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  6. Butter vs. Frozen yogurt

Butter vs. Frozen yogurt — In-Depth Nutrition Comparison

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Important differences between Butter and Frozen yogurt

  • Butter has more Vitamin A RAE, Vitamin E , and Vitamin K, however, Frozen yogurt has more Vitamin B2, Phosphorus, Calcium, and Iron.
  • Butter's daily need coverage for Saturated Fat is 241% more.
  • Butter has 26 times more Vitamin E than Frozen yogurt. Butter has 2.32mg of Vitamin E , while Frozen yogurt has 0.09mg.
  • Frozen yogurt is lower in Saturated Fat.

The food varieties used in the comparison are Butter, without salt and Frozen yogurts, flavors other than chocolate.

Infographic

Butter vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
3
:
7
Frozen yogurt
Frozen yogurt
Contains less Sodium -82.5%
Contains more Copper +77.8%
Contains more Calcium +316.7%
Contains more Iron +2200%
Contains more Magnesium +400%
Contains more Phosphorus +270.8%
Contains more Potassium +550%
Contains more Zinc +211.1%
Contains more Selenium +90%
Butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 1% 2% 11% 3% 2% 3% 6% 1% 6%
Frozen yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 18% 8% 39% 14% 9% 8% 3% 0% 11%
Contains less Sodium -82.5%
Contains more Copper +77.8%
Contains more Calcium +316.7%
Contains more Iron +2200%
Contains more Magnesium +400%
Contains more Phosphorus +270.8%
Contains more Potassium +550%
Contains more Zinc +211.1%
Contains more Selenium +90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
5
:
7
Frozen yogurt
Frozen yogurt
Contains more Vitamin A +1319.9%
Contains more Vitamin E +2477.8%
Contains more Vitamin B12 +142.9%
Contains more Vitamin K +2233.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +429.4%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B6 +1233.3%
Contains more Folate +33.3%
Butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 47% 0% 0% 2% 8% 1% 7% 1% 3% 22% 18%
Frozen yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 3% 3% 10% 42% 2% 0% 10% 3% 9% 1%
Contains more Vitamin A +1319.9%
Contains more Vitamin E +2477.8%
Contains more Vitamin B12 +142.9%
Contains more Vitamin K +2233.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +429.4%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B6 +1233.3%
Contains more Folate +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
1
:
4
Frozen yogurt
Frozen yogurt
Contains more Fats +2153.1%
Contains more Protein +252.9%
Contains more Carbs +35900%
Contains more Water +296.9%
Contains more Other +1400%
Butter
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Frozen yogurt
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more Fats +2153.1%
Contains more Protein +252.9%
Contains more Carbs +35900%
Contains more Water +296.9%
Contains more Other +1400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
Butter
2
:
1
Frozen yogurt
Frozen yogurt
Contains more Monounsaturated Fat +2276.3%
Contains more Polyunsaturated fat +2910%
Contains less Saturated Fat -95.4%
Butter
66% 30% 4%
Saturated Fat: 50.489 g
Monounsaturated Fat: 23.43 g
Polyunsaturated fat: 3.01 g
Frozen yogurt
68% 29% 3%
Saturated Fat: 2.326 g
Monounsaturated Fat: 0.986 g
Polyunsaturated fat: 0.1 g
Contains more Monounsaturated Fat +2276.3%
Contains more Polyunsaturated fat +2910%
Contains less Saturated Fat -95.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter Frozen yogurt
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Butter Frozen yogurt Opinion
Net carbs 0.06g 21.6g Frozen yogurt
Protein 0.85g 3g Frozen yogurt
Fats 81.11g 3.6g Butter
Carbs 0.06g 21.6g Frozen yogurt
Calories 717kcal 127kcal Butter
Sugar 0.06g 19.92g Butter
Calcium 24mg 100mg Frozen yogurt
Iron 0.02mg 0.46mg Frozen yogurt
Magnesium 2mg 10mg Frozen yogurt
Phosphorus 24mg 89mg Frozen yogurt
Potassium 24mg 156mg Frozen yogurt
Sodium 11mg 63mg Butter
Zinc 0.09mg 0.28mg Frozen yogurt
Copper 0.016mg 0.009mg Butter
Manganese 0.004mg Butter
Selenium 1µg 1.9µg Frozen yogurt
Vitamin A 2499IU 176IU Butter
Vitamin A RAE 684µg 49µg Butter
Vitamin E 2.32mg 0.09mg Butter
Vitamin D 0IU 3IU Frozen yogurt
Vitamin D 0µg 0.1µg Frozen yogurt
Vitamin C 0mg 0.7mg Frozen yogurt
Vitamin B1 0.005mg 0.04mg Frozen yogurt
Vitamin B2 0.034mg 0.18mg Frozen yogurt
Vitamin B3 0.042mg 0.07mg Frozen yogurt
Vitamin B5 0.11mg Butter
Vitamin B6 0.003mg 0.04mg Frozen yogurt
Folate 3µg 4µg Frozen yogurt
Vitamin B12 0.17µg 0.07µg Butter
Vitamin K 7µg 0.3µg Butter
Tryptophan 0.012mg Butter
Threonine 0.038mg Butter
Isoleucine 0.051mg Butter
Leucine 0.083mg Butter
Lysine 0.067mg Butter
Methionine 0.021mg Butter
Phenylalanine 0.041mg Butter
Valine 0.057mg Butter
Histidine 0.023mg Butter
Cholesterol 215mg 13mg Frozen yogurt
Saturated Fat 50.489g 2.326g Frozen yogurt
Monounsaturated Fat 23.43g 0.986g Butter
Polyunsaturated fat 3.01g 0.1g Butter
Omega-6 - Linoleic acid 2.166g Butter
Omega-3 - ALA 0.315g Butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter Frozen yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Butter
8%
Frozen yogurt
Minerals Daily Need Coverage Score
4%
Butter
14%
Frozen yogurt

Comparison summary

Which food is lower in Cholesterol?
Frozen yogurt
Frozen yogurt is lower in Cholesterol (difference - 202mg)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 48.163g)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $1.6)
Which food is richer in minerals?
Frozen yogurt
Frozen yogurt is relatively richer in minerals
Which food is lower in Sugar?
Butter
Butter is lower in Sugar (difference - 19.86g)
Which food contains less Sodium?
Butter
Butter contains less Sodium (difference - 52mg)
Which food is lower in glycemic index?
Butter
Butter is lower in glycemic index (difference - 51)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.