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  6. Butter vs. Castanea crenata

Butter vs. Castanea crenata — In-Depth Nutrition Comparison

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What are the differences between butter and castanea crenata?

  • Butter is higher in vitamin A, yet castanea crenata is higher in manganese, copper, vitamin C, vitamin B1, vitamin B6, iron, and magnesium.
  • Butter's daily need coverage for saturated fat is 252% more.

We used Butter, without salt and Nuts, chestnuts, japanese, raw types in this article.

Infographic

Butter vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains less SodiumSodium -21.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +2350%
Contains more CalciumCalcium +29.2%
Contains more PotassiumPotassium +1270.8%
Contains more IronIron +7150%
Contains more CopperCopper +3412.5%
Contains more ZincZinc +1122.2%
Contains more PhosphorusPhosphorus +200%
Contains more ManganeseManganese +39675%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +34100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +6780%
Contains more Vitamin B2Vitamin B2 +379.4%
Contains more Vitamin B3Vitamin B3 +3471.4%
Contains more Vitamin B5Vitamin B5 +87.3%
Contains more Vitamin B6Vitamin B6 +9333.3%
Contains more FolateFolate +1466.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Butter Castanea crenata DV% diff.
Saturated fat 50.489g 0.078g 229%
Fats 81.11g 0.53g 124%
Vitamin A 684µg 2µg 76%
Cholesterol 215mg 0mg 72%
Manganese 0.004mg 1.591mg 69%
Copper 0.016mg 0.562mg 61%
Monounsaturated fat 23.43g 0.278g 58%
Vitamin C 0mg 26.3mg 29%
Vitamin B1 0.005mg 0.344mg 28%
Calories 717kcal 154kcal 28%
Vitamin B6 0.003mg 0.283mg 22%
Polyunsaturated fat 3.01g 0.138g 19%
Iron 0.02mg 1.45mg 18%
Vitamin E 2.32mg 15%
Carbs 0.06g 34.91g 12%
Magnesium 2mg 49mg 11%
Folate 3µg 47µg 11%
Vitamin B2 0.034mg 0.163mg 10%
Zinc 0.09mg 1.1mg 9%
Vitamin B3 0.042mg 1.5mg 9%
Potassium 24mg 329mg 9%
Phosphorus 24mg 72mg 7%
Vitamin B12 0.17µg 0µg 7%
Vitamin K 7µg 6%
Protein 0.85g 2.25g 3%
Choline 18.8mg 3%
Vitamin B5 0.11mg 0.206mg 2%
Selenium 1µg 2%
Calcium 24mg 31mg 1%
Net carbs 0.06g 34.91g N/A
Sugar 0.06g N/A
Sodium 11mg 14mg 0%
Tryptophan 0.012mg 0.032mg 0%
Threonine 0.038mg 0.09mg 0%
Isoleucine 0.051mg 0.111mg 0%
Leucine 0.083mg 0.139mg 0%
Lysine 0.067mg 0.147mg 0%
Methionine 0.021mg 0.054mg 0%
Phenylalanine 0.041mg 0.088mg 0%
Valine 0.057mg 0.134mg 0%
Histidine 0.023mg 0.056mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
1
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more FatsFats +15203.8%
Contains more ProteinProtein +164.7%
Contains more CarbsCarbs +58083.3%
Contains more WaterWater +242.3%
Contains more OtherOther +2150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +8328.1%
Contains more Poly. FatPolyunsaturated fat +2081.2%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.