Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Butterfinger vs. Apple crisp — In-Depth Nutrition Comparison

Compare

A recap on differences between butterfinger and apple crisp

  • Butterfinger is higher than apple crisp in manganese, copper, vitamin B3, phosphorus, magnesium, vitamin E, zinc, and vitamin B5.
  • Butterfinger covers your daily saturated fat needs 44% more than apple crisp.
  • Butterfinger contains 6 times more magnesium than apple crisp. While butterfinger contains 48mg of magnesium, apple crisp contains only 8mg.
  • The amount of saturated fat in apple crisp is lower.

Food varieties used in this article are Candies, NESTLE, BUTTERFINGER Bar and Desserts, apple crisp, prepared-from-recipe.

Infographic

Butterfinger vs Apple crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 11% 19% 30% 64% 27% 42% 30% 64% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 6.9% 31% 24% 4.9% 12% 46% 17% 19%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +182.1%
Contains more CopperCopper +171.8%
Contains more ZincZinc +455.6%
Contains more PhosphorusPhosphorus +246.4%
Contains less SodiumSodium -34.5%
Contains more ManganeseManganese +276.9%
Contains more SeleniumSelenium +20.7%
~equal in Calcium ~35mg
~equal in Iron ~0.82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 34% 0% 30% 14% 50% 22% 16% 5% 5.5% 21% 8.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 9.7% 7.6% 0% 21% 19% 16% 5.5% 9.2% 0% 10% 12% 0%
Contains more Vitamin EVitamin E +352.6%
Contains more Vitamin B1Vitamin B1 +45.8%
Contains more Vitamin B3Vitamin B3 +213.1%
Contains more Vitamin B5Vitamin B5 +302.2%
Contains more Vitamin B6Vitamin B6 +72.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +75%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +30.6%
Contains more Vitamin KVitamin K +86.4%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 73%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 72.9 g
Water: 1.23 g
Other: 1.57 g
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Contains more ProteinProtein +208.6%
Contains more FatsFats +451%
Contains more CarbsCarbs +136.4%
Contains more OtherOther +46.7%
Contains more WaterWater +5014.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 29% 18%
Saturated fat: Sat. Fat 9.5 g
Monounsaturated fat: Mono. Fat 5.119 g
Polyunsaturated fat: Poly. Fat 3.164 g
22% 42% 36%
Saturated fat: Sat. Fat 0.685 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 1.144 g
Contains more Mono. FatMonounsaturated fat +283.7%
Contains more Poly. FatPolyunsaturated fat +176.6%
Contains less Sat. FatSaturated fat -92.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butterfinger Apple crisp
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Butterfinger Apple crisp DV% diff.
Saturated fat 9.5g 0.685g 40%
Fats 18.9g 3.43g 24%
Manganese 0.49mg 0.13mg 16%
Calories 459kcal 161kcal 15%
Copper 0.193mg 0.071mg 14%
Carbs 72.9g 30.84g 14%
Polyunsaturated fat 3.164g 1.144g 13%
Vitamin B3 2.649mg 0.846mg 11%
Magnesium 48mg 8mg 10%
Phosphorus 97mg 28mg 10%
Monounsaturated fat 5.119g 1.334g 9%
Vitamin E 1.72mg 0.38mg 9%
Protein 5.4g 1.75g 7%
Zinc 1mg 0.18mg 7%
Vitamin B5 0.37mg 0.092mg 6%
Sodium 230mg 351mg 5%
Potassium 220mg 78mg 4%
Vitamin A 0µg 29µg 3%
Choline 15mg 3%
Folate 28µg 16µg 3%
Vitamin B1 0.121mg 0.083mg 3%
Vitamin B12 0.04µg 0µg 2%
Vitamin C 0mg 2.2mg 2%
Vitamin K 2.2µg 4.1µg 2%
Fiber 2g 1.4g 2%
Vitamin B6 0.069mg 0.04mg 2%
Vitamin B2 0.062mg 0.081mg 1%
Selenium 2.9µg 3.5µg 1%
Net carbs 70.9g 29.44g N/A
Calcium 36mg 35mg 0%
Iron 0.79mg 0.82mg 0%
Sugar 45.9g 19.68g N/A
Trans fat 0.04g N/A
Caffeine 1mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butterfinger Apple crisp
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Butterfinger
9%
Apple crisp
Minerals Daily Need Coverage Score
34%
Butterfinger
18%
Apple crisp

Comparison summary

Which food is richer in minerals?
Butterfinger
Butterfinger is relatively richer in minerals
Which food contains less Sodium?
Butterfinger
Butterfinger contains less Sodium (difference - 121mg)
Which food is richer in vitamins?
Butterfinger
Butterfinger is relatively richer in vitamins
Which food is lower in Sugar?
Apple crisp
Apple crisp is lower in Sugar (difference - 26.22g)
Which food is lower in Saturated fat?
Apple crisp
Apple crisp is lower in Saturated fat (difference - 8.815g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167565/nutrients
  2. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.