Butter vs. Icing — In-Depth Nutrition Comparison
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A recap on differences between butter and icing
- Butter has more vitamin A, vitamin B12, and vitamin E; however, icing is higher in vitamin B2 and polyunsaturated fat.
- Butter covers your daily saturated fat needs 238% more than icing.
- The glycemic index of icing is higher.
Food varieties used in this article are Butter, without salt and Frostings, vanilla, creamy, ready-to-eat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +700% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +28.6% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +900% |
| Contains more PotassiumPotassium | +41.7% |
| Contains more IronIron | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +51.6% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +717.4% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +788.2% |
| Contains more Vitamin B3Vitamin B3 | +423.8% |
| Contains more Vitamin KVitamin K | +85.7% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 50.489g | 2.974g | 216% |
| Fats | 81.11g | 16.23g | 100% |
| Vitamin A | 684µg | 0µg | 76% |
| Cholesterol | 215mg | 0mg | 72% |
| Monounsaturated fat | 23.43g | 4.86g | 46% |
| Polyunsaturated fat | 3.01g | 7.951g | 33% |
| Carbs | 0.06g | 67.89g | 23% |
| Vitamin B2 | 0.034mg | 0.302mg | 21% |
| Calories | 717kcal | 418kcal | 15% |
| Sodium | 11mg | 184mg | 8% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Vitamin K | 7µg | 13µg | 5% |
| Vitamin E | 2.32mg | 1.53mg | 5% |
| Choline | 18.8mg | 2.3mg | 3% |
| Iron | 0.02mg | 0.16mg | 2% |
| Protein | 0.85g | 0g | 2% |
| Copper | 0.016mg | 0mg | 2% |
| Calcium | 24mg | 3mg | 2% |
| Selenium | 1µg | 0.1µg | 2% |
| Folate | 3µg | 8µg | 1% |
| Vitamin B5 | 0.11mg | 0.055mg | 1% |
| Vitamin B3 | 0.042mg | 0.22mg | 1% |
| Phosphorus | 24mg | 18mg | 1% |
| Net carbs | 0.06g | 67.89g | N/A |
| Magnesium | 2mg | 1mg | 0% |
| Potassium | 24mg | 34mg | 0% |
| Sugar | 0.06g | 63.1g | N/A |
| Zinc | 0.09mg | 0.07mg | 0% |
| Manganese | 0.004mg | 0mg | 0% |
| Vitamin B1 | 0.005mg | 0.01mg | 0% |
| Vitamin B6 | 0.003mg | 0mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.038mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +399.8% |
| Contains more WaterWater | +19% |
| Contains more CarbsCarbs | +113050% |
| Contains more OtherOther | +1925% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +382.1% |
| Contains less Sat. FatSaturated fat | -94.1% |
| Contains more Poly. FatPolyunsaturated fat | +164.2% |
