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Butter vs. Grape leaves — In-Depth Nutrition Comparison

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How are butter and grape leaves different?

  • Grape leaves have more vitamin A, manganese, vitamin K, copper, fiber, calcium, iron, and vitamin B6 than butter.
  • Daily need coverage for vitamin A for grape leaves is 500% higher.

Butter, without salt and Grape leaves, raw are the varieties used in this article.

Infographic

Butter vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more MagnesiumMagnesium +4650%
Contains more CalciumCalcium +1412.5%
Contains more PotassiumPotassium +1033.3%
Contains more IronIron +13050%
Contains more CopperCopper +2493.8%
Contains more ZincZinc +644.4%
Contains more PhosphorusPhosphorus +279.2%
Contains less SodiumSodium -18.2%
Contains more ManganeseManganese +71275%
~equal in Selenium ~0.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin EVitamin E +16%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +46.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +101.2%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +941.2%
Contains more Vitamin B3Vitamin B3 +5523.8%
Contains more Vitamin B5Vitamin B5 +110%
Contains more Vitamin B6Vitamin B6 +13233.3%
Contains more Vitamin KVitamin K +1451.4%
Contains more FolateFolate +2666.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
1
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more FatsFats +3725.9%
Contains more ProteinProtein +558.8%
Contains more CarbsCarbs +28750%
Contains more WaterWater +308.7%
Contains more OtherOther +4025%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +28825.9%
Contains more Poly. FatPolyunsaturated fat +182.6%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter Grape leaves
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Butter Grape leaves DV% diff.
Saturated fat 50.489g 0.336g 228%
Manganese 0.004mg 2.855mg 124%
Fats 81.11g 2.12g 122%
Vitamin K 7µg 108.6µg 85%
Vitamin A 684µg 1376µg 77%
Cholesterol 215mg 0mg 72%
Monounsaturated fat 23.43g 0.081g 58%
Copper 0.016mg 0.415mg 44%
Fiber 0g 11g 44%
Calcium 24mg 363mg 34%
Iron 0.02mg 2.63mg 33%
Calories 717kcal 93kcal 31%
Vitamin B6 0.003mg 0.4mg 31%
Vitamin B2 0.034mg 0.354mg 25%
Magnesium 2mg 95mg 22%
Folate 3µg 83µg 20%
Vitamin B3 0.042mg 2.362mg 15%
Polyunsaturated fat 3.01g 1.065g 13%
Vitamin C 0mg 11.1mg 12%
Phosphorus 24mg 91mg 10%
Protein 0.85g 5.6g 10%
Potassium 24mg 272mg 7%
Vitamin B12 0.17µg 0µg 7%
Carbs 0.06g 17.31g 6%
Zinc 0.09mg 0.67mg 5%
Vitamin B1 0.005mg 0.04mg 3%
Vitamin E 2.32mg 2mg 2%
Vitamin B5 0.11mg 0.231mg 2%
Choline 18.8mg 12.8mg 1%
Net carbs 0.06g 6.31g N/A
Sugar 0.06g 6.3g N/A
Sodium 11mg 9mg 0%
Selenium 1µg 0.9µg 0%
Tryptophan 0.012mg 0%
Threonine 0.038mg 0%
Isoleucine 0.051mg 0%
Leucine 0.083mg 0%
Lysine 0.067mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.041mg 0%
Valine 0.057mg 0%
Histidine 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter Grape leaves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Butter
86%
Grape leaves
Minerals Daily Need Coverage Score
4%
Butter
87%
Grape leaves

Comparison summary

Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 215mg)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Grape leaves
Grape leaves is lower in Saturated fat (difference - 50.153g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Butter
Butter is lower in Sugar (difference - 6.24g)
Which food is cheaper?
Butter
Butter is cheaper (difference - $1.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.