Butter vs. Marmalade — In-Depth Nutrition Comparison
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How are butter and marmalade different?
- Butter is richer in vitamin A, vitamin E, vitamin B12, and vitamin K, while marmalade is higher in copper and vitamin C.
- Butter covers your daily need for saturated fat, 252% more than marmalade.
- Marmalade is lower in saturated fat.
- Marmalade has a higher glycemic index (43) than butter (0).
Butter, without salt and Marmalade, orange types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains less SodiumSodium | -80.4% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +54.2% |
| Contains more IronIron | +650% |
| Contains more CopperCopper | +462.5% |
| Contains more ManganeseManganese | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +22700% |
| Contains more Vitamin EVitamin E | +3766.7% |
| Contains more Vitamin B2Vitamin B2 | +36% |
| Contains more Vitamin B5Vitamin B5 | +633.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +526.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +23.8% |
| Contains more Vitamin B6Vitamin B6 | +533.3% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 50.489g | 0g | 229% |
| Fats | 81.11g | 0g | 125% |
| Vitamin A | 684µg | 3µg | 76% |
| Cholesterol | 215mg | 0mg | 72% |
| Monounsaturated fat | 23.43g | 0g | 59% |
| Calories | 717kcal | 246kcal | 24% |
| Carbs | 0.06g | 66.3g | 22% |
| Polyunsaturated fat | 3.01g | 0g | 20% |
| Vitamin E | 2.32mg | 0.06mg | 15% |
| Copper | 0.016mg | 0.09mg | 8% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Vitamin K | 7µg | 0µg | 6% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Choline | 18.8mg | 3mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Phosphorus | 24mg | 4mg | 3% |
| Iron | 0.02mg | 0.15mg | 2% |
| Sodium | 11mg | 56mg | 2% |
| Folate | 3µg | 9µg | 2% |
| Vitamin B5 | 0.11mg | 0.015mg | 2% |
| Vitamin B6 | 0.003mg | 0.019mg | 1% |
| Vitamin B2 | 0.034mg | 0.025mg | 1% |
| Protein | 0.85g | 0.3g | 1% |
| Selenium | 1µg | 0.6µg | 1% |
| Manganese | 0.004mg | 0.02mg | 1% |
| Calcium | 24mg | 38mg | 1% |
| Net carbs | 0.06g | 65.6g | N/A |
| Magnesium | 2mg | 2mg | 0% |
| Potassium | 24mg | 37mg | 0% |
| Sugar | 0.06g | 60g | N/A |
| Zinc | 0.09mg | 0.04mg | 0% |
| Vitamin B1 | 0.005mg | 0.005mg | 0% |
| Vitamin B3 | 0.042mg | 0.052mg | 0% |
| Tryptophan | 0.012mg | 0.003mg | 0% |
| Threonine | 0.038mg | 0.005mg | 0% |
| Isoleucine | 0.051mg | 0.008mg | 0% |
| Leucine | 0.083mg | 0.007mg | 0% |
| Lysine | 0.067mg | 0.015mg | 0% |
| Methionine | 0.021mg | 0.006mg | 0% |
| Phenylalanine | 0.041mg | 0.01mg | 0% |
| Valine | 0.057mg | 0.013mg | 0% |
| Histidine | 0.023mg | 0.006mg | 0% |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +183.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +110400% |
| Contains more WaterWater | +85.1% |
| Contains more OtherOther | +400% |
