Butter vs. Rambutan — In-Depth Nutrition Comparison
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What are the main differences between butter and rambutan?
- Butter is richer in vitamin A and vitamin B12, yet rambutan is richer in manganese, vitamin B3, copper, and vitamin C.
- Butter's daily need coverage for cholesterol is 72% higher.
- Rambutan contains less cholesterol.
- Butter has a lower glycemic index than rambutan.
We used Butter, without salt and Rambutan, canned, syrup pack types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +12.5% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +75% |
| Contains more IronIron | +1650% |
| Contains more CopperCopper | +312.5% |
| Contains more ManganeseManganese | +8475% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +54.5% |
| Contains more Vitamin B5Vitamin B5 | +511.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B3Vitamin B3 | +3119% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more FolateFolate | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.8% |
| Contains more FatsFats | +38523.8% |
| Contains more CarbsCarbs | +34683.3% |
| Contains more WaterWater | +335% |
| Contains more OtherOther | +475% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 50.489g | 229% | |
| Fats | 81.11g | 0.21g | 124% |
| Vitamin A | 684µg | 0µg | 76% |
| Cholesterol | 215mg | 0mg | 72% |
| Monounsaturated fat | 23.43g | 59% | |
| Calories | 717kcal | 82kcal | 32% |
| Polyunsaturated fat | 3.01g | 20% | |
| Manganese | 0.004mg | 0.343mg | 15% |
| Vitamin E | 2.32mg | 15% | |
| Vitamin B3 | 0.042mg | 1.352mg | 8% |
| Carbs | 0.06g | 20.87g | 7% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Copper | 0.016mg | 0.066mg | 6% |
| Vitamin K | 7µg | 6% | |
| Vitamin C | 0mg | 4.9mg | 5% |
| Iron | 0.02mg | 0.35mg | 4% |
| Fiber | 0g | 0.9g | 4% |
| Choline | 18.8mg | 3% | |
| Selenium | 1µg | 2% | |
| Vitamin B5 | 0.11mg | 0.018mg | 2% |
| Phosphorus | 24mg | 9mg | 2% |
| Vitamin B6 | 0.003mg | 0.02mg | 1% |
| Folate | 3µg | 8µg | 1% |
| Vitamin B2 | 0.034mg | 0.022mg | 1% |
| Vitamin B1 | 0.005mg | 0.013mg | 1% |
| Potassium | 24mg | 42mg | 1% |
| Magnesium | 2mg | 7mg | 1% |
| Protein | 0.85g | 0.65g | 0% |
| Net carbs | 0.06g | 19.97g | N/A |
| Calcium | 24mg | 22mg | 0% |
| Sugar | 0.06g | N/A | |
| Zinc | 0.09mg | 0.08mg | 0% |
| Sodium | 11mg | 11mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.038mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
5%
Minerals Daily Need Coverage Score
4%
10%
Comparison summary
Which food is lower in Cholesterol?
Rambutan is lower in Cholesterol (difference - 215mg)
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 0.06g)
Which food is lower in Saturated fat?
Rambutan is lower in Saturated fat (difference - 50.489g)
Which food is lower in glycemic index?
Butter is lower in glycemic index (difference - 59)
Which food is cheaper?
Butter is cheaper (difference - $2.4)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (11 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.