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Butterfinger vs. Banana pudding — In-Depth Nutrition Comparison

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Significant differences between Butterfinger and Banana pudding

  • Butterfinger has more Manganese, Copper, Vitamin B3, Iron, Magnesium, Fiber, and Vitamin B1, however, Banana pudding is richer in Phosphorus, and Vitamin B12.
  • Butterfinger covers your daily Saturated Fat needs 43% more than Banana pudding.
  • Banana pudding contains less Saturated Fat.

Specific food types used in this comparison are Candies, NESTLE, BUTTERFINGER Bar and Puddings, banana, dry mix, instant, prepared with 2% milk.

Infographic

Butterfinger vs Banana pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +1216.7%
Contains more Magnesium +300%
Contains more Potassium +67.9%
Contains less Sodium -22.3%
Contains more Zinc +203%
Contains more Copper +1830%
Contains more Manganese +16233.3%
Contains more Selenium +45%
Contains more Calcium +183.3%
Contains more Phosphorus +122.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 30% 34% 42% 19% 30% 27% 64% 64% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2.3% 8.6% 93% 12% 39% 9% 3.3% 0.39% 11%
Contains more Iron +1216.7%
Contains more Magnesium +300%
Contains more Potassium +67.9%
Contains less Sodium -22.3%
Contains more Zinc +203%
Contains more Copper +1830%
Contains more Manganese +16233.3%
Contains more Selenium +45%
Contains more Calcium +183.3%
Contains more Phosphorus +122.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +266.7%
Contains more Vitamin B3 +3579.2%
Contains more Vitamin B5 +38.6%
Contains more Vitamin B6 +91.7%
Contains more Folate +600%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +121%
Contains more Vitamin B12 +650%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 34% 0% 0% 30% 14% 50% 22% 16% 21% 5% 8.2% 5.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 10% 0% 24% 2.7% 8.3% 32% 1.4% 16% 8.3% 3% 38% 0% 0%
Contains more Vitamin B1 +266.7%
Contains more Vitamin B3 +3579.2%
Contains more Vitamin B5 +38.6%
Contains more Vitamin B6 +91.7%
Contains more Folate +600%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +121%
Contains more Vitamin B12 +650%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +95.7%
Contains more Fats +1011.8%
Contains more Carbs +269.3%
Contains more Other +22.7%
Contains more Water +5958.5%
5% 19% 73%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 72.9 g
Water: 1.23 g
Other: 1.57 g
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
Contains more Protein +95.7%
Contains more Fats +1011.8%
Contains more Carbs +269.3%
Contains more Other +22.7%
Contains more Water +5958.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1012.8%
Contains more Polyunsaturated fat +2581.4%
Contains less Saturated Fat -89.8%
53% 29% 18%
Saturated Fat: 9.5 g
Monounsaturated Fat: 5.119 g
Polyunsaturated fat: 3.164 g
63% 30% 8%
Saturated Fat: 0.971 g
Monounsaturated Fat: 0.46 g
Polyunsaturated fat: 0.118 g
Contains more Monounsaturated Fat +1012.8%
Contains more Polyunsaturated fat +2581.4%
Contains less Saturated Fat -89.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butterfinger Banana pudding
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Butterfinger Banana pudding Opinion
Net carbs 70.9g 19.74g Butterfinger
Protein 5.4g 2.76g Butterfinger
Fats 18.9g 1.7g Butterfinger
Carbs 72.9g 19.74g Butterfinger
Calories 459kcal 105kcal Butterfinger
Sugar 45.9g Banana pudding
Fiber 2g 0g Butterfinger
Calcium 36mg 102mg Banana pudding
Iron 0.79mg 0.06mg Butterfinger
Magnesium 48mg 12mg Butterfinger
Phosphorus 97mg 216mg Banana pudding
Potassium 220mg 131mg Butterfinger
Sodium 230mg 296mg Butterfinger
Zinc 1mg 0.33mg Butterfinger
Copper 0.193mg 0.01mg Butterfinger
Manganese 0.49mg 0.003mg Butterfinger
Selenium 2.9µg 2µg Butterfinger
Vitamin A 0IU 170IU Banana pudding
Vitamin A RAE 0µg 46µg Banana pudding
Vitamin E 1.72mg Butterfinger
Vitamin D 0IU 33IU Banana pudding
Vitamin D 0µg 0.8µg Banana pudding
Vitamin C 0mg 0.8mg Banana pudding
Vitamin B1 0.121mg 0.033mg Butterfinger
Vitamin B2 0.062mg 0.137mg Banana pudding
Vitamin B3 2.649mg 0.072mg Butterfinger
Vitamin B5 0.37mg 0.267mg Butterfinger
Vitamin B6 0.069mg 0.036mg Butterfinger
Folate 28µg 4µg Butterfinger
Vitamin B12 0.04µg 0.3µg Banana pudding
Choline 15mg Butterfinger
Vitamin K 2.2µg Butterfinger
Tryptophan 0.039mg Banana pudding
Threonine 0.125mg Banana pudding
Isoleucine 0.167mg Banana pudding
Leucine 0.271mg Banana pudding
Lysine 0.219mg Banana pudding
Methionine 0.07mg Banana pudding
Phenylalanine 0.134mg Banana pudding
Valine 0.185mg Banana pudding
Histidine 0.075mg Banana pudding
Cholesterol 0mg 6mg Butterfinger
Trans Fat 0.04g Banana pudding
Saturated Fat 9.5g 0.971g Banana pudding
Monounsaturated Fat 5.119g 0.46g Butterfinger
Polyunsaturated fat 3.164g 0.118g Butterfinger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butterfinger Banana pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Butterfinger
11%
Banana pudding
Minerals Daily Need Coverage Score
34%
Butterfinger
21%
Banana pudding

Comparison summary

Which food contains less Sodium?
Butterfinger
Butterfinger contains less Sodium (difference - 66mg)
Which food is lower in Cholesterol?
Butterfinger
Butterfinger is lower in Cholesterol (difference - 6mg)
Which food is richer in minerals?
Butterfinger
Butterfinger is relatively richer in minerals
Which food is lower in Sugar?
Banana pudding
Banana pudding is lower in Sugar (difference - 45.9g)
Which food is lower in Saturated Fat?
Banana pudding
Banana pudding is lower in Saturated Fat (difference - 8.529g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167565/nutrients
  2. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.