Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Butter
  5. Compare
  6. Butter vs. Burrito

Butter vs. Burrito — In-Depth Nutrition Comparison

Compare

A recap on differences between Butter and Burrito

  • Butter has less Iron, Vitamin B1, Vitamin B2, Copper, Manganese, Selenium, and Vitamin B5.
  • Butter covers your daily Saturated Fat needs 237% more than Burrito.
  • Burrito contains 108 times less Cholesterol than Butter. Butter contains 215mg of Cholesterol, while Burrito contains 2mg.

Food varieties used in this article are Butter, without salt and Fast foods, burrito, with beans.

Infographic

Butter vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
1
:
9
Burrito
Burrito
Contains less Sodium -97.6%
Contains more Calcium +116.7%
Contains more Iron +10300%
Contains more Magnesium +1900%
Contains more Phosphorus +87.5%
Contains more Potassium +1154.2%
Contains more Zinc +677.8%
Contains more Copper +987.5%
Contains more Manganese +9900%
Contains more Selenium +910%
Butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 1% 2% 11% 3% 2% 3% 6% 1% 6%
Burrito
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Contains less Sodium -97.6%
Contains more Calcium +116.7%
Contains more Iron +10300%
Contains more Magnesium +1900%
Contains more Phosphorus +87.5%
Contains more Potassium +1154.2%
Contains more Zinc +677.8%
Contains more Copper +987.5%
Contains more Manganese +9900%
Contains more Selenium +910%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
4
:
8
Burrito
Burrito
Contains more Vitamin A +1533.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +5700%
Contains more Vitamin B2 +723.5%
Contains more Vitamin B3 +4352.4%
Contains more Vitamin B5 +736.4%
Contains more Vitamin B6 +4566.7%
Contains more Folate +1233.3%
Contains more Vitamin B12 +194.1%
Butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 47% 0% 0% 2% 8% 1% 7% 1% 3% 22% 18%
Burrito
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Contains more Vitamin A +1533.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +5700%
Contains more Vitamin B2 +723.5%
Contains more Vitamin B3 +4352.4%
Contains more Vitamin B5 +736.4%
Contains more Vitamin B6 +4566.7%
Contains more Folate +1233.3%
Contains more Vitamin B12 +194.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
1
:
4
Burrito
Burrito
Contains more Fats +1204%
Contains more Protein +662.4%
Contains more Carbs +54766.7%
Contains more Water +192.8%
Contains more Other +4525%
Butter
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Burrito
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more Fats +1204%
Contains more Protein +662.4%
Contains more Carbs +54766.7%
Contains more Water +192.8%
Contains more Other +4525%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
Butter
2
:
1
Burrito
Burrito
Contains more Monounsaturated Fat +972.8%
Contains more Polyunsaturated fat +446.3%
Contains less Saturated Fat -93.7%
Butter
66% 30% 4%
Saturated Fat: 50.489 g
Monounsaturated Fat: 23.43 g
Polyunsaturated fat: 3.01 g
Burrito
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
Contains more Monounsaturated Fat +972.8%
Contains more Polyunsaturated fat +446.3%
Contains less Saturated Fat -93.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter Burrito
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Butter Burrito Opinion
Net carbs 0.06g 32.92g Burrito
Protein 0.85g 6.48g Burrito
Fats 81.11g 6.22g Butter
Carbs 0.06g 32.92g Burrito
Calories 717kcal 206kcal Butter
Sugar 0.06g Burrito
Calcium 24mg 52mg Burrito
Iron 0.02mg 2.08mg Burrito
Magnesium 2mg 40mg Burrito
Phosphorus 24mg 45mg Burrito
Potassium 24mg 301mg Burrito
Sodium 11mg 454mg Butter
Zinc 0.09mg 0.7mg Burrito
Copper 0.016mg 0.174mg Burrito
Manganese 0.004mg 0.4mg Burrito
Selenium 1µg 10.1µg Burrito
Vitamin A 2499IU 153IU Butter
Vitamin A RAE 684µg Butter
Vitamin E 2.32mg Butter
Vitamin C 0mg 0.9mg Burrito
Vitamin B1 0.005mg 0.29mg Burrito
Vitamin B2 0.034mg 0.28mg Burrito
Vitamin B3 0.042mg 1.87mg Burrito
Vitamin B5 0.11mg 0.92mg Burrito
Vitamin B6 0.003mg 0.14mg Burrito
Folate 3µg 40µg Burrito
Vitamin B12 0.17µg 0.5µg Burrito
Vitamin K 7µg Butter
Tryptophan 0.012mg 0.079mg Burrito
Threonine 0.038mg 0.244mg Burrito
Isoleucine 0.051mg 0.27mg Burrito
Leucine 0.083mg 0.504mg Burrito
Lysine 0.067mg 0.343mg Burrito
Methionine 0.021mg 0.107mg Burrito
Phenylalanine 0.041mg 0.351mg Burrito
Valine 0.057mg 0.319mg Burrito
Histidine 0.023mg 0.172mg Burrito
Cholesterol 215mg 2mg Burrito
Saturated Fat 50.489g 3.174g Burrito
Monounsaturated Fat 23.43g 2.184g Butter
Polyunsaturated fat 3.01g 0.551g Butter
Omega-6 - Linoleic acid 2.166g Butter
Omega-3 - ALA 0.315g Butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter Burrito
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Butter
Butter vs Parmigiano-Reggiano
Parmigiano-Reggiano
Butter
Butter vs Powdered milk
Powdered milk
Butter
Butter vs Milk
Milk
Burrito
Burrito vs Nachos
Nachos
Burrito
Burrito vs Taco
Taco
Burrito
Burrito vs Taco salad
Taco salad

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Butter
30%
Burrito
Minerals Daily Need Coverage Score
4%
Butter
41%
Burrito

Comparison summary

Which food contains less Sodium?
Butter
Butter contains less Sodium (difference - 443mg)
Which food is lower in glycemic index?
Butter
Butter is lower in glycemic index (difference - 37)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 0.06g)
Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 213mg)
Which food is lower in Saturated Fat?
Burrito
Burrito is lower in Saturated Fat (difference - 47.315g)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $1.6)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is richer in vitamins?
Burrito
Burrito is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.