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  6. Butter vs. Liverwurst

Butter vs. Liverwurst — In-Depth Nutrition Comparison

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What are the main differences between butter and liverwurst?

  • Butter has less vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and phosphorus than liverwurst.
  • Liverwurst's daily need coverage for vitamin B12 is 554% higher.
  • Butter has 5 times more saturated fat than liverwurst. Butter has 50.489g of saturated fat, while liverwurst has 9.925g.
  • Butter has a lower glycemic index than liverwurst.

We used Butter, without salt and Liverwurst spread types in this comparison.

Infographic

Butter vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains less SodiumSodium -98.4%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +608.3%
Contains more IronIron +44150%
Contains more CopperCopper +1400%
Contains more ZincZinc +2455.6%
Contains more PhosphorusPhosphorus +858.3%
Contains more ManganeseManganese +3775%
Contains more SeleniumSelenium +5700%
~equal in Calcium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +498.1%
Contains more Vitamin B1Vitamin B1 +5340%
Contains more Vitamin B2Vitamin B2 +2929.4%
Contains more Vitamin B3Vitamin B3 +10138.1%
Contains more Vitamin B5Vitamin B5 +2581.8%
Contains more Vitamin B6Vitamin B6 +6233.3%
Contains more Vitamin B12Vitamin B12 +7817.6%
Contains more FolateFolate +900%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Butter Liverwurst DV% diff.
Vitamin B12 0.17µg 13.46µg 554%
Vitamin A 684µg 4091µg 379%
Saturated fat 50.489g 9.925g 184%
Iron 0.02mg 8.85mg 110%
Selenium 1µg 58µg 104%
Fats 81.11g 25.45g 86%
Vitamin B2 0.034mg 1.03mg 77%
Vitamin B5 0.11mg 2.95mg 57%
Cholesterol 215mg 118mg 32%
Sodium 11mg 700mg 30%
Phosphorus 24mg 230mg 29%
Monounsaturated fat 23.43g 12.286g 28%
Vitamin B3 0.042mg 4.3mg 27%
Copper 0.016mg 0.24mg 25%
Protein 0.85g 12.38g 23%
Vitamin B1 0.005mg 0.272mg 22%
Calories 717kcal 305kcal 21%
Zinc 0.09mg 2.3mg 20%
Vitamin E 2.32mg 15%
Vitamin B6 0.003mg 0.19mg 14%
Fiber 0g 2.5g 10%
Manganese 0.004mg 0.155mg 7%
Folate 3µg 30µg 7%
Vitamin K 7µg 6%
Polyunsaturated fat 3.01g 2.427g 4%
Potassium 24mg 170mg 4%
Vitamin C 0mg 3.5mg 4%
Choline 18.8mg 3%
Magnesium 2mg 12mg 2%
Carbs 0.06g 5.89g 2%
Net carbs 0.06g 3.39g N/A
Calcium 24mg 22mg 0%
Sugar 0.06g 1.65g N/A
Tryptophan 0.012mg 0.151mg 0%
Threonine 0.038mg 0.671mg 0%
Isoleucine 0.051mg 0.653mg 0%
Leucine 0.083mg 1.139mg 0%
Lysine 0.067mg 1.155mg 0%
Methionine 0.021mg 0.285mg 0%
Phenylalanine 0.041mg 0.617mg 0%
Valine 0.057mg 0.857mg 0%
Histidine 0.023mg 0.448mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
1
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more FatsFats +218.7%
Contains more ProteinProtein +1356.5%
Contains more CarbsCarbs +9716.7%
Contains more WaterWater +198.4%
Contains more OtherOther +6775%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains more Mono. FatMonounsaturated fat +90.7%
Contains more Poly. FatPolyunsaturated fat +24%
Contains less Sat. FatSaturated fat -80.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.