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Butterbur vs. Triticale — In-Depth Nutrition Comparison

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A recap on the differences between butterbur and triticale

  • Butterbur is higher in vitamin C, yet triticale is higher in manganese, phosphorus, copper, vitamin B1, iron, protein, zinc, magnesium, and vitamin B5.
  • Triticale covers your daily manganese needs 128% more than butterbur.

Food varieties used in this article are Butterbur, (fuki), raw and Triticale.

Infographic

Butterbur vs Triticale infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 31% 58% 3.8% 34% 4.4% 5.1% 0.91% 36% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 11% 29% 96% 152% 94% 153% 0.65% 419% 0%
Contains more CalciumCalcium +178.4%
Contains more PotassiumPotassium +97.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +828.6%
Contains more IronIron +2470%
Contains more CopperCopper +343.7%
Contains more ZincZinc +2056.3%
Contains more PhosphorusPhosphorus +2883.3%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +1071.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 105% 0% 1% 0% 5% 4.6% 3.8% 1.9% 22% 0% 0% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 18% 104% 31% 27% 79% 32% 0% 0% 55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1980%
Contains more Vitamin B2Vitamin B2 +570%
Contains more Vitamin B3Vitamin B3 +615%
Contains more Vitamin B5Vitamin B5 +4034.4%
Contains more Vitamin B6Vitamin B6 +43.8%
Contains more FolateFolate +630%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Butterbur Triticale DV% diff.
Manganese 0.274mg 3.21mg 128%
Phosphorus 12mg 358mg 49%
Copper 0.103mg 0.457mg 39%
Vitamin C 31.5mg 0mg 35%
Vitamin B1 0.02mg 0.416mg 33%
Iron 0.1mg 2.57mg 31%
Zinc 0.16mg 3.45mg 30%
Magnesium 14mg 130mg 28%
Vitamin B5 0.032mg 1.323mg 26%
Protein 0.39g 13.05g 25%
Carbs 3.61g 72.13g 23%
Calories 14kcal 336kcal 16%
Folate 10µg 73µg 16%
Potassium 655mg 332mg 10%
Vitamin B2 0.02mg 0.134mg 9%
Vitamin B3 0.2mg 1.43mg 8%
Calcium 103mg 37mg 7%
Vitamin E 0.9mg 6%
Polyunsaturated fat 0.913g 6%
Fats 0.04g 2.09g 3%
Vitamin B6 0.096mg 0.138mg 3%
Selenium 0.9µg 2%
Saturated fat 0.366g 2%
Monounsaturated fat 0.211g 1%
Protein per 100 calories 2.8g 3.9g N/A
Calories per 10 g protein 359kcal 257kcal N/A
Weight per 100 calories 714g 30g N/A
Unsaturated / Saturated Fat ratio 3.1 N/A
Net carbs 3.61g 72.13g N/A
Sodium 7mg 5mg 0%
Vitamin A 3µg 0µg 0%
Tryptophan 0.157mg 0%
Threonine 0.405mg 0%
Isoleucine 0.479mg 0%
Leucine 0.911mg 0%
Lysine 0.365mg 0%
Methionine 0.204mg 0%
Phenylalanine 0.638mg 0%
Valine 0.609mg 0%
Histidine 0.311mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.39 g
Fats: 0.04 g
Carbs: 3.61 g
Water: 94.5 g
Other: 1.46 g
13% 2% 72% 11% 2%
Protein: 13.05 g
Fats: 2.09 g
Carbs: 72.13 g
Water: 10.51 g
Other: 2.22 g
Contains more WaterWater +799.1%
Contains more ProteinProtein +3246.2%
Contains more FatsFats +5125%
Contains more CarbsCarbs +1898.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterbur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170385/nutrients
  2. Triticale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169718/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.