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Butter vs. Italian ice — In-Depth Nutrition Comparison

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What are the main differences between butter and italian ice?

  • Italian ice has less vitamin A, vitamin B12, monounsaturated fat, and polyunsaturated fat than butter.
  • Butter's daily need coverage for saturated fat is 252% higher.
  • Italian ice contains less saturated fat.

We used Butter, without salt and Frozen novelties, ice type, italian, restaurant-prepared types in this comparison.

Infographic

Butter vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2300%
Contains more PotassiumPotassium +300%
Contains more CopperCopper +60%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +900%
Contains more IronIron +350%
Contains less SodiumSodium -63.6%
Contains more ManganeseManganese +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +240%
Contains more Vitamin B5Vitamin B5 +2100%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1602.4%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.005mg

All nutrients comparison - raw data values

Nutrient Butter Italian ice DV% diff.
Saturated fat 50.489g 0g 229%
Fats 81.11g 0.02g 125%
Vitamin A 684µg 76%
Cholesterol 215mg 0mg 72%
Monounsaturated fat 23.43g 0g 59%
Calories 717kcal 53kcal 33%
Polyunsaturated fat 3.01g 0g 20%
Vitamin E 2.32mg 15%
Vitamin B12 0.17µg 0µg 7%
Vitamin K 7µg 6%
Carbs 0.06g 13.5g 4%
Vitamin B3 0.042mg 0.715mg 4%
Phosphorus 24mg 0mg 3%
Choline 18.8mg 3%
Vitamin B5 0.11mg 0.005mg 2%
Protein 0.85g 0.03g 2%
Selenium 1µg 0.1µg 2%
Vitamin B2 0.034mg 0.01mg 2%
Calcium 24mg 1mg 2%
Manganese 0.004mg 0.02mg 1%
Potassium 24mg 6mg 1%
Vitamin C 0mg 0.5mg 1%
Zinc 0.09mg 0.03mg 1%
Copper 0.016mg 0.01mg 1%
Folate 3µg 5µg 1%
Iron 0.02mg 0.09mg 1%
Net carbs 0.06g 13.5g N/A
Magnesium 2mg 0mg 0%
Sugar 0.06g N/A
Sodium 11mg 4mg 0%
Vitamin B1 0.005mg 0.005mg 0%
Vitamin B6 0.003mg 0.002mg 0%
Tryptophan 0.012mg 0%
Threonine 0.038mg 0%
Isoleucine 0.051mg 0%
Leucine 0.083mg 0%
Lysine 0.067mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.041mg 0%
Valine 0.057mg 0%
Histidine 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +2733.3%
Contains more FatsFats +405450%
Contains more CarbsCarbs +22400%
Contains more WaterWater +381.6%
Contains more OtherOther +25%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.