Butterbur vs. Chrysanthemum — In-Depth Nutrition Comparison
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Summary of differences between butterbur and chrysanthemum
- Butterbur has more vitamin C; however, chrysanthemum is higher in vitamin A, folate, manganese, iron, vitamin B2, vitamin B1, vitamin B6, and phosphorus.
- Chrysanthemum covers your daily need for vitamin A, 45% more than butterbur.
- Butterbur has 23 times more vitamin C than chrysanthemum. While butterbur has 31.5mg of vitamin C, chrysanthemum has only 1.4mg.
These are the specific foods used in this comparison Butterbur, (fuki), raw and Chrysanthemum, garland, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.5% |
| Contains less SodiumSodium | -94.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +13.6% |
| Contains more IronIron | +2190% |
| Contains more CopperCopper | +33% |
| Contains more ZincZinc | +343.8% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains more ManganeseManganese | +244.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2150% |
| Contains more Vitamin AVitamin A | +3766.7% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B2Vitamin B2 | +620% |
| Contains more Vitamin B3Vitamin B3 | +165.5% |
| Contains more Vitamin B5Vitamin B5 | +590.6% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more FolateFolate | +1670% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 350µg | 292% | |
| Folate | 10µg | 177µg | 42% |
| Vitamin C | 31.5mg | 1.4mg | 33% |
| Manganese | 0.274mg | 0.943mg | 29% |
| Iron | 0.1mg | 2.29mg | 27% |
| Vitamin A | 3µg | 116µg | 13% |
| Fiber | 3g | 12% | |
| Vitamin B2 | 0.02mg | 0.144mg | 10% |
| Vitamin B1 | 0.02mg | 0.13mg | 9% |
| Phosphorus | 12mg | 54mg | 6% |
| Vitamin B6 | 0.096mg | 0.176mg | 6% |
| Protein | 0.39g | 3.36g | 6% |
| Sodium | 7mg | 118mg | 5% |
| Zinc | 0.16mg | 0.71mg | 5% |
| Copper | 0.103mg | 0.137mg | 4% |
| Magnesium | 14mg | 32mg | 4% |
| Vitamin B5 | 0.032mg | 0.221mg | 4% |
| Potassium | 655mg | 567mg | 3% |
| Selenium | 0.9µg | 2% | |
| Vitamin B3 | 0.2mg | 0.531mg | 2% |
| Calcium | 103mg | 117mg | 1% |
| Fats | 0.04g | 0.56g | 1% |
| Calories | 14kcal | 24kcal | 1% |
| Carbs | 3.61g | 3.02g | 0% |
| Net carbs | 3.61g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.39 g
Fats:
0.04 g
Carbs:
3.61 g
Water:
94.5 g
Other:
1.46 g
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
| Contains more CarbsCarbs | +19.5% |
| Contains more ProteinProtein | +761.5% |
| Contains more FatsFats | +1300% |
| Contains more OtherOther | +13.7% |
~equal in
Water
~91.4g
