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  6. Butter vs. Cranberry

Butter vs. Cranberry — In-Depth Nutrition Comparison

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Summary of differences between Butter and Cranberry

  • Butter has more Vitamin A RAE, Vitamin B12, and Vitamin E , however, Cranberry is higher in Vitamin C, Fiber, and Manganese.
  • Butter covers your daily need of Saturated Fat 252% more than Cranberry.

These are the specific foods used in this comparison Butter, without salt and Cranberries, raw.

Infographic

Butter vs Cranberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
3
:
6
Cranberry
Cranberry
Contains more Calcium +200%
Contains more Phosphorus +118.2%
Contains more Selenium +900%
Contains more Iron +1050%
Contains more Magnesium +200%
Contains more Potassium +233.3%
Contains less Sodium -81.8%
Contains more Copper +250%
Contains more Manganese +6575%
Equal in Zinc - 0.09
Butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 1% 2% 11% 3% 2% 3% 6% 1% 6%
Cranberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 5% 5% 8% 1% 3% 19% 35% 1%
Contains more Calcium +200%
Contains more Phosphorus +118.2%
Contains more Selenium +900%
Contains more Iron +1050%
Contains more Magnesium +200%
Contains more Potassium +233.3%
Contains less Sodium -81.8%
Contains more Copper +250%
Contains more Manganese +6575%
Equal in Zinc - 0.09

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
6
:
5
Cranberry
Cranberry
Contains more Vitamin A +3866.7%
Contains more Vitamin E +75.8%
Contains more Vitamin B2 +70%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +40%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +140%
Contains more Vitamin B3 +140.5%
Contains more Vitamin B5 +168.2%
Contains more Vitamin B6 +1800%
Butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 47% 0% 0% 2% 8% 1% 7% 1% 3% 22% 18%
Cranberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 27% 0% 47% 3% 5% 2% 18% 14% 1% 0% 13%
Contains more Vitamin A +3866.7%
Contains more Vitamin E +75.8%
Contains more Vitamin B2 +70%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +40%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +140%
Contains more Vitamin B3 +140.5%
Contains more Vitamin B5 +168.2%
Contains more Vitamin B6 +1800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
2
:
3
Cranberry
Cranberry
Contains more Protein +84.8%
Contains more Fats +62292.3%
Contains more Carbs +19850%
Contains more Water +386.7%
Contains more Other +200%
Butter
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Cranberry
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more Protein +84.8%
Contains more Fats +62292.3%
Contains more Carbs +19850%
Contains more Water +386.7%
Contains more Other +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
Butter
2
:
1
Cranberry
Cranberry
Contains more Monounsaturated Fat +130066.7%
Contains more Polyunsaturated fat +5372.7%
Contains less Saturated Fat -100%
Butter
66% 30% 4%
Saturated Fat: 50.489 g
Monounsaturated Fat: 23.43 g
Polyunsaturated fat: 3.01 g
Cranberry
10% 22% 68%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.018 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +130066.7%
Contains more Polyunsaturated fat +5372.7%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter Cranberry
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Butter Cranberry Opinion
Net carbs 0.06g 8.37g Cranberry
Protein 0.85g 0.46g Butter
Fats 81.11g 0.13g Butter
Carbs 0.06g 11.97g Cranberry
Calories 717kcal 46kcal Butter
Fructose 0.67g Cranberry
Sugar 0.06g 4.27g Butter
Fiber 0g 3.6g Cranberry
Calcium 24mg 8mg Butter
Iron 0.02mg 0.23mg Cranberry
Magnesium 2mg 6mg Cranberry
Phosphorus 24mg 11mg Butter
Potassium 24mg 80mg Cranberry
Sodium 11mg 2mg Cranberry
Zinc 0.09mg 0.09mg
Copper 0.016mg 0.056mg Cranberry
Manganese 0.004mg 0.267mg Cranberry
Selenium 1µg 0.1µg Butter
Vitamin A 2499IU 63IU Butter
Vitamin A RAE 684µg 3µg Butter
Vitamin E 2.32mg 1.32mg Butter
Vitamin C 0mg 14mg Cranberry
Vitamin B1 0.005mg 0.012mg Cranberry
Vitamin B2 0.034mg 0.02mg Butter
Vitamin B3 0.042mg 0.101mg Cranberry
Vitamin B5 0.11mg 0.295mg Cranberry
Vitamin B6 0.003mg 0.057mg Cranberry
Folate 3µg 1µg Butter
Vitamin B12 0.17µg 0µg Butter
Vitamin K 7µg 5µg Butter
Tryptophan 0.012mg 0.003mg Butter
Threonine 0.038mg 0.028mg Butter
Isoleucine 0.051mg 0.033mg Butter
Leucine 0.083mg 0.053mg Butter
Lysine 0.067mg 0.039mg Butter
Methionine 0.021mg 0.003mg Butter
Phenylalanine 0.041mg 0.036mg Butter
Valine 0.057mg 0.045mg Butter
Histidine 0.023mg 0.018mg Butter
Cholesterol 215mg 0mg Cranberry
Saturated Fat 50.489g 0.008g Cranberry
Monounsaturated Fat 23.43g 0.018g Butter
Polyunsaturated fat 3.01g 0.055g Butter
Omega-6 - Linoleic acid 2.166g Butter
Omega-3 - ALA 0.315g Butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter Cranberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Butter
11%
Cranberry
Minerals Daily Need Coverage Score
4%
Butter
8%
Cranberry

Comparison summary

Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 215mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 50.481g)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $1.6)
Which food is lower in Sugar?
Butter
Butter is lower in Sugar (difference - 4.21g)
Which food is lower in glycemic index?
Butter
Butter is lower in glycemic index (difference - 45)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.