Butter vs. Condensed milk — In-Depth Nutrition Comparison

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Significant differences between butter and condensed milk

Butter has more vitamin A and vitamin E; however, condensed milk is richer in phosphorus, vitamin B2, calcium, selenium, vitamin B5, and choline.
Butter covers your daily saturated fat needs 225% more than condensed milk.
Condensed milk has 15 times less vitamin E than butter. Butter has 2.32mg of vitamin E, while condensed milk has 0.16mg.
Condensed milk contains less saturated fat.
Condensed milk has a higher glycemic index. The glycemic index of condensed milk is 61, while the glycemic index of butter is 0.

Specific food types used in this comparison are Butter, without salt and Milk, canned, condensed, sweetened.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter

Condensed milk

Contains less SodiumSodium

-91.3%

Contains more MagnesiumMagnesium	+1200%
Contains more CalciumCalcium	+1083.3%
Contains more PotassiumPotassium	+1445.8%
Contains more IronIron	+850%
Contains more ZincZinc	+944.4%
Contains more PhosphorusPhosphorus	+954.2%
Contains more ManganeseManganese	+50%
Contains more SeleniumSelenium	+1380%

~equal in Copper ~0.015mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter

Condensed milk

Contains more Vitamin AVitamin A	+824.3%
Contains more Vitamin EVitamin E	+1350%
Contains more Vitamin KVitamin K	+1066.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+1700%
Contains more Vitamin B2Vitamin B2	+1123.5%
Contains more Vitamin B3Vitamin B3	+400%
Contains more Vitamin B5Vitamin B5	+581.8%
Contains more Vitamin B6Vitamin B6	+1600%
Contains more Vitamin B12Vitamin B12	+158.8%
Contains more FolateFolate	+266.7%
Contains more CholineCholine	+373.9%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	50.489g	5.486g	205%
Fats	81.11g	8.7g	111%
Vitamin A	684µg	74µg	68%
Cholesterol	215mg	34mg	60%
Monounsaturated fat	23.43g	2.427g	53%
Phosphorus	24mg	253mg	33%
Vitamin B2	0.034mg	0.416mg	29%
Calcium	24mg	284mg	26%
Selenium	1µg	14.8µg	25%
Calories	717kcal	321kcal	20%
Carbs	0.06g	54.4g	18%
Polyunsaturated fat	3.01g	0.337g	18%
Protein	0.85g	7.91g	14%
Vitamin E	2.32mg	0.16mg	14%
Vitamin B5	0.11mg	0.75mg	13%
Choline	18.8mg	89.1mg	13%
Vitamin B12	0.17µg	0.44µg	11%
Potassium	24mg	371mg	10%
Zinc	0.09mg	0.94mg	8%
Vitamin B1	0.005mg	0.09mg	7%
Magnesium	2mg	26mg	6%
Vitamin K	7µg	0.6µg	5%
Sodium	11mg	127mg	5%
Vitamin B6	0.003mg	0.051mg	4%
Vitamin C	0mg	2.6mg	3%
Iron	0.02mg	0.19mg	2%
Folate	3µg	11µg	2%
Vitamin B3	0.042mg	0.21mg	1%
Vitamin D	0IU	6IU	1%
Vitamin D	0µg	0.2µg	1%
Net carbs	0.06g	54.4g	N/A
Sugar	0.06g	54.4g	N/A
Copper	0.016mg	0.015mg	0%
Manganese	0.004mg	0.006mg	0%
Tryptophan	0.012mg	0.112mg	0%
Threonine	0.038mg	0.357mg	0%
Isoleucine	0.051mg	0.479mg	0%
Leucine	0.083mg	0.775mg	0%
Lysine	0.067mg	0.627mg	0%
Methionine	0.021mg	0.198mg	0%
Phenylalanine	0.041mg	0.382mg	0%
Valine	0.057mg	0.529mg	0%
Histidine	0.023mg	0.214mg	0%
Omega-3 - ALA	0.315g		N/A
Omega-6 - Linoleic acid	2.166g		N/A