Butter vs. Condensed milk — In-Depth Nutrition Comparison

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Significant differences between butter and condensed milk

Butter has more fats and vitamin A; however, condensed milk is richer in phosphorus, vitamin B2, calcium, selenium, carbs, and protein.
Butter covers your daily saturated fat needs 225% more than condensed milk.
Condensed milk has 9 times less fats than butter. Butter has 81.11g of fats, while condensed milk has 8.7g.
Condensed milk contains less saturated fat.
Condensed milk has a higher glycemic index. The glycemic index of condensed milk is 61, while the glycemic index of butter is 0.

Specific food types used in this comparison are Butter, without salt and Milk, canned, condensed, sweetened.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Butter

Condensed milk

Contains less SodiumSodium

-91.3%

Contains more MagnesiumMagnesium	+1200%
Contains more CalciumCalcium	+1083.3%
Contains more PotassiumPotassium	+1445.8%
Contains more IronIron	+850%
Contains more ZincZinc	+944.4%
Contains more PhosphorusPhosphorus	+954.2%
Contains more ManganeseManganese	+50%
Contains more SeleniumSelenium	+1380%

~equal in Copper ~0.015mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Butter

Condensed milk

Contains more Vitamin AVitamin A	+824.3%
Contains more Vitamin EVitamin E	+1350%
Contains more Vitamin KVitamin K	+1066.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+1700%
Contains more Vitamin B2Vitamin B2	+1123.5%
Contains more Vitamin B3Vitamin B3	+400%
Contains more Vitamin B5Vitamin B5	+581.8%
Contains more Vitamin B6Vitamin B6	+1600%
Contains more Vitamin B12Vitamin B12	+158.8%
Contains more FolateFolate	+266.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	50.489g	5.486g	205%
Fats	81.11g	8.7g	111%
Vitamin A	684µg	74µg	68%
Cholesterol	215mg	34mg	60%
Monounsaturated fat	23.43g	2.427g	53%
Phosphorus	24mg	253mg	33%
Vitamin B2	0.034mg	0.416mg	29%
Calcium	24mg	284mg	26%
Selenium	1µg	14.8µg	25%
Calories	717kcal	321kcal	20%
Omega-3 (ALA)	0.315g		20%
Carbs	0.06g	54.4g	18%
Polyunsaturated fat	3.01g	0.337g	18%
Protein	0.85g	7.91g	14%
Vitamin E	2.32mg	0.16mg	14%
Vitamin B5	0.11mg	0.75mg	13%
Choline	18.8mg	89.1mg	13%
Omega-6 (Linoleic acid)	2.166g		13%
Vitamin B12	0.17µg	0.44µg	11%
Potassium	24mg	371mg	10%
Zinc	0.09mg	0.94mg	8%
Vitamin B1	0.005mg	0.09mg	7%
Magnesium	2mg	26mg	6%
Sodium	11mg	127mg	5%
Vitamin K	7µg	0.6µg	5%
Vitamin B6	0.003mg	0.051mg	4%
Vitamin C	0mg	2.6mg	3%
Iron	0.02mg	0.19mg	2%
Folate	3µg	11µg	2%
Vitamin D*	0 IU	6 IU	1%
Vitamin D	0µg	0.2µg	1%
Vitamin B3	0.042mg	0.21mg	1%
Protein per 100 calories	0.12g	2.5g	N/A
Calories per 10 g protein	8435kcal	406kcal	N/A
Weight per 100 calories	14g	31g	N/A
Unsaturated / Saturated Fat ratio	0.52	0.5	N/A
Net carbs	0.06g	54.4g	N/A
Sugar	0.06g	54.4g	N/A
Copper	0.016mg	0.015mg	0%
Manganese	0.004mg	0.006mg	0%
Tryptophan	0.012mg	0.112mg	0%
Threonine	0.038mg	0.357mg	0%
Isoleucine	0.051mg	0.479mg	0%
Leucine	0.083mg	0.775mg	0%
Lysine	0.067mg	0.627mg	0%
Methionine	0.021mg	0.198mg	0%
Phenylalanine	0.041mg	0.382mg	0%
Valine	0.057mg	0.529mg	0%
Histidine	0.023mg	0.214mg	0%