Butter vs. Pork chop — In-Depth Nutrition Comparison
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A recap on differences between butter and pork chop
- Butter has more vitamin A; however, pork chop is higher in selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, zinc, and vitamin B2.
- Butter covers your daily saturated fat needs 231% more than pork chop.
- Pork chop contains 167 times less vitamin A than butter. Butter contains 2499IU of vitamin A, while pork chop contains 15IU.
- Pork chop has less saturated fat.
Food varieties used in this article are Butter, without salt and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.1% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +1212.5% |
| Contains more IronIron | +4250% |
| Contains more CopperCopper | +556.3% |
| Contains more ZincZinc | +3400% |
| Contains more PhosphorusPhosphorus | +904.2% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +3540% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +17000% |
| Contains more Vitamin EVitamin E | +1004.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +9700% |
| Contains more Vitamin B2Vitamin B2 | +820.6% |
| Contains more Vitamin B3Vitamin B3 | +18773.8% |
| Contains more Vitamin B5Vitamin B5 | +903.6% |
| Contains more Vitamin B6Vitamin B6 | +16200% |
| Contains more Vitamin B12Vitamin B12 | +288.2% |
| Contains more CholineCholine | +259% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 50.489g | 4.339g | 210% |
| Fats | 81.11g | 14.35g | 103% |
| Vitamin A | 684µg | 4µg | 76% |
| Selenium | 1µg | 36.4µg | 64% |
| Vitamin B3 | 0.042mg | 7.927mg | 49% |
| Monounsaturated fat | 23.43g | 4.887g | 46% |
| Cholesterol | 215mg | 78mg | 46% |
| Protein | 0.85g | 23.72g | 46% |
| Vitamin B1 | 0.005mg | 0.49mg | 40% |
| Vitamin B6 | 0.003mg | 0.489mg | 37% |
| Phosphorus | 24mg | 241mg | 31% |
| Zinc | 0.09mg | 3.15mg | 28% |
| Calories | 717kcal | 231kcal | 24% |
| Vitamin B2 | 0.034mg | 0.313mg | 21% |
| Vitamin B12 | 0.17µg | 0.66µg | 20% |
| Vitamin B5 | 0.11mg | 1.104mg | 20% |
| Vitamin E | 2.32mg | 0.21mg | 14% |
| Iron | 0.02mg | 0.87mg | 11% |
| Copper | 0.016mg | 0.105mg | 10% |
| Choline | 18.8mg | 67.5mg | 9% |
| Potassium | 24mg | 315mg | 9% |
| Polyunsaturated fat | 3.01g | 1.894g | 7% |
| Vitamin K | 7µg | 0µg | 6% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 40IU | 5% |
| Magnesium | 2mg | 20mg | 4% |
| Sodium | 11mg | 74mg | 3% |
| Calcium | 24mg | 56mg | 3% |
| Folate | 3µg | 0µg | 1% |
| Carbs | 0.06g | 0g | 0% |
| Net carbs | 0.06g | 0g | N/A |
| Sugar | 0.06g | 0g | N/A |
| Manganese | 0.004mg | 0.01mg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.012mg | 0.282mg | 0% |
| Threonine | 0.038mg | 1.043mg | 0% |
| Isoleucine | 0.051mg | 1.123mg | 0% |
| Leucine | 0.083mg | 1.952mg | 0% |
| Lysine | 0.067mg | 2.109mg | 0% |
| Methionine | 0.021mg | 0.65mg | 0% |
| Phenylalanine | 0.041mg | 0.985mg | 0% |
| Valine | 0.057mg | 1.2mg | 0% |
| Histidine | 0.023mg | 0.965mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.315g | 0.065g | N/A |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +465.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +2690.6% |
| Contains more WaterWater | +242.5% |
| Contains more OtherOther | +1100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +379.4% |
| Contains more Poly. FatPolyunsaturated fat | +58.9% |
| Contains less Sat. FatSaturated fat | -91.4% |
