Butter vs. Marmalade — In-Depth Nutrition Comparison
Compare
How are butter and marmalade different?
- Butter is richer in vitamin A, vitamin E, vitamin B12, and vitamin K, while marmalade is higher in copper and vitamin C.
- Butter covers your daily need for saturated fat, 252% more than marmalade.
- Marmalade is lower in saturated fat.
- Marmalade has a higher glycemic index (43) than butter (0).
Butter, without salt and Marmalade, orange types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains less SodiumSodium | -80.4% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +54.2% |
| Contains more IronIron | +650% |
| Contains more CopperCopper | +462.5% |
| Contains more ManganeseManganese | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +22700% |
| Contains more Vitamin EVitamin E | +3766.7% |
| Contains more Vitamin B2Vitamin B2 | +36% |
| Contains more Vitamin B5Vitamin B5 | +633.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +526.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +23.8% |
| Contains more Vitamin B6Vitamin B6 | +533.3% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +183.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +110400% |
| Contains more WaterWater | +85.1% |
| Contains more OtherOther | +400% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 50.489g | 0g | 229% |
| Fats | 81.11g | 0g | 125% |
| Vitamin A | 684µg | 3µg | 76% |
| Cholesterol | 215mg | 0mg | 72% |
| Monounsaturated fat | 23.43g | 0g | 59% |
| Calories | 717kcal | 246kcal | 24% |
| Carbs | 0.06g | 66.3g | 22% |
| Polyunsaturated fat | 3.01g | 0g | 20% |
| Vitamin E | 2.32mg | 0.06mg | 15% |
| Copper | 0.016mg | 0.09mg | 8% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Vitamin K | 7µg | 0µg | 6% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Choline | 18.8mg | 3mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Phosphorus | 24mg | 4mg | 3% |
| Iron | 0.02mg | 0.15mg | 2% |
| Sodium | 11mg | 56mg | 2% |
| Folate | 3µg | 9µg | 2% |
| Vitamin B5 | 0.11mg | 0.015mg | 2% |
| Vitamin B6 | 0.003mg | 0.019mg | 1% |
| Vitamin B2 | 0.034mg | 0.025mg | 1% |
| Protein | 0.85g | 0.3g | 1% |
| Selenium | 1µg | 0.6µg | 1% |
| Manganese | 0.004mg | 0.02mg | 1% |
| Calcium | 24mg | 38mg | 1% |
| Net carbs | 0.06g | 65.6g | N/A |
| Magnesium | 2mg | 2mg | 0% |
| Potassium | 24mg | 37mg | 0% |
| Sugar | 0.06g | 60g | N/A |
| Zinc | 0.09mg | 0.04mg | 0% |
| Vitamin B1 | 0.005mg | 0.005mg | 0% |
| Vitamin B3 | 0.042mg | 0.052mg | 0% |
| Tryptophan | 0.012mg | 0.003mg | 0% |
| Threonine | 0.038mg | 0.005mg | 0% |
| Isoleucine | 0.051mg | 0.008mg | 0% |
| Leucine | 0.083mg | 0.007mg | 0% |
| Lysine | 0.067mg | 0.015mg | 0% |
| Methionine | 0.021mg | 0.006mg | 0% |
| Phenylalanine | 0.041mg | 0.01mg | 0% |
| Valine | 0.057mg | 0.013mg | 0% |
| Histidine | 0.023mg | 0.006mg | 0% |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
3%
Minerals Daily Need Coverage Score
4%
7%
Comparison summary
Which food is lower in Cholesterol?
Marmalade is lower in Cholesterol (difference - 215mg)
Which food is lower in Saturated fat?
Marmalade is lower in Saturated fat (difference - 50.489g)
Which food is richer in minerals?
Marmalade is relatively richer in minerals
Which food is lower in Sugar?
Butter is lower in Sugar (difference - 59.94g)
Which food contains less Sodium?
Butter contains less Sodium (difference - 45mg)
Which food is lower in glycemic index?
Butter is lower in glycemic index (difference - 43)
Which food is cheaper?
Butter is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.