Butter vs. Liver — In-Depth Nutrition Comparison
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What are the main differences between Butter and Liver?
- Butter has less Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Copper, Zinc, and Vitamin B3 than Liver.
- Liver's daily need coverage for Vitamin B12 is 771% higher.
- Butter has 36 times more Saturated Fat than Liver. Butter has 50.489g of Saturated Fat, while Liver has 1.41g.
We used Butter, without salt and Pork, fresh, variety meats and by-products, liver, cooked, braised types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +140% |
| Contains less SodiumSodium | -77.6% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more PotassiumPotassium | +525% |
| Contains more IronIron | +89500% |
| Contains more CopperCopper | +3862.5% |
| Contains more ZincZinc | +7366.7% |
| Contains more PhosphorusPhosphorus | +904.2% |
| Contains more ManganeseManganese | +7400% |
| Contains more SeleniumSelenium | +6650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +620.2% |
| Contains more Vitamin B1Vitamin B1 | +5060% |
| Contains more Vitamin B2Vitamin B2 | +6358.8% |
| Contains more Vitamin B3Vitamin B3 | +19983.3% |
| Contains more Vitamin B5Vitamin B5 | +4240% |
| Contains more Vitamin B6Vitamin B6 | +18900% |
| Contains more Vitamin B12Vitamin B12 | +10882.4% |
| Contains more FolateFolate | +5333.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1743.4% |
| Contains more ProteinProtein | +2961.2% |
| Contains more CarbsCarbs | +6166.7% |
| Contains more WaterWater | +258.5% |
| Contains more OtherOther | +3650% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +3619% |
| Contains more Poly. FatPolyunsaturated fat | +186.7% |
| Contains less Sat. FatSaturated Fat | -97.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 717kcal | 165kcal |
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| Protein | 0.85g | 26.02g |
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| Fats | 81.11g | 4.4g |
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| Vitamin C | 0mg | 23.6mg |
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| Net carbs | 0.06g | 3.76g |
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| Carbs | 0.06g | 3.76g |
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| Cholesterol | 215mg | 355mg |
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| Magnesium | 2mg | 14mg |
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| Calcium | 24mg | 10mg |
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| Potassium | 24mg | 150mg |
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| Iron | 0.02mg | 17.92mg |
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| Sugar | 0.06g |
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| Copper | 0.016mg | 0.634mg |
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| Zinc | 0.09mg | 6.72mg |
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| Phosphorus | 24mg | 241mg |
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| Sodium | 11mg | 49mg |
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| Vitamin A | 2499IU | 17997IU |
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| Vitamin A RAE | 684µg | 5405µg |
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| Vitamin E | 2.32mg |
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| Manganese | 0.004mg | 0.3mg |
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| Selenium | 1µg | 67.5µg |
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| Vitamin B1 | 0.005mg | 0.258mg |
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| Vitamin B2 | 0.034mg | 2.196mg |
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| Vitamin B3 | 0.042mg | 8.435mg |
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| Vitamin B5 | 0.11mg | 4.774mg |
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| Vitamin B6 | 0.003mg | 0.57mg |
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| Vitamin B12 | 0.17µg | 18.67µg |
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| Vitamin K | 7µg |
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| Folate | 3µg | 163µg |
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| Choline | 18.8mg |
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| Saturated Fat | 50.489g | 1.41g |
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| Monounsaturated Fat | 23.43g | 0.63g |
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| Polyunsaturated fat | 3.01g | 1.05g |
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| Tryptophan | 0.012mg | 0.366mg |
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| Threonine | 0.038mg | 1.107mg |
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| Isoleucine | 0.051mg | 1.32mg |
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| Leucine | 0.083mg | 2.319mg |
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| Lysine | 0.067mg | 2.007mg |
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| Methionine | 0.021mg | 0.645mg |
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| Phenylalanine | 0.041mg | 1.274mg |
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| Valine | 0.057mg | 1.607mg |
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| Histidine | 0.023mg | 0.708mg |
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| Omega-3 - DHA | 0g | 0.03g |
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| Omega-3 - ALA | 0.315g |
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| Omega-3 - DPA | 0g | 0.04g |
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| Omega-6 - Linoleic acid | 2.166g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
366%
Minerals Daily Need Coverage Score
4%
161%
Comparison summary
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 0.06g)
Which food is lower in Saturated Fat?
Liver is lower in Saturated Fat (difference - 49.079g)
Which food is cheaper?
Liver is cheaper (difference - $1.3)
Which food is richer in minerals?
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Butter is lower in Cholesterol (difference - 140mg)
Which food contains less Sodium?
Butter contains less Sodium (difference - 38mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)