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  6. Butter vs. Chinese broccoli

Butter vs. Chinese broccoli — In-Depth Nutrition Comparison

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The main differences between butter and chinese broccoli

  • Butter is richer in vitamin A and vitamin E, yet chinese broccoli is richer in vitamin K, vitamin C, folate, manganese, fiber, and vitamin B2.
  • Daily need coverage for saturated fat for butter is 252% higher.
  • Butter has a lower glycemic index than chinese broccoli.

Food types used in this article are Butter, without salt and Broccoli, chinese, cooked.

Infographic

Butter vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +316.7%
Contains more PotassiumPotassium +987.5%
Contains more IronIron +2700%
Contains more CopperCopper +281.3%
Contains more ZincZinc +333.3%
Contains more PhosphorusPhosphorus +70.8%
Contains less SodiumSodium -36.4%
Contains more ManganeseManganese +6500%
Contains more SeleniumSelenium +30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Contains more Vitamin AVitamin A +734.1%
Contains more Vitamin EVitamin E +383.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1800%
Contains more Vitamin B2Vitamin B2 +329.4%
Contains more Vitamin B3Vitamin B3 +940.5%
Contains more Vitamin B5Vitamin B5 +44.5%
Contains more Vitamin B6Vitamin B6 +2233.3%
Contains more Vitamin KVitamin K +1111.4%
Contains more FolateFolate +3200%
Contains more CholineCholine +34.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Butter Chinese broccoli DV% diff.
Saturated fat 50.489g 0.11g 229%
Fats 81.11g 0.72g 124%
Cholesterol 215mg 0mg 72%
Vitamin A 684µg 82µg 67%
Vitamin K 7µg 84.8µg 65%
Monounsaturated fat 23.43g 0.05g 58%
Calories 717kcal 22kcal 35%
Vitamin C 0mg 28.2mg 31%
Folate 3µg 99µg 24%
Polyunsaturated fat 3.01g 0.33g 18%
Vitamin E 2.32mg 0.48mg 12%
Manganese 0.004mg 0.264mg 11%
Fiber 0g 2.5g 10%
Vitamin B2 0.034mg 0.146mg 9%
Calcium 24mg 100mg 8%
Vitamin B1 0.005mg 0.095mg 8%
Vitamin B12 0.17µg 0µg 7%
Iron 0.02mg 0.56mg 7%
Potassium 24mg 261mg 7%
Copper 0.016mg 0.061mg 5%
Vitamin B6 0.003mg 0.07mg 5%
Magnesium 2mg 18mg 4%
Zinc 0.09mg 0.39mg 3%
Phosphorus 24mg 41mg 2%
Vitamin B3 0.042mg 0.437mg 2%
Carbs 0.06g 3.81g 1%
Choline 18.8mg 25.3mg 1%
Vitamin B5 0.11mg 0.159mg 1%
Protein 0.85g 1.14g 1%
Selenium 1µg 1.3µg 1%
Net carbs 0.06g 1.31g N/A
Sugar 0.06g 0.84g N/A
Sodium 11mg 7mg 0%
Tryptophan 0.012mg 0%
Threonine 0.038mg 0%
Isoleucine 0.051mg 0%
Leucine 0.083mg 0%
Lysine 0.067mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.041mg 0%
Valine 0.057mg 0%
Histidine 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
1
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more FatsFats +11165.3%
Contains more ProteinProtein +34.1%
Contains more CarbsCarbs +6250%
Contains more WaterWater +421.4%
Contains more OtherOther +1875%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains more Mono. FatMonounsaturated fat +46760%
Contains more Poly. FatPolyunsaturated fat +812.1%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.