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  6. Butter vs. Bratwurst

Butter vs. Bratwurst — In-Depth Nutrition Comparison

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What are the differences between Butter and Bratwurst?

  • Butter is higher in Vitamin A RAE, yet Bratwurst is higher in Vitamin B12, Vitamin B1, Selenium, Zinc, Vitamin B3, and Vitamin B6.
  • Butter's daily need coverage for Saturated Fat is 222% more.
  • The amount of Saturated Fat in Bratwurst is lower.

We used Butter, without salt and Bratwurst, beef and pork, smoked types in this article.

Infographic

Butter vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
2
:
8
Bratwurst
Bratwurst
Contains more Calcium +242.9%
Contains less Sodium -98.7%
Contains more Iron +4900%
Contains more Magnesium +650%
Contains more Phosphorus +441.7%
Contains more Potassium +1079.2%
Contains more Zinc +2644.4%
Contains more Copper +400%
Contains more Manganese +925%
Contains more Selenium +1310%
Butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 1% 2% 11% 3% 2% 3% 6% 1% 6%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Contains more Calcium +242.9%
Contains less Sodium -98.7%
Contains more Iron +4900%
Contains more Magnesium +650%
Contains more Phosphorus +441.7%
Contains more Potassium +1079.2%
Contains more Zinc +2644.4%
Contains more Copper +400%
Contains more Manganese +925%
Contains more Selenium +1310%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
4
:
7
Bratwurst
Bratwurst
Contains more Vitamin A +∞%
Contains more Vitamin B1 +7500%
Contains more Vitamin B2 +526.5%
Contains more Vitamin B3 +7304.8%
Contains more Vitamin B5 +527.3%
Contains more Vitamin B6 +6566.7%
Contains more Folate +33.3%
Contains more Vitamin B12 +1470.6%
Butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 47% 0% 0% 2% 8% 1% 7% 1% 3% 22% 18%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +7500%
Contains more Vitamin B2 +526.5%
Contains more Vitamin B3 +7304.8%
Contains more Vitamin B5 +527.3%
Contains more Vitamin B6 +6566.7%
Contains more Folate +33.3%
Contains more Vitamin B12 +1470.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
1
:
4
Bratwurst
Bratwurst
Contains more Fats +207.9%
Contains more Protein +1335.3%
Contains more Carbs +3233.3%
Contains more Water +215.8%
Contains more Other +6925%
Butter
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more Fats +207.9%
Contains more Protein +1335.3%
Contains more Carbs +3233.3%
Contains more Water +215.8%
Contains more Other +6925%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
Butter
2
:
1
Bratwurst
Bratwurst
Contains more Monounsaturated Fat +192.9%
Contains more Polyunsaturated fat +90.5%
Contains less Saturated Fat -88%
Butter
66% 30% 4%
Saturated Fat: 50.489 g
Monounsaturated Fat: 23.43 g
Polyunsaturated fat: 3.01 g
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Contains more Monounsaturated Fat +192.9%
Contains more Polyunsaturated fat +90.5%
Contains less Saturated Fat -88%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter Bratwurst
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Butter Bratwurst Opinion
Net carbs 0.06g 2g Bratwurst
Protein 0.85g 12.2g Bratwurst
Fats 81.11g 26.34g Butter
Carbs 0.06g 2g Bratwurst
Calories 717kcal 297kcal Butter
Sugar 0.06g 0g Bratwurst
Calcium 24mg 7mg Butter
Iron 0.02mg 1mg Bratwurst
Magnesium 2mg 15mg Bratwurst
Phosphorus 24mg 130mg Bratwurst
Potassium 24mg 283mg Bratwurst
Sodium 11mg 848mg Butter
Zinc 0.09mg 2.47mg Bratwurst
Copper 0.016mg 0.08mg Bratwurst
Manganese 0.004mg 0.041mg Bratwurst
Selenium 1µg 14.1µg Bratwurst
Vitamin A 2499IU 0IU Butter
Vitamin A RAE 684µg 0µg Butter
Vitamin E 2.32mg Butter
Vitamin B1 0.005mg 0.38mg Bratwurst
Vitamin B2 0.034mg 0.213mg Bratwurst
Vitamin B3 0.042mg 3.11mg Bratwurst
Vitamin B5 0.11mg 0.69mg Bratwurst
Vitamin B6 0.003mg 0.2mg Bratwurst
Folate 3µg 4µg Bratwurst
Vitamin B12 0.17µg 2.67µg Bratwurst
Vitamin K 7µg Butter
Tryptophan 0.012mg 0.107mg Bratwurst
Threonine 0.038mg 0.465mg Bratwurst
Isoleucine 0.051mg 0.485mg Bratwurst
Leucine 0.083mg 0.81mg Bratwurst
Lysine 0.067mg 0.903mg Bratwurst
Methionine 0.021mg 0.364mg Bratwurst
Phenylalanine 0.041mg 0.405mg Bratwurst
Valine 0.057mg 0.464mg Bratwurst
Histidine 0.023mg 0.395mg Bratwurst
Cholesterol 215mg 78mg Bratwurst
Saturated Fat 50.489g 6.08g Bratwurst
Monounsaturated Fat 23.43g 8g Butter
Polyunsaturated fat 3.01g 1.58g Butter
Omega-6 - Linoleic acid 2.166g Butter
Omega-3 - ALA 0.315g Butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Butter
52%
Bratwurst
Minerals Daily Need Coverage Score
4%
Butter
42%
Bratwurst

Comparison summary

Which food contains less Sodium?
Butter
Butter contains less Sodium (difference - 837mg)
Which food is lower in glycemic index?
Butter
Butter is lower in glycemic index (difference - 28)
Which food is cheaper?
Butter
Butter is cheaper (difference - $1.4)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 0.06g)
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 137mg)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 44.409g)
Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.