Butterbur vs. Chinese broccoli — In-Depth Nutrition Comparison
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A recap on differences between Butterbur and Chinese broccoli
- Butterbur is higher in Potassium, yet Chinese broccoli is higher in Folate, Vitamin B2, Vitamin A, Vitamin B1, and Iron.
- Chinese broccoli covers your daily Folate needs 22% more than Butterbur.
- Butterbur contains 3 times more Potassium than Chinese broccoli. While Butterbur contains 655mg of Potassium, Chinese broccoli contains only 261mg.
Food varieties used in this article are Butterbur, (fuki), raw and Broccoli, chinese, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +151% |
| Contains more CopperCopper | +68.9% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more IronIron | +460% |
| Contains more ZincZinc | +143.8% |
| Contains more PhosphorusPhosphorus | +241.7% |
| Contains more SeleniumSelenium | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11.7% |
| Contains more Vitamin B6Vitamin B6 | +37.1% |
| Contains more Vitamin AVitamin A | +3176% |
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B2Vitamin B2 | +630% |
| Contains more Vitamin B3Vitamin B3 | +118.5% |
| Contains more Vitamin B5Vitamin B5 | +396.9% |
| Contains more FolateFolate | +890% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.39 g
Fats:
0.04 g
Carbs:
3.61 g
Water:
94.5 g
Other:
1.46 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more OtherOther | +84.8% |
| Contains more ProteinProtein | +192.3% |
| Contains more FatsFats | +1700% |
~equal in
Carbs
~3.81g
~equal in
Water
~93.54g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 14kcal | 22kcal |
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| Protein | 0.39g | 1.14g |
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| Fats | 0.04g | 0.72g |
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| Vitamin C | 31.5mg | 28.2mg |
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| Net carbs | 3.61g | 1.31g |
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| Carbs | 3.61g | 3.81g |
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| Magnesium | 14mg | 18mg |
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| Calcium | 103mg | 100mg |
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| Potassium | 655mg | 261mg |
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| Iron | 0.1mg | 0.56mg |
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| Sugar | 0.84g |
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| Fiber | 2.5g |
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| Copper | 0.103mg | 0.061mg |
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| Zinc | 0.16mg | 0.39mg |
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| Phosphorus | 12mg | 41mg |
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| Sodium | 7mg | 7mg | |
| Vitamin A | 50IU | 1638IU |
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| Vitamin A | 3µg | 82µg |
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| Vitamin E | 0.48mg |
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| Manganese | 0.274mg | 0.264mg |
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| Selenium | 0.9µg | 1.3µg |
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| Vitamin B1 | 0.02mg | 0.095mg |
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| Vitamin B2 | 0.02mg | 0.146mg |
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| Vitamin B3 | 0.2mg | 0.437mg |
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| Vitamin B5 | 0.032mg | 0.159mg |
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| Vitamin B6 | 0.096mg | 0.07mg |
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| Vitamin K | 84.8µg |
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| Folate | 10µg | 99µg |
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| Choline | 25.3mg |
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| Saturated Fat | 0.11g |
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| Monounsaturated Fat | 0.05g |
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| Polyunsaturated fat | 0.33g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
46%
Minerals Daily Need Coverage Score
19%
18%
Comparison summary
Which food is richer in vitamins?
Chinese broccoli is relatively richer in vitamins
Which food is lower in Sugar?
Butterbur is lower in Sugar (difference - 0.84g)
Which food is lower in Saturated Fat?
Butterbur is lower in Saturated Fat (difference - 0.11g)
Which food is lower in glycemic index?
Butterbur is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (7 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.