Butterbur vs. Chrysanthemum — In-Depth Nutrition Comparison
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Summary of differences between Butterbur and Chrysanthemum
- Butterbur has more Vitamin C, however, Chrysanthemum is higher in Folate, Manganese, Iron, Vitamin A, Vitamin B2, Vitamin B1, Vitamin B6, and Phosphorus.
- Chrysanthemum covers your daily need of Folate 42% more than Butterbur.
- Butterbur has 23 times more Vitamin C than Chrysanthemum. While Butterbur has 31.5mg of Vitamin C, Chrysanthemum has only 1.4mg.
These are the specific foods used in this comparison Butterbur, (fuki), raw and Chrysanthemum, garland, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.5% |
| Contains less SodiumSodium | -94.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +13.6% |
| Contains more IronIron | +2190% |
| Contains more CopperCopper | +33% |
| Contains more ZincZinc | +343.8% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains more ManganeseManganese | +244.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2150% |
| Contains more Vitamin AVitamin A | +4540% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B2Vitamin B2 | +620% |
| Contains more Vitamin B3Vitamin B3 | +165.5% |
| Contains more Vitamin B5Vitamin B5 | +590.6% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more FolateFolate | +1670% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.39 g
Fats:
0.04 g
Carbs:
3.61 g
Water:
94.5 g
Other:
1.46 g
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
| Contains more CarbsCarbs | +19.5% |
| Contains more ProteinProtein | +761.5% |
| Contains more FatsFats | +1300% |
| Contains more OtherOther | +13.7% |
~equal in
Water
~91.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 14kcal | 24kcal |
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| Protein | 0.39g | 3.36g |
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| Fats | 0.04g | 0.56g |
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| Vitamin C | 31.5mg | 1.4mg |
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| Net carbs | 3.61g | 0.02g |
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| Carbs | 3.61g | 3.02g |
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| Magnesium | 14mg | 32mg |
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| Calcium | 103mg | 117mg |
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| Potassium | 655mg | 567mg |
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| Iron | 0.1mg | 2.29mg |
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| Fiber | 3g |
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| Copper | 0.103mg | 0.137mg |
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| Zinc | 0.16mg | 0.71mg |
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| Phosphorus | 12mg | 54mg |
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| Sodium | 7mg | 118mg |
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| Vitamin A | 50IU | 2320IU |
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| Vitamin A | 3µg | 116µg |
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| Manganese | 0.274mg | 0.943mg |
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| Selenium | 0.9µg |
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| Vitamin B1 | 0.02mg | 0.13mg |
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| Vitamin B2 | 0.02mg | 0.144mg |
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| Vitamin B3 | 0.2mg | 0.531mg |
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| Vitamin B5 | 0.032mg | 0.221mg |
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| Vitamin B6 | 0.096mg | 0.176mg |
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| Vitamin K | 350µg |
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| Folate | 10µg | 177µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
99%
Minerals Daily Need Coverage Score
19%
42%
Comparison summary
Which food is richer in minerals?
Chrysanthemum is relatively richer in minerals
Which food is richer in vitamins?
Chrysanthemum is relatively richer in vitamins
Which food contains less Sodium?
Butterbur contains less Sodium (difference - 111mg)
Which food is lower in glycemic index?
Butterbur is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)