Butterbur vs. Triticale — In-Depth Nutrition Comparison
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A recap on differences between butterbur and triticale
- Butterbur is higher in vitamin C, yet triticale is higher in manganese, phosphorus, copper, vitamin B1, iron, zinc, magnesium, vitamin B5, and folate.
- Triticale covers your daily manganese needs 128% more than butterbur.
Food varieties used in this article are Butterbur, (fuki), raw and Triticale.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +178.4% |
| Contains more PotassiumPotassium | +97.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +828.6% |
| Contains more IronIron | +2470% |
| Contains more CopperCopper | +343.7% |
| Contains more ZincZinc | +2056.3% |
| Contains more PhosphorusPhosphorus | +2883.3% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +1071.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1980% |
| Contains more Vitamin B2Vitamin B2 | +570% |
| Contains more Vitamin B3Vitamin B3 | +615% |
| Contains more Vitamin B5Vitamin B5 | +4034.4% |
| Contains more Vitamin B6Vitamin B6 | +43.8% |
| Contains more FolateFolate | +630% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.274mg | 3.21mg | 128% |
| Phosphorus | 12mg | 358mg | 49% |
| Copper | 0.103mg | 0.457mg | 39% |
| Vitamin C | 31.5mg | 0mg | 35% |
| Vitamin B1 | 0.02mg | 0.416mg | 33% |
| Iron | 0.1mg | 2.57mg | 31% |
| Zinc | 0.16mg | 3.45mg | 30% |
| Magnesium | 14mg | 130mg | 28% |
| Vitamin B5 | 0.032mg | 1.323mg | 26% |
| Protein | 0.39g | 13.05g | 25% |
| Carbs | 3.61g | 72.13g | 23% |
| Folate | 10µg | 73µg | 16% |
| Calories | 14kcal | 336kcal | 16% |
| Potassium | 655mg | 332mg | 10% |
| Vitamin B2 | 0.02mg | 0.134mg | 9% |
| Vitamin B3 | 0.2mg | 1.43mg | 8% |
| Calcium | 103mg | 37mg | 7% |
| Vitamin E | 0.9mg | 6% | |
| Polyunsaturated fat | 0.913g | 6% | |
| Vitamin B6 | 0.096mg | 0.138mg | 3% |
| Fats | 0.04g | 2.09g | 3% |
| Saturated fat | 0.366g | 2% | |
| Selenium | 0.9µg | 2% | |
| Monounsaturated fat | 0.211g | 1% | |
| Net carbs | 3.61g | 72.13g | N/A |
| Sodium | 7mg | 5mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.405mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.911mg | 0% | |
| Lysine | 0.365mg | 0% | |
| Methionine | 0.204mg | 0% | |
| Phenylalanine | 0.638mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.311mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +799.1% |
| Contains more ProteinProtein | +3246.2% |
| Contains more FatsFats | +5125% |
| Contains more CarbsCarbs | +1898.1% |
| Contains more OtherOther | +52.1% |
