Butter vs. Caraway cheese — In-Depth Nutrition Comparison

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Summary of differences between butter and caraway cheese

Butter has more fats and vitamin A; however, caraway cheese is higher in phosphorus, calcium, protein, vitamin B2, and zinc.
Butter covers your daily need for saturated fat 160% more than caraway cheese.
Butter has 3 times more fats than caraway cheese. While butter has 81.11g of fats, caraway cheese has only 29.2g.
Caraway cheese has less saturated fat.

These are the specific foods used in this comparison Butter, without salt and Cheese, caraway.

Infographic

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Butter

Caraway cheese

Contains less SodiumSodium

-98.4%

Contains more MagnesiumMagnesium	+1000%
Contains more CalciumCalcium	+2704.2%
Contains more PotassiumPotassium	+287.5%
Contains more IronIron	+3100%
Contains more CopperCopper	+50%
Contains more ZincZinc	+3166.7%
Contains more PhosphorusPhosphorus	+1941.7%
Contains more ManganeseManganese	+425%
Contains more SeleniumSelenium	+1350%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Butter

Caraway cheese

Contains more Vitamin AVitamin A	+152.4%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+520%
Contains more Vitamin B2Vitamin B2	+1223.5%
Contains more Vitamin B3Vitamin B3	+328.6%
Contains more Vitamin B5Vitamin B5	+72.7%
Contains more Vitamin B6Vitamin B6	+2366.7%
Contains more Vitamin B12Vitamin B12	+58.8%
Contains more FolateFolate	+500%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	50.489g	18.584g	145%
Fats	81.11g	29.2g	80%
Phosphorus	24mg	490mg	67%
Calcium	24mg	673mg	65%
Protein	0.85g	25.18g	49%
Vitamin A	684µg	271µg	46%
Cholesterol	215mg	93mg	41%
Monounsaturated fat	23.43g	8.275g	38%
Vitamin B2	0.034mg	0.45mg	32%
Sodium	11mg	690mg	30%
Zinc	0.09mg	2.94mg	26%
Selenium	1µg	14.5µg	25%
Omega-3 (ALA)	0.315g		20%
Calories	717kcal	376kcal	17%
Vitamin E	2.32mg		15%
Polyunsaturated fat	3.01g	0.83g	15%
Omega-6 (Linoleic acid)	2.166g		13%
Iron	0.02mg	0.64mg	8%
Vitamin K	7µg		6%
Magnesium	2mg	22mg	5%
Vitamin B6	0.003mg	0.074mg	5%
Vitamin B12	0.17µg	0.27µg	4%
Folate	3µg	18µg	4%
Choline	18.8mg		3%
Potassium	24mg	93mg	2%
Vitamin B1	0.005mg	0.031mg	2%
Vitamin B5	0.11mg	0.19mg	2%
Carbs	0.06g	3.06g	1%
Copper	0.016mg	0.024mg	1%
Manganese	0.004mg	0.021mg	1%
Vitamin B3	0.042mg	0.18mg	1%
Protein per 100 calories	0.12g	6.7g	N/A
Calories per 10 g protein	8435kcal	149kcal	N/A
Weight per 100 calories	14g	27g	N/A
Unsaturated / Saturated Fat ratio	0.52	0.49	N/A
Net carbs	0.06g	3.06g	N/A
Sugar	0.06g		N/A
Tryptophan	0.012mg	0.324mg	0%
Threonine	0.038mg	0.896mg	0%
Isoleucine	0.051mg	1.563mg	0%
Leucine	0.083mg	2.412mg	0%
Lysine	0.067mg	2.095mg	0%
Methionine	0.021mg	0.659mg	0%
Phenylalanine	0.041mg	1.326mg	0%
Valine	0.057mg	1.682mg	0%
Histidine	0.023mg	0.884mg	0%