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  6. Butter vs. Persimmon

Butter vs. Persimmon — In-Depth Nutrition Comparison

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Significant differences between butter and persimmon

  • Butter has more vitamin B12; however, persimmon is richer in vitamin C, iron, and potassium.
  • Persimmon covers your daily vitamin C needs 73% more than butter.
  • Persimmon has a higher glycemic index. The glycemic index of persimmon is 61, while the glycemic index of butter is 0.

Specific food types used in this comparison are Butter, without salt and Persimmons, native, raw.

Infographic

Butter vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +1191.7%
Contains more IronIron +12400%
Contains less SodiumSodium -90.9%
~equal in Phosphorus ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Butter Persimmon DV% diff.
Saturated fat 50.489g 229%
Fats 81.11g 0.4g 124%
Vitamin A 684µg 76%
Vitamin C 0mg 66mg 73%
Cholesterol 215mg 0mg 72%
Monounsaturated fat 23.43g 59%
Iron 0.02mg 2.5mg 31%
Calories 717kcal 127kcal 30%
Polyunsaturated fat 3.01g 20%
Vitamin E 2.32mg 15%
Carbs 0.06g 33.5g 11%
Potassium 24mg 310mg 8%
Vitamin B12 0.17µg 0µg 7%
Vitamin K 7µg 6%
Choline 18.8mg 3%
Vitamin B2 0.034mg 3%
Selenium 1µg 2%
Vitamin B5 0.11mg 2%
Copper 0.016mg 2%
Folate 3µg 1%
Zinc 0.09mg 1%
Protein 0.85g 0.8g 0%
Net carbs 0.06g 33.5g N/A
Magnesium 2mg 0%
Calcium 24mg 27mg 0%
Sugar 0.06g N/A
Phosphorus 24mg 26mg 0%
Sodium 11mg 1mg 0%
Manganese 0.004mg 0%
Vitamin B1 0.005mg 0%
Vitamin B3 0.042mg 0%
Vitamin B6 0.003mg 0%
Tryptophan 0.012mg 0.014mg 0%
Threonine 0.038mg 0.041mg 0%
Isoleucine 0.051mg 0.035mg 0%
Leucine 0.083mg 0.058mg 0%
Lysine 0.067mg 0.045mg 0%
Methionine 0.021mg 0.007mg 0%
Phenylalanine 0.041mg 0.036mg 0%
Valine 0.057mg 0.042mg 0%
Histidine 0.023mg 0.016mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more FatsFats +20177.5%
Contains more CarbsCarbs +55733.3%
Contains more WaterWater +259%
Contains more OtherOther +2150%
~equal in Protein ~0.8g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.