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Butter vs. Chicken sandwich — In-Depth Nutrition Comparison

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What are the differences between butter and chicken sandwich?

  • Butter is higher in vitamin A, yet chicken sandwich is higher in vitamin B3, selenium, vitamin B6, phosphorus, iron, and vitamin B5.
  • Butter's daily need coverage for saturated fat is 242% more.
  • Butter has 78 times more vitamin A than chicken sandwich. While butter has 2499IU of vitamin A, chicken sandwich has only 32IU.
  • The amount of saturated fat in chicken sandwich is lower.
  • The glycemic index of butter is lower.

We used Butter, without salt and Fast foods, chicken fillet sandwich, plain with pickles types in this article.

Infographic

Butter vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains less SodiumSodium -98.5%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +141.7%
Contains more PotassiumPotassium +920.8%
Contains more IronIron +8750%
Contains more CopperCopper +318.8%
Contains more ZincZinc +577.8%
Contains more PhosphorusPhosphorus +670.8%
Contains more ManganeseManganese +5375%
Contains more SeleniumSelenium +1890%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin AVitamin A +22700%
Contains more Vitamin B12Vitamin B12 +30.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4500%
Contains more Vitamin B2Vitamin B2 +782.4%
Contains more Vitamin B3Vitamin B3 +18281%
Contains more Vitamin B5Vitamin B5 +990.9%
Contains more Vitamin B6Vitamin B6 +12666.7%
Contains more Vitamin KVitamin K +21.4%
Contains more FolateFolate +1466.7%
Contains more CholineCholine +87.8%
~equal in Vitamin E ~2.41mg

All nutrients comparison - raw data values

Nutrient Butter Chicken sandwich DV% diff.
Saturated fat 50.489g 2.123g 220%
Fats 81.11g 11.19g 108%
Vitamin A 684µg 3µg 76%
Cholesterol 215mg 35mg 60%
Vitamin B3 0.042mg 7.72mg 48%
Monounsaturated fat 23.43g 4.481g 47%
Selenium 1µg 19.9µg 34%
Sodium 11mg 753mg 32%
Protein 0.85g 16.28g 31%
Vitamin B6 0.003mg 0.383mg 29%
Calories 717kcal 250kcal 23%
Phosphorus 24mg 185mg 23%
Vitamin B5 0.11mg 1.2mg 22%
Iron 0.02mg 1.77mg 22%
Vitamin B2 0.034mg 0.3mg 20%
Vitamin B1 0.005mg 0.23mg 19%
Folate 3µg 47µg 11%
Manganese 0.004mg 0.219mg 9%
Starch 16.5g 7%
Carbs 0.06g 20.89g 7%
Potassium 24mg 245mg 7%
Fiber 0g 1.4g 6%
Copper 0.016mg 0.067mg 6%
Magnesium 2mg 24mg 5%
Zinc 0.09mg 0.61mg 5%
Calcium 24mg 58mg 3%
Choline 18.8mg 35.3mg 3%
Vitamin B12 0.17µg 0.13µg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin C 0mg 0.8mg 1%
Vitamin E 2.32mg 2.41mg 1%
Vitamin D 0IU 5IU 1%
Fructose 0.97g 1%
Vitamin K 7µg 8.5µg 1%
Polyunsaturated fat 3.01g 3.177g 1%
Net carbs 0.06g 19.49g N/A
Sugar 0.06g 3.64g N/A
Trans fat 0.03g N/A
Tryptophan 0.012mg 0%
Threonine 0.038mg 0%
Isoleucine 0.051mg 0%
Leucine 0.083mg 0%
Lysine 0.067mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.041mg 0%
Valine 0.057mg 0%
Histidine 0.023mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.315g 0.197g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.166g 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
1
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more FatsFats +624.8%
Contains more ProteinProtein +1815.3%
Contains more CarbsCarbs +34716.7%
Contains more WaterWater +172.8%
Contains more OtherOther +6650%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
Butter
1
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains more Mono. FatMonounsaturated fat +422.9%
Contains less Sat. FatSaturated fat -95.8%
~equal in Polyunsaturated fat ~3.177g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.