Butter vs. Pork jowl — In-Depth Nutrition Comparison
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Significant differences between Butter and Pork jowl
- Butter has more Vitamin A RAE, and Vitamin E , however, Pork jowl is richer in Vitamin B1, Vitamin B3, Vitamin B12, Vitamin B2, Phosphorus, and Zinc.
- Butter covers your daily Saturated Fat needs 126% more than Pork jowl.
- Pork jowl has 228 times less Vitamin A RAE than Butter. Butter has 684µg of Vitamin A RAE, while Pork jowl has 3µg.
- Pork jowl contains less Cholesterol.
Specific food types used in this comparison are Butter, without salt and Pork, fresh, variety meats and by-products, jowl, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+500%
Contains
less
Sodium
-56%
Contains
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Iron
+2000%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+258.3%
Contains
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Potassium
+516.7%
Contains
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Zinc
+833.3%
Contains
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Copper
+150%
Contains
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Manganese
+25%
Contains
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Selenium
+50%
Contains
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Calcium
+500%
Contains
less
Sodium
-56%
Contains
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Iron
+2000%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+258.3%
Contains
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Potassium
+516.7%
Contains
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Zinc
+833.3%
Contains
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Copper
+150%
Contains
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Manganese
+25%
Contains
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Selenium
+50%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+27666.7%
Contains
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Vitamin E
+700%
Contains
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Folate
+200%
Contains
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Vitamin B1
+7620%
Contains
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Vitamin B2
+594.1%
Contains
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Vitamin B3
+10697.6%
Contains
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Vitamin B5
+127.3%
Contains
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Vitamin B6
+2900%
Contains
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Vitamin B12
+382.4%
Contains
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Vitamin A
+27666.7%
Contains
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Vitamin E
+700%
Contains
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Folate
+200%
Contains
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Vitamin B1
+7620%
Contains
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Vitamin B2
+594.1%
Contains
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Vitamin B3
+10697.6%
Contains
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Vitamin B5
+127.3%
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Vitamin B6
+2900%
Contains
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Vitamin B12
+382.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+16.5%
Contains
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Carbs
+∞%
Contains
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Protein
+650.6%
Contains
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Water
+23.7%
Contains
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Other
+4450%
Contains
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Fats
+16.5%
Contains
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Carbs
+∞%
Contains
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Protein
+650.6%
Contains
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Water
+23.7%
Contains
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Other
+4450%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-50%
Contains
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Monounsaturated Fat
+40.4%
Contains
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Polyunsaturated fat
+169.4%
Contains
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Saturated Fat
-50%
Contains
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Monounsaturated Fat
+40.4%
Contains
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Polyunsaturated fat
+169.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.06g | 0g |
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| Protein | 0.85g | 6.38g |
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| Fats | 81.11g | 69.61g |
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| Carbs | 0.06g | 0g |
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| Calories | 717kcal | 655kcal |
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| Sugar | 0.06g | 0g |
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| Calcium | 24mg | 4mg |
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| Iron | 0.02mg | 0.42mg |
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| Magnesium | 2mg | 3mg |
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| Phosphorus | 24mg | 86mg |
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| Potassium | 24mg | 148mg |
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| Sodium | 11mg | 25mg |
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| Zinc | 0.09mg | 0.84mg |
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| Copper | 0.016mg | 0.04mg |
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| Manganese | 0.004mg | 0.005mg |
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| Selenium | 1µg | 1.5µg |
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| Vitamin A | 2499IU | 9IU |
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| Vitamin A RAE | 684µg | 3µg |
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| Vitamin E | 2.32mg | 0.29mg |
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| Vitamin B1 | 0.005mg | 0.386mg |
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| Vitamin B2 | 0.034mg | 0.236mg |
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| Vitamin B3 | 0.042mg | 4.535mg |
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| Vitamin B5 | 0.11mg | 0.25mg |
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| Vitamin B6 | 0.003mg | 0.09mg |
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| Folate | 3µg | 1µg |
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| Vitamin B12 | 0.17µg | 0.82µg |
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| Vitamin K | 7µg |
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| Tryptophan | 0.012mg | 0.021mg |
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| Threonine | 0.038mg | 0.21mg |
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| Isoleucine | 0.051mg | 0.168mg |
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| Leucine | 0.083mg | 0.446mg |
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| Lysine | 0.067mg | 0.528mg |
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| Methionine | 0.021mg | 0.095mg |
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| Phenylalanine | 0.041mg | 0.239mg |
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| Valine | 0.057mg | 0.305mg |
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| Histidine | 0.023mg | 0.072mg |
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| Cholesterol | 215mg | 90mg |
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| Saturated Fat | 50.489g | 25.26g |
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| Monounsaturated Fat | 23.43g | 32.89g |
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| Polyunsaturated fat | 3.01g | 8.11g |
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| Omega-6 - Linoleic acid | 2.166g |
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| Omega-3 - ALA | 0.315g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
32%
Minerals Daily Need Coverage Score
4%
12%
Comparison summary
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 0.06g)
Which food is lower in Cholesterol?
Pork jowl is lower in Cholesterol (difference - 125mg)
Which food is lower in Saturated Fat?
Pork jowl is lower in Saturated Fat (difference - 25.229g)
Which food is cheaper?
Pork jowl is cheaper (difference - $0.8)
Which food is richer in minerals?
Pork jowl is relatively richer in minerals
Which food contains less Sodium?
Butter contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.