Butter vs. Burrito — In-Depth Nutrition Comparison
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A recap on differences between butter and burrito
- Butter has more vitamin A; however, burrito is higher in iron, vitamin B1, vitamin B2, copper, manganese, and selenium.
- Butter covers your daily saturated fat needs 237% more than burrito.
- Burrito contains 108 times less cholesterol than butter. Butter contains 215mg of cholesterol, while burrito contains 2mg.
- The glycemic index of burrito is higher.
Food varieties used in this article are Butter, without salt and Fast foods, burrito, with beans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.6% |
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +1154.2% |
| Contains more IronIron | +10300% |
| Contains more CopperCopper | +987.5% |
| Contains more ZincZinc | +677.8% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains more ManganeseManganese | +9900% |
| Contains more SeleniumSelenium | +910% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5700% |
| Contains more Vitamin B2Vitamin B2 | +723.5% |
| Contains more Vitamin B3Vitamin B3 | +4352.4% |
| Contains more Vitamin B5Vitamin B5 | +736.4% |
| Contains more Vitamin B6Vitamin B6 | +4566.7% |
| Contains more Vitamin B12Vitamin B12 | +194.1% |
| Contains more FolateFolate | +1233.3% |
| Contains more CholineCholine | +42.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 50.489g | 3.174g | 215% |
| Fats | 81.11g | 6.22g | 115% |
| Vitamin A | 684µg | 76% | |
| Cholesterol | 215mg | 2mg | 71% |
| Monounsaturated fat | 23.43g | 2.184g | 53% |
| Calories | 717kcal | 206kcal | 26% |
| Iron | 0.02mg | 2.08mg | 26% |
| Vitamin B1 | 0.005mg | 0.29mg | 24% |
| Sodium | 11mg | 454mg | 19% |
| Vitamin B2 | 0.034mg | 0.28mg | 19% |
| Copper | 0.016mg | 0.174mg | 18% |
| Manganese | 0.004mg | 0.4mg | 17% |
| Selenium | 1µg | 10.1µg | 17% |
| Polyunsaturated fat | 3.01g | 0.551g | 16% |
| Vitamin B5 | 0.11mg | 0.92mg | 16% |
| Vitamin E | 2.32mg | 15% | |
| Vitamin B12 | 0.17µg | 0.5µg | 14% |
| Vitamin B6 | 0.003mg | 0.14mg | 11% |
| Carbs | 0.06g | 32.92g | 11% |
| Protein | 0.85g | 6.48g | 11% |
| Vitamin B3 | 0.042mg | 1.87mg | 11% |
| Folate | 3µg | 40µg | 9% |
| Magnesium | 2mg | 40mg | 9% |
| Potassium | 24mg | 301mg | 8% |
| Vitamin K | 7µg | 6% | |
| Zinc | 0.09mg | 0.7mg | 6% |
| Calcium | 24mg | 52mg | 3% |
| Phosphorus | 24mg | 45mg | 3% |
| Choline | 18.8mg | 26.8mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 0.06g | 32.92g | N/A |
| Sugar | 0.06g | N/A | |
| Tryptophan | 0.012mg | 0.079mg | 0% |
| Threonine | 0.038mg | 0.244mg | 0% |
| Isoleucine | 0.051mg | 0.27mg | 0% |
| Leucine | 0.083mg | 0.504mg | 0% |
| Lysine | 0.067mg | 0.343mg | 0% |
| Methionine | 0.021mg | 0.107mg | 0% |
| Phenylalanine | 0.041mg | 0.351mg | 0% |
| Valine | 0.057mg | 0.319mg | 0% |
| Histidine | 0.023mg | 0.172mg | 0% |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1204% |
| Contains more ProteinProtein | +662.4% |
| Contains more CarbsCarbs | +54766.7% |
| Contains more WaterWater | +192.8% |
| Contains more OtherOther | +4525% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +972.8% |
| Contains more Poly. FatPolyunsaturated fat | +446.3% |
| Contains less Sat. FatSaturated fat | -93.7% |
