Butter vs. Sweet roll — In-Depth Nutrition Comparison

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Differences between butter and sweet roll

Butter has more vitamin A, while sweet roll has more selenium, vitamin B1, iron, vitamin B2, folate, vitamin B3, and manganese.
Butter's daily need coverage for saturated fat is 237% higher.
Sweet roll contains 12 times less vitamin A than butter. Butter contains 2499IU of vitamin A, while sweet roll contains 214IU.
The amount of saturated fat in sweet roll is lower.
Butter has a lower glycemic index. The glycemic index of butter is 0, while the glycemic index of sweet roll is 40.

The food types used in this comparison are Butter, without salt and Sweet rolls, cinnamon, commercially prepared with raisins.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter

Sweet roll

Contains less SodiumSodium

-96.4%

Contains more MagnesiumMagnesium	+750%
Contains more CalciumCalcium	+200%
Contains more PotassiumPotassium	+362.5%
Contains more IronIron	+7900%
Contains more CopperCopper	+450%
Contains more ZincZinc	+555.6%
Contains more PhosphorusPhosphorus	+216.7%
Contains more ManganeseManganese	+7400%
Contains more SeleniumSelenium	+1600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter

Sweet roll

Contains more Vitamin AVitamin A	+1003.2%
Contains more Vitamin EVitamin E	+16.6%
Contains more Vitamin B12Vitamin B12	+21.4%
Contains more Vitamin KVitamin K	+59.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+6380%
Contains more Vitamin B2Vitamin B2	+679.4%
Contains more Vitamin B3Vitamin B3	+5576.2%
Contains more Vitamin B5Vitamin B5	+269.1%
Contains more Vitamin B6Vitamin B6	+3466.7%
Contains more FolateFolate	+2300%
Contains more CholineCholine	+119.7%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	50.489g	3.079g	216%
Fats	81.11g	16.4g	100%
Vitamin A	684µg	62µg	69%
Cholesterol	215mg	66mg	50%
Monounsaturated fat	23.43g	4.797g	47%
Polyunsaturated fat	3.01g	7.473g	30%
Selenium	1µg	17µg	29%
Vitamin B1	0.005mg	0.324mg	27%
Iron	0.02mg	1.6mg	20%
Vitamin B2	0.034mg	0.265mg	18%
Folate	3µg	72µg	17%
Calories	717kcal	372kcal	17%
Carbs	0.06g	50.9g	17%
Vitamin B3	0.042mg	2.384mg	15%
Sodium	11mg	304mg	13%
Manganese	0.004mg	0.3mg	13%
Protein	0.85g	6.2g	11%
Fiber	0g	2.4g	10%
Vitamin B6	0.003mg	0.107mg	8%
Copper	0.016mg	0.088mg	8%
Phosphorus	24mg	76mg	7%
Vitamin B5	0.11mg	0.406mg	6%
Zinc	0.09mg	0.59mg	5%
Calcium	24mg	72mg	5%
Choline	18.8mg	41.3mg	4%
Magnesium	2mg	17mg	4%
Potassium	24mg	111mg	3%
Vitamin K	7µg	4.4µg	2%
Vitamin E	2.32mg	1.99mg	2%
Vitamin C	0mg	2mg	2%
Vitamin B12	0.17µg	0.14µg	1%
Net carbs	0.06g	48.5g	N/A
Sugar	0.06g	31.73g	N/A
Tryptophan	0.012mg	0.074mg	0%
Threonine	0.038mg	0.211mg	0%
Isoleucine	0.051mg	0.259mg	0%
Leucine	0.083mg	0.458mg	0%
Lysine	0.067mg	0.243mg	0%
Methionine	0.021mg	0.117mg	0%
Phenylalanine	0.041mg	0.3mg	0%
Valine	0.057mg	0.291mg	0%
Histidine	0.023mg	0.145mg	0%
Omega-3 - DHA	0g	0.004g	N/A
Omega-3 - ALA	0.315g		N/A
Omega-6 - Linoleic acid	2.166g		N/A