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Butterfinger vs. Apricot jam — In-Depth Nutrition Comparison

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How are Butterfinger and Apricot jam different?

  • Butterfinger has more Manganese, Vitamin B3, Phosphorus, Vitamin E , Magnesium, Copper, Vitamin B1, and Zinc, however, Apricot jam is richer in Vitamin C.
  • Butterfinger covers your daily need of Saturated Fat 47% more than Apricot jam.
  • Apricot jam contains less Saturated Fat.

Candies, NESTLE, BUTTERFINGER Bar and Jams and preserves, apricot types were used in this article.

Infographic

Butterfinger vs Apricot jam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +80%
Contains more Iron +61.2%
Contains more Magnesium +1100%
Contains more Phosphorus +3133.3%
Contains more Potassium +185.7%
Contains more Zinc +1566.7%
Contains more Copper +93%
Contains more Manganese +1125%
Contains more Selenium +45%
Contains less Sodium -82.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 30% 35% 42% 20% 30% 28% 65% 64% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 2% 7% 6% 2% 34% 6% 11%
Contains more Calcium +80%
Contains more Iron +61.2%
Contains more Magnesium +1100%
Contains more Phosphorus +3133.3%
Contains more Potassium +185.7%
Contains more Zinc +1566.7%
Contains more Copper +93%
Contains more Manganese +1125%
Contains more Selenium +45%
Contains less Sodium -82.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +1223.1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +181.8%
Contains more Vitamin B3 +7258.3%
Contains more Vitamin B5 +1750%
Contains more Vitamin B6 +245%
Contains more Folate +2700%
Contains more Vitamin B12 +∞%
Contains more Choline +3650%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 35% 0% 0% 31% 15% 50% 23% 16% 22% 5% 9% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 3% 0% 30% 0% 6% 1% 2% 5% 1% 0% 1% 0%
Contains more Vitamin E +1223.1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +181.8%
Contains more Vitamin B3 +7258.3%
Contains more Vitamin B5 +1750%
Contains more Vitamin B6 +245%
Contains more Folate +2700%
Contains more Vitamin B12 +∞%
Contains more Choline +3650%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +671.4%
Contains more Fats +9350%
Contains more Carbs +13.2%
Contains more Other +685%
Contains more Water +2704.9%
5% 19% 73%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 72.9 g
Water: 1.23 g
Other: 1.57 g
64% 35%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 64.4 g
Water: 34.5 g
Other: 0.2 g
Contains more Protein +671.4%
Contains more Fats +9350%
Contains more Carbs +13.2%
Contains more Other +685%
Contains more Water +2704.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.9%
53% 29% 18%
Saturated Fat: 9.5 g
Monounsaturated Fat: 5.119 g
Polyunsaturated fat: 3.164 g
100%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butterfinger Apricot jam
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Butterfinger Apricot jam Opinion
Net carbs 70.9g 64.1g Butterfinger
Protein 5.4g 0.7g Butterfinger
Fats 18.9g 0.2g Butterfinger
Carbs 72.9g 64.4g Butterfinger
Calories 459kcal 242kcal Butterfinger
Sugar 45.9g 43.4g Apricot jam
Fiber 2g 0.3g Butterfinger
Calcium 36mg 20mg Butterfinger
Iron 0.79mg 0.49mg Butterfinger
Magnesium 48mg 4mg Butterfinger
Phosphorus 97mg 3mg Butterfinger
Potassium 220mg 77mg Butterfinger
Sodium 230mg 40mg Apricot jam
Zinc 1mg 0.06mg Butterfinger
Copper 0.193mg 0.1mg Butterfinger
Manganese 0.49mg 0.04mg Butterfinger
Selenium 2.9µg 2µg Butterfinger
Vitamin A 0IU 205IU Apricot jam
Vitamin A RAE 0µg 10µg Apricot jam
Vitamin E 1.72mg 0.13mg Butterfinger
Vitamin C 0mg 8.8mg Apricot jam
Vitamin B1 0.121mg 0mg Butterfinger
Vitamin B2 0.062mg 0.022mg Butterfinger
Vitamin B3 2.649mg 0.036mg Butterfinger
Vitamin B5 0.37mg 0.02mg Butterfinger
Vitamin B6 0.069mg 0.02mg Butterfinger
Folate 28µg 1µg Butterfinger
Vitamin B12 0.04µg 0µg Butterfinger
Choline 15mg 0.4mg Butterfinger
Vitamin K 2.2µg 0µg Butterfinger
Trans Fat 0.04g Apricot jam
Saturated Fat 9.5g 0.01g Apricot jam
Monounsaturated Fat 5.119g 0g Butterfinger
Polyunsaturated fat 3.164g 0g Butterfinger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butterfinger Apricot jam
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Butterfinger
4%
Apricot jam
Minerals Daily Need Coverage Score
34%
Butterfinger
9%
Apricot jam

Comparison summary

Which food is richer in minerals?
Butterfinger
Butterfinger is relatively richer in minerals
Which food is lower in glycemic index?
Butterfinger
Butterfinger is lower in glycemic index (difference - 69)
Which food is richer in vitamins?
Butterfinger
Butterfinger is relatively richer in vitamins
Which food is lower in Sugar?
Apricot jam
Apricot jam is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
Apricot jam
Apricot jam contains less Sodium (difference - 190mg)
Which food is lower in Saturated Fat?
Apricot jam
Apricot jam is lower in Saturated Fat (difference - 9.49g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167565/nutrients
  2. Apricot jam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170645/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.