%
Contains more Vitamin EVitamin E +98.3%
Contains more Vitamin B2Vitamin B2 +30.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +121.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B3Vitamin B3 +1438.1%
Contains more Vitamin B5Vitamin B5 +150.9%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin KVitamin K +182.9%
Contains more FolateFolate +733.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Butter Blackberry DV% diff.
Saturated fat 50.489g 0.014g 229%
Fats 81.11g 0.49g 124%
Vitamin A 684µg 11µg 75%
Cholesterol 215mg 0mg 72%
Monounsaturated fat 23.43g 0.047g 58%
Calories 717kcal 43kcal 34%
Manganese 0.004mg 0.646mg 28%
Vitamin C 0mg 21mg 23%
Fiber 0g 5.3g 21%
Polyunsaturated fat 3.01g 0.28g 18%
Copper 0.016mg 0.165mg 17%
Vitamin K 7µg 19.8µg 11%
Iron 0.02mg 0.62mg 8%
Vitamin E 2.32mg 1.17mg 8%
Vitamin B12 0.17µg 0µg 7%
Folate 3µg 25µg 6%
Potassium 24mg 162mg 4%
Zinc 0.09mg 0.53mg 4%
Magnesium 2mg 20mg 4%
Vitamin B3 0.042mg 0.646mg 4%
Carbs 0.06g 9.61g 3%
Fructose 2.4g 3%
Vitamin B5 0.11mg 0.276mg 3%
Vitamin B6 0.003mg 0.03mg 2%
Choline 18.8mg 8.5mg 2%
Vitamin B2 0.034mg 0.026mg 1%
Protein 0.85g 1.39g 1%
Selenium 1µg 0.4µg 1%
Calcium 24mg 29mg 1%
Vitamin B1 0.005mg 0.02mg 1%
Net carbs 0.06g 4.31g N/A
Sugar 0.06g 4.88g N/A
Phosphorus 24mg 22mg 0%
Sodium 11mg 1mg 0%
Tryptophan 0.012mg 0%
Threonine 0.038mg 0%
Isoleucine 0.051mg 0%
Leucine 0.083mg 0%
Lysine 0.067mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.041mg 0%
Valine 0.057mg 0%
Histidine 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
1
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more FatsFats +16453.1%
Contains more ProteinProtein +63.5%
Contains more CarbsCarbs +15916.7%
Contains more WaterWater +391.4%
Contains more OtherOther +800%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated fat +49751.1%
Contains more Poly. FatPolyunsaturated fat +975%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.