Butter vs. Pork jowl — In-Depth Nutrition Comparison
Compare
Significant differences between butter and pork jowl
- Butter has more vitamin A and vitamin E; however, pork jowl is richer in vitamin B1, vitamin B3, vitamin B12, vitamin B2, phosphorus, and zinc.
- Butter covers your daily saturated fat needs 126% more than pork jowl.
- Pork jowl has 278 times less vitamin A than butter. Butter has 2499IU of vitamin A, while pork jowl has 9IU.
- Pork jowl contains less cholesterol.
Specific food types used in this comparison are Butter, without salt and Pork, fresh, variety meats and by-products, jowl, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains less SodiumSodium | -56% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +516.7% |
| Contains more IronIron | +2000% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +833.3% |
| Contains more PhosphorusPhosphorus | +258.3% |
| Contains more ManganeseManganese | +25% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +22700% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7620% |
| Contains more Vitamin B2Vitamin B2 | +594.1% |
| Contains more Vitamin B3Vitamin B3 | +10697.6% |
| Contains more Vitamin B5Vitamin B5 | +127.3% |
| Contains more Vitamin B6Vitamin B6 | +2900% |
| Contains more Vitamin B12Vitamin B12 | +382.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +16.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +650.6% |
| Contains more WaterWater | +23.7% |
| Contains more OtherOther | +4450% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +40.4% |
| Contains more Poly. FatPolyunsaturated fat | +169.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 50.489g | 25.26g | 115% |
| Vitamin A | 684µg | 3µg | 76% |
| Cholesterol | 215mg | 90mg | 42% |
| Polyunsaturated fat | 3.01g | 8.11g | 34% |
| Vitamin B1 | 0.005mg | 0.386mg | 32% |
| Vitamin B3 | 0.042mg | 4.535mg | 28% |
| Vitamin B12 | 0.17µg | 0.82µg | 27% |
| Monounsaturated fat | 23.43g | 32.89g | 24% |
| Fats | 81.11g | 69.61g | 18% |
| Vitamin B2 | 0.034mg | 0.236mg | 16% |
| Vitamin E | 2.32mg | 0.29mg | 14% |
| Protein | 0.85g | 6.38g | 11% |
| Phosphorus | 24mg | 86mg | 9% |
| Zinc | 0.09mg | 0.84mg | 7% |
| Vitamin B6 | 0.003mg | 0.09mg | 7% |
| Vitamin K | 7µg | 6% | |
| Iron | 0.02mg | 0.42mg | 5% |
| Potassium | 24mg | 148mg | 4% |
| Choline | 18.8mg | 3% | |
| Vitamin B5 | 0.11mg | 0.25mg | 3% |
| Calories | 717kcal | 655kcal | 3% |
| Copper | 0.016mg | 0.04mg | 3% |
| Calcium | 24mg | 4mg | 2% |
| Selenium | 1µg | 1.5µg | 1% |
| Sodium | 11mg | 25mg | 1% |
| Folate | 3µg | 1µg | 1% |
| Carbs | 0.06g | 0g | 0% |
| Net carbs | 0.06g | 0g | N/A |
| Magnesium | 2mg | 3mg | 0% |
| Sugar | 0.06g | 0g | N/A |
| Manganese | 0.004mg | 0.005mg | 0% |
| Tryptophan | 0.012mg | 0.021mg | 0% |
| Threonine | 0.038mg | 0.21mg | 0% |
| Isoleucine | 0.051mg | 0.168mg | 0% |
| Leucine | 0.083mg | 0.446mg | 0% |
| Lysine | 0.067mg | 0.528mg | 0% |
| Methionine | 0.021mg | 0.095mg | 0% |
| Phenylalanine | 0.041mg | 0.239mg | 0% |
| Valine | 0.057mg | 0.305mg | 0% |
| Histidine | 0.023mg | 0.072mg | 0% |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
29%
Minerals Daily Need Coverage Score
4%
12%
Comparison summary
Which food is lower in Cholesterol?
Pork jowl is lower in Cholesterol (difference - 125mg)
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 0.06g)
Which food is lower in Saturated fat?
Pork jowl is lower in Saturated fat (difference - 25.229g)
Which food is cheaper?
Pork jowl is cheaper (difference - $0.8)
Which food is richer in minerals?
Pork jowl is relatively richer in minerals
Which food contains less Sodium?
Butter contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.