Butter vs. Mulberry — In-Depth Nutrition Comparison
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A recap on differences between butter and mulberries
- Butter has more vitamin A, vitamin E, and vitamin B12; however, mulberries are higher in vitamin C, iron, fiber, and vitamin B2.
- Butter covers your daily saturated fat needs 252% more than mulberries.
- The glycemic index of mulberries is higher.
Food varieties used in this article are Butter, without salt and Mulberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +708.3% |
| Contains more IronIron | +9150% |
| Contains more CopperCopper | +275% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +68300% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +52.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +480% |
| Contains more Vitamin B2Vitamin B2 | +197.1% |
| Contains more Vitamin B3Vitamin B3 | +1376.2% |
| Contains more Vitamin B6Vitamin B6 | +1566.7% |
| Contains more Vitamin KVitamin K | +11.4% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 50.489g | 0.027g | 229% |
| Fats | 81.11g | 0.39g | 124% |
| Vitamin A | 684µg | 1µg | 76% |
| Cholesterol | 215mg | 0mg | 72% |
| Monounsaturated fat | 23.43g | 0.041g | 58% |
| Vitamin C | 0mg | 36.4mg | 40% |
| Calories | 717kcal | 43kcal | 34% |
| Iron | 0.02mg | 1.85mg | 23% |
| Polyunsaturated fat | 3.01g | 0.207g | 19% |
| Vitamin E | 2.32mg | 0.87mg | 10% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Vitamin B2 | 0.034mg | 0.101mg | 5% |
| Copper | 0.016mg | 0.06mg | 5% |
| Potassium | 24mg | 194mg | 5% |
| Vitamin B6 | 0.003mg | 0.05mg | 4% |
| Magnesium | 2mg | 18mg | 4% |
| Vitamin B3 | 0.042mg | 0.62mg | 4% |
| Carbs | 0.06g | 9.8g | 3% |
| Phosphorus | 24mg | 38mg | 2% |
| Vitamin B1 | 0.005mg | 0.029mg | 2% |
| Calcium | 24mg | 39mg | 2% |
| Vitamin B5 | 0.11mg | 2% | |
| Choline | 18.8mg | 12.3mg | 1% |
| Vitamin K | 7µg | 7.8µg | 1% |
| Folate | 3µg | 6µg | 1% |
| Protein | 0.85g | 1.44g | 1% |
| Selenium | 1µg | 0.6µg | 1% |
| Net carbs | 0.06g | 8.1g | N/A |
| Sugar | 0.06g | 8.1g | N/A |
| Zinc | 0.09mg | 0.12mg | 0% |
| Sodium | 11mg | 10mg | 0% |
| Manganese | 0.004mg | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.038mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +20697.4% |
| Contains more ProteinProtein | +69.4% |
| Contains more CarbsCarbs | +16233.3% |
| Contains more WaterWater | +388.7% |
| Contains more OtherOther | +1625% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +57046.3% |
| Contains more Poly. FatPolyunsaturated fat | +1354.1% |
| Contains less Sat. FatSaturated fat | -99.9% |
