Butterfinger vs. Chocolate — In-Depth Nutrition Comparison
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Differences between butterfinger and chocolate
- Butterfinger has more vitamin B3, while chocolate has more copper, iron, manganese, magnesium, fiber, phosphorus, caffeine, and potassium.
- Chocolate's daily need coverage for copper is 93% higher.
- Chocolate contains 4 times less vitamin B3 than butterfinger. Butterfinger contains 2.649mg of vitamin B3, while chocolate contains 0.725mg.
- The amount of saturated fat in butterfinger is lower.
The food types used in this comparison are Candies, NESTLE, BUTTERFINGER Bar and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +204.2% |
| Contains more CalciumCalcium | +55.6% |
| Contains more PotassiumPotassium | +154.1% |
| Contains more IronIron | +915.2% |
| Contains more CopperCopper | +432.6% |
| Contains more ZincZinc | +101% |
| Contains more PhosphorusPhosphorus | +112.4% |
| Contains less SodiumSodium | -89.6% |
| Contains more ManganeseManganese | +189.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +218.5% |
| Contains more Vitamin B1Vitamin B1 | +384% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B3Vitamin B3 | +265.4% |
| Contains more Vitamin B5Vitamin B5 | +24.6% |
| Contains more Vitamin B6Vitamin B6 | +64.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +475% |
| Contains more Vitamin KVitamin K | +268.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
72.9 g
Water:
1.23 g
Other:
1.57 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more CarbsCarbs | +19.2% |
| Contains more WaterWater | +26.8% |
| Contains more FatsFats | +65.5% |
~equal in
Protein
~4.88g
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.5 g
Monounsaturated fat:
Mono. Fat
5.119 g
Polyunsaturated fat:
Poly. Fat
3.164 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -48.7% |
| Contains more Poly. FatPolyunsaturated fat | +189.7% |
| Contains more Mono. FatMonounsaturated fat | +86.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.193mg | 1.028mg | 93% |
| Iron | 0.79mg | 8.02mg | 90% |
| Saturated fat | 9.5g | 18.519g | 41% |
| Manganese | 0.49mg | 1.419mg | 40% |
| Magnesium | 48mg | 146mg | 23% |
| Fiber | 2g | 7g | 20% |
| Fats | 18.9g | 31.28g | 19% |
| Phosphorus | 97mg | 206mg | 16% |
| Polyunsaturated fat | 3.164g | 1.092g | 14% |
| Vitamin B3 | 2.649mg | 0.725mg | 12% |
| Monounsaturated fat | 5.119g | 9.54g | 11% |
| Caffeine | 1mg | 43mg | 11% |
| Potassium | 220mg | 559mg | 10% |
| Zinc | 1mg | 2.01mg | 9% |
| Sodium | 230mg | 24mg | 9% |
| Vitamin B1 | 0.121mg | 0.025mg | 8% |
| Vitamin E | 1.72mg | 0.54mg | 8% |
| Vitamin B12 | 0.04µg | 0.23µg | 8% |
| Folate | 28µg | 7% | |
| Vitamin K | 2.2µg | 8.1µg | 5% |
| Calories | 459kcal | 546kcal | 4% |
| Carbs | 72.9g | 61.17g | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Choline | 15mg | 3% | |
| Vitamin B6 | 0.069mg | 0.042mg | 2% |
| Calcium | 36mg | 56mg | 2% |
| Vitamin B2 | 0.062mg | 0.05mg | 1% |
| Protein | 5.4g | 4.88g | 1% |
| Vitamin B5 | 0.37mg | 0.297mg | 1% |
| Net carbs | 70.9g | 54.17g | N/A |
| Sugar | 45.9g | 47.9g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Selenium | 2.9µg | 3µg | 0% |
| Trans fat | 0.04g | 0.112g | N/A |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
9%
Minerals Daily Need Coverage Score
34%
116%
Comparison summary
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 206mg)
Which food is lower in Cholesterol?
Butterfinger is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Butterfinger is lower in Sugar (difference - 2g)
Which food is lower in Saturated fat?
Butterfinger is lower in Saturated fat (difference - 9.019g)
Which food is lower in glycemic index?
Butterfinger is lower in glycemic index (difference - 23)
Which food is cheaper?
Butterfinger is cheaper (difference - $2)
Which food is richer in vitamins?
Butterfinger is relatively richer in vitamins