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Butter vs. Edible mushroom — In-Depth Nutrition Comparison

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A recap on differences between butter and edible mushroom

  • Butter has more vitamin A and vitamin E; however, edible mushroom is higher in copper, vitamin B2, vitamin B5, vitamin B3, selenium, and phosphorus.
  • Butter covers your daily saturated fat needs 252% more than edible mushroom.
  • The glycemic index of edible mushroom is higher.

Food varieties used in this article are Butter, without salt and Mushrooms, white, raw.

Infographic

Butter vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more CalciumCalcium +700%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +1225%
Contains more IronIron +2400%
Contains more CopperCopper +1887.5%
Contains more ZincZinc +477.8%
Contains more PhosphorusPhosphorus +258.3%
Contains less SodiumSodium -54.5%
Contains more ManganeseManganese +1075%
Contains more SeleniumSelenium +830%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +23100%
Contains more Vitamin B12Vitamin B12 +325%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1520%
Contains more Vitamin B2Vitamin B2 +1082.4%
Contains more Vitamin B3Vitamin B3 +8488.1%
Contains more Vitamin B5Vitamin B5 +1260.9%
Contains more Vitamin B6Vitamin B6 +3366.7%
Contains more FolateFolate +466.7%
~equal in Choline ~17.3mg

All nutrients comparison - raw data values

Nutrient Butter Edible mushroom DV% diff.
Saturated fat 50.489g 0.05g 229%
Fats 81.11g 0.34g 124%
Vitamin A 684µg 0µg 76%
Cholesterol 215mg 0mg 72%
Monounsaturated fat 23.43g 0g 59%
Calories 717kcal 22kcal 35%
Copper 0.016mg 0.318mg 34%
Vitamin B5 0.11mg 1.497mg 28%
Vitamin B2 0.034mg 0.402mg 28%
Vitamin B3 0.042mg 3.607mg 22%
Polyunsaturated fat 3.01g 0.16g 19%
Selenium 1µg 9.3µg 15%
Vitamin E 2.32mg 0.01mg 15%
Phosphorus 24mg 86mg 9%
Potassium 24mg 318mg 9%
Vitamin B6 0.003mg 0.104mg 8%
Vitamin K 7µg 0µg 6%
Vitamin B1 0.005mg 0.081mg 6%
Iron 0.02mg 0.5mg 6%
Vitamin B12 0.17µg 0.04µg 5%
Fiber 0g 1g 4%
Protein 0.85g 3.09g 4%
Folate 3µg 17µg 4%
Zinc 0.09mg 0.52mg 4%
Manganese 0.004mg 0.047mg 2%
Calcium 24mg 3mg 2%
Magnesium 2mg 9mg 2%
Vitamin C 0mg 2.1mg 2%
Carbs 0.06g 3.26g 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 0.06g 2.26g N/A
Sugar 0.06g 1.98g N/A
Sodium 11mg 5mg 0%
Choline 18.8mg 17.3mg 0%
Tryptophan 0.012mg 0.035mg 0%
Threonine 0.038mg 0.107mg 0%
Isoleucine 0.051mg 0.076mg 0%
Leucine 0.083mg 0.12mg 0%
Lysine 0.067mg 0.107mg 0%
Methionine 0.021mg 0.031mg 0%
Phenylalanine 0.041mg 0.085mg 0%
Valine 0.057mg 0.232mg 0%
Histidine 0.023mg 0.057mg 0%
Fructose 0.17g 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
1
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more FatsFats +23755.9%
Contains more ProteinProtein +263.5%
Contains more CarbsCarbs +5333.3%
Contains more WaterWater +415.3%
Contains more OtherOther +2050%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1781.3%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.