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  6. Butter vs. Mangosteen

Butter vs. Mangosteen — In-Depth Nutrition Comparison

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Important differences between butter and mangosteen

  • Butter has more vitamin A and vitamin B12; however, mangosteen has more fiber, folate, and copper.
  • Butter's daily need coverage for cholesterol is 72% more.
  • Mangosteen is lower in cholesterol.
  • Mangosteen has a higher glycemic index than butter.

The food varieties used in the comparison are Butter, without salt and Mangosteen, canned, syrup pack.

Infographic

Butter vs Mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Contains more CalciumCalcium +100%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +550%
Contains more PotassiumPotassium +100%
Contains more IronIron +1400%
Contains more CopperCopper +331.3%
Contains more ZincZinc +133.3%
Contains less SodiumSodium -36.4%
Contains more ManganeseManganese +2450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Contains more Vitamin AVitamin A +34100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +243.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +980%
Contains more Vitamin B2Vitamin B2 +58.8%
Contains more Vitamin B3Vitamin B3 +581%
Contains more Vitamin B6Vitamin B6 +500%
Contains more FolateFolate +933.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Butter Mangosteen DV% diff.
Saturated fat 50.489g 229%
Fats 81.11g 0.58g 124%
Vitamin A 684µg 2µg 76%
Cholesterol 215mg 0mg 72%
Monounsaturated fat 23.43g 59%
Calories 717kcal 73kcal 32%
Polyunsaturated fat 3.01g 20%
Vitamin E 2.32mg 15%
Vitamin B12 0.17µg 0µg 7%
Fiber 0g 1.8g 7%
Folate 3µg 31µg 7%
Vitamin K 7µg 6%
Carbs 0.06g 17.91g 6%
Copper 0.016mg 0.069mg 6%
Manganese 0.004mg 0.102mg 4%
Vitamin B1 0.005mg 0.054mg 4%
Iron 0.02mg 0.3mg 4%
Magnesium 2mg 13mg 3%
Vitamin C 0mg 2.9mg 3%
Choline 18.8mg 3%
Vitamin B3 0.042mg 0.286mg 2%
Vitamin B5 0.11mg 0.032mg 2%
Vitamin B2 0.034mg 0.054mg 2%
Selenium 1µg 2%
Phosphorus 24mg 8mg 2%
Protein 0.85g 0.41g 1%
Vitamin B6 0.003mg 0.018mg 1%
Zinc 0.09mg 0.21mg 1%
Potassium 24mg 48mg 1%
Calcium 24mg 12mg 1%
Net carbs 0.06g 16.11g N/A
Sugar 0.06g N/A
Sodium 11mg 7mg 0%
Tryptophan 0.012mg 0%
Threonine 0.038mg 0%
Isoleucine 0.051mg 0%
Leucine 0.083mg 0%
Lysine 0.067mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.041mg 0%
Valine 0.057mg 0%
Histidine 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more ProteinProtein +107.3%
Contains more FatsFats +13884.5%
Contains more CarbsCarbs +29750%
Contains more WaterWater +351.2%
Contains more OtherOther +300%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.