Butter vs. Greek yogurt — In-Depth Nutrition Comparison
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How are butter and Greek yogurt different?
- Butter is richer in vitamin A, vitamin E, and vitamin K, while Greek yogurt is higher in vitamin B12, vitamin B2, phosphorus, selenium, and calcium.
- Butter covers your daily need for saturated fat, 240% more than Greek yogurt.
- Greek yogurt is lower in saturated fat.
- Greek yogurt has a higher glycemic index (12) than butter (0).
Butter, without salt and Yogurt, Greek, plain, whole milk types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -68.6% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +316.7% |
| Contains more PotassiumPotassium | +487.5% |
| Contains more ZincZinc | +477.8% |
| Contains more PhosphorusPhosphorus | +462.5% |
| Contains more ManganeseManganese | +125% |
| Contains more SeleniumSelenium | +870% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +34100% |
| Contains more Vitamin EVitamin E | +23100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +24.5% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B2Vitamin B2 | +717.6% |
| Contains more Vitamin B3Vitamin B3 | +395.2% |
| Contains more Vitamin B5Vitamin B5 | +200.9% |
| Contains more Vitamin B6Vitamin B6 | +2000% |
| Contains more Vitamin B12Vitamin B12 | +341.2% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
81.11 g
Carbs:
0.06 g
Water:
17.94 g
Other:
0.04 g
Protein:
9 g
Fats:
5 g
Carbs:
3.98 g
Water:
81.3 g
Other:
0.72 g
| Contains more FatsFats | +1522.2% |
| Contains more ProteinProtein | +958.8% |
| Contains more CarbsCarbs | +6533.3% |
| Contains more WaterWater | +353.2% |
| Contains more OtherOther | +1700% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
50.489 g
Monounsaturated fat:
Mono. Fat
23.43 g
Polyunsaturated fat:
Poly. Fat
3.01 g
Saturated fat:
Sat. Fat
2.395 g
Monounsaturated fat:
Mono. Fat
2.136 g
Polyunsaturated fat:
Poly. Fat
0.469 g
| Contains more Mono. FatMonounsaturated fat | +996.9% |
| Contains more Poly. FatPolyunsaturated fat | +541.8% |
| Contains less Sat. FatSaturated fat | -95.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 50.489g | 2.395g | 219% |
| Fats | 81.11g | 5g | 117% |
| Vitamin A | 684µg | 2µg | 76% |
| Cholesterol | 215mg | 13mg | 67% |
| Monounsaturated fat | 23.43g | 2.136g | 53% |
| Calories | 717kcal | 97kcal | 31% |
| Vitamin B12 | 0.17µg | 0.75µg | 24% |
| Vitamin B2 | 0.034mg | 0.278mg | 19% |
| Polyunsaturated fat | 3.01g | 0.469g | 17% |
| Protein | 0.85g | 9g | 16% |
| Selenium | 1µg | 9.7µg | 16% |
| Phosphorus | 24mg | 135mg | 16% |
| Vitamin E | 2.32mg | 0.01mg | 15% |
| Calcium | 24mg | 100mg | 8% |
| Vitamin K | 7µg | 0µg | 6% |
| Vitamin B6 | 0.003mg | 0.063mg | 5% |
| Vitamin B5 | 0.11mg | 0.331mg | 4% |
| Zinc | 0.09mg | 0.52mg | 4% |
| Potassium | 24mg | 141mg | 3% |
| Vitamin B1 | 0.005mg | 0.023mg | 2% |
| Magnesium | 2mg | 11mg | 2% |
| Choline | 18.8mg | 15.1mg | 1% |
| Folate | 3µg | 5µg | 1% |
| Vitamin B3 | 0.042mg | 0.208mg | 1% |
| Sodium | 11mg | 35mg | 1% |
| Carbs | 0.06g | 3.98g | 1% |
| Net carbs | 0.06g | 3.98g | N/A |
| Iron | 0.02mg | 0mg | 0% |
| Sugar | 0.06g | 4g | N/A |
| Copper | 0.016mg | 0.017mg | 0% |
| Manganese | 0.004mg | 0.009mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.038mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.315g | 0.023g | N/A |
| Omega-6 - Linoleic acid | 2.166g | 0.209g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
17%
Minerals Daily Need Coverage Score
4%
19%
Comparison summary
Which food is lower in Cholesterol?
Greek yogurt is lower in Cholesterol (difference - 202mg)
Which food is lower in Saturated fat?
Greek yogurt is lower in Saturated fat (difference - 48.094g)
Which food is cheaper?
Greek yogurt is cheaper (difference - $1.6)
Which food is richer in minerals?
Greek yogurt is relatively richer in minerals
Which food is lower in Sugar?
Butter is lower in Sugar (difference - 3.94g)
Which food contains less Sodium?
Butter contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Butter is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.