Butter vs. Turkey egg — In-Depth Nutrition Comparison
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What are the main differences between Butter and Turkey egg?
- Butter is richer in Vitamin A RAE, yet Turkey egg is richer in Vitamin B12, Selenium, Iron, Vitamin B5, Vitamin B2, Phosphorus, and Folate.
- Turkey egg's daily need coverage for Cholesterol is 239% higher.
- Butter has 14 times more Saturated Fat than Turkey egg. Butter has 50.489g of Saturated Fat, while Turkey egg has 3.632g.
We used Butter, without salt and Egg, turkey, whole, fresh, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-92.7%
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Calcium
+312.5%
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Iron
+20400%
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Magnesium
+550%
Contains
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Phosphorus
+608.3%
Contains
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Potassium
+491.7%
Contains
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Zinc
+1655.6%
Contains
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Copper
+287.5%
Contains
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Manganese
+850%
Contains
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Selenium
+3330%
Contains
less
Sodium
-92.7%
Contains
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Calcium
+312.5%
Contains
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Iron
+20400%
Contains
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Magnesium
+550%
Contains
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Phosphorus
+608.3%
Contains
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Potassium
+491.7%
Contains
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Zinc
+1655.6%
Contains
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Copper
+287.5%
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Manganese
+850%
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Selenium
+3330%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+351.1%
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Vitamin B3
+75%
Contains
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Vitamin B1
+2100%
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Vitamin B2
+1282.4%
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Vitamin B5
+1617.3%
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Vitamin B6
+4266.7%
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Folate
+2266.7%
Contains
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Vitamin B12
+894.1%
Contains
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Vitamin A
+351.1%
Contains
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Vitamin B3
+75%
Contains
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Vitamin B1
+2100%
Contains
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Vitamin B2
+1282.4%
Contains
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Vitamin B5
+1617.3%
Contains
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Vitamin B6
+4266.7%
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Folate
+2266.7%
Contains
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Vitamin B12
+894.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+582.7%
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Protein
+1509.4%
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Carbs
+1816.7%
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Water
+304.1%
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Other
+1875%
Protein:
0.85 g
Fats:
81.11 g
Carbs:
0.06 g
Water:
17.94 g
Other:
0.04 g
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
Contains
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Fats
+582.7%
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Protein
+1509.4%
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Carbs
+1816.7%
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Water
+304.1%
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Other
+1875%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+412.6%
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Polyunsaturated fat
+81.5%
Contains
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Saturated Fat
-92.8%
Saturated Fat:
50.489 g
Monounsaturated Fat:
23.43 g
Polyunsaturated fat:
3.01 g
Saturated Fat:
3.632 g
Monounsaturated Fat:
4.571 g
Polyunsaturated fat:
1.658 g
Contains
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Monounsaturated Fat
+412.6%
Contains
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Polyunsaturated fat
+81.5%
Contains
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Saturated Fat
-92.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.06g | 1.15g |
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| Protein | 0.85g | 13.68g |
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| Fats | 81.11g | 11.88g |
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| Carbs | 0.06g | 1.15g |
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| Calories | 717kcal | 171kcal |
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| Sugar | 0.06g |
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| Calcium | 24mg | 99mg |
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| Iron | 0.02mg | 4.1mg |
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| Magnesium | 2mg | 13mg |
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| Phosphorus | 24mg | 170mg |
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| Potassium | 24mg | 142mg |
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| Sodium | 11mg | 151mg |
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| Zinc | 0.09mg | 1.58mg |
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| Copper | 0.016mg | 0.062mg |
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| Manganese | 0.004mg | 0.038mg |
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| Selenium | 1µg | 34.3µg |
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| Vitamin A | 2499IU | 554IU |
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| Vitamin A RAE | 684µg | 166µg |
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| Vitamin E | 2.32mg |
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| Vitamin B1 | 0.005mg | 0.11mg |
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| Vitamin B2 | 0.034mg | 0.47mg |
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| Vitamin B3 | 0.042mg | 0.024mg |
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| Vitamin B5 | 0.11mg | 1.889mg |
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| Vitamin B6 | 0.003mg | 0.131mg |
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| Folate | 3µg | 71µg |
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| Vitamin B12 | 0.17µg | 1.69µg |
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| Vitamin K | 7µg |
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| Tryptophan | 0.012mg | 0.219mg |
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| Threonine | 0.038mg | 0.672mg |
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| Isoleucine | 0.051mg | 0.855mg |
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| Leucine | 0.083mg | 1.201mg |
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| Lysine | 0.067mg | 0.924mg |
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| Methionine | 0.021mg | 0.442mg |
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| Phenylalanine | 0.041mg | 0.773mg |
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| Valine | 0.057mg | 0.985mg |
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| Histidine | 0.023mg | 0.33mg |
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| Cholesterol | 215mg | 933mg |
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| Saturated Fat | 50.489g | 3.632g |
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| Monounsaturated Fat | 23.43g | 4.571g |
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| Polyunsaturated fat | 3.01g | 1.658g |
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| Omega-6 - Linoleic acid | 2.166g |
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| Omega-3 - ALA | 0.315g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
48%
Minerals Daily Need Coverage Score
4%
55%
Comparison summary
Which food is lower in Sugar?
Turkey egg is lower in Sugar (difference - 0.06g)
Which food is lower in Saturated Fat?
Turkey egg is lower in Saturated Fat (difference - 46.857g)
Which food is lower in glycemic index?
Turkey egg is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey egg is cheaper (difference - $1.6)
Which food is richer in minerals?
Turkey egg is relatively richer in minerals
Which food contains less Sodium?
Butter contains less Sodium (difference - 140mg)
Which food is lower in Cholesterol?
Butter is lower in Cholesterol (difference - 718mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.