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  6. Butterfinger vs. Chocolate

Butterfinger vs. Chocolate — In-Depth Nutrition Comparison

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Differences between butterfinger and chocolate

  • Butterfinger has more vitamin B3, while chocolate has more copper, iron, manganese, magnesium, fiber, fats, phosphorus, and potassium.
  • Chocolate's daily need coverage for copper is 93% higher.
  • Chocolate contains 4 times less vitamin B3 than butterfinger. Butterfinger contains 2.649mg of vitamin B3, while chocolate contains 0.725mg.
  • The amount of saturated fat in butterfinger is lower.

The food types used in this comparison are Candies, NESTLE, BUTTERFINGER Bar and Chocolate, dark, 45- 59% cacao solids.

Infographic

Butterfinger vs Chocolate infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 11% 19% 30% 64% 27% 42% 30% 64% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Contains more MagnesiumMagnesium +204.2%
Contains more CalciumCalcium +55.6%
Contains more PotassiumPotassium +154.1%
Contains more IronIron +915.2%
Contains more CopperCopper +432.6%
Contains more ZincZinc +101%
Contains more PhosphorusPhosphorus +112.4%
Contains less SodiumSodium -89.6%
Contains more ManganeseManganese +189.6%
~equal in Selenium ~3µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 34% 30% 14% 50% 22% 16% 5% 5.5% 21%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 11% 6.3% 12% 14% 18% 9.7% 29% 20% 0%
Contains more Vitamin EVitamin E +218.5%
Contains more Vitamin B1Vitamin B1 +384%
Contains more Vitamin B2Vitamin B2 +24%
Contains more Vitamin B3Vitamin B3 +265.4%
Contains more Vitamin B5Vitamin B5 +24.6%
Contains more Vitamin B6Vitamin B6 +64.3%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +475%
Contains more Vitamin KVitamin K +268.2%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Butterfinger Chocolate DV% diff.
Copper 0.193mg 1.028mg 93%
Iron 0.79mg 8.02mg 90%
Saturated fat 9.5g 18.519g 41%
Manganese 0.49mg 1.419mg 40%
Magnesium 48mg 146mg 23%
Fiber 2g 7g 20%
Fats 18.9g 31.28g 19%
Phosphorus 97mg 206mg 16%
Polyunsaturated fat 3.164g 1.092g 14%
Vitamin B3 2.649mg 0.725mg 12%
Monounsaturated fat 5.119g 9.54g 11%
Caffeine 1mg 43mg 11%
Potassium 220mg 559mg 10%
Zinc 1mg 2.01mg 9%
Sodium 230mg 24mg 9%
Vitamin E 1.72mg 0.54mg 8%
Vitamin B1 0.121mg 0.025mg 8%
Vitamin B12 0.04µg 0.23µg 8%
Folate 28µg 7%
Omega-6 (Linoleic acid) 0.947g 6%
Vitamin K 2.2µg 8.1µg 5%
Omega-3 (ALA) 0.085g 5%
Calories 459kcal 546kcal 4%
Carbs 72.9g 61.17g 4%
Cholesterol 0mg 8mg 3%
Choline 15mg 3%
Calcium 36mg 56mg 2%
Vitamin B6 0.069mg 0.042mg 2%
Protein 5.4g 4.88g 1%
Vitamin B2 0.062mg 0.05mg 1%
Vitamin B5 0.37mg 0.297mg 1%
Protein per 100 calories 1.2g 0.89g N/A
Calories per 10 g protein 850kcal 1119kcal N/A
Weight per 100 calories 22g 18g N/A
Unsaturated / Saturated Fat ratio 0.87 0.57 N/A
Net carbs 70.9g 54.17g N/A
Sugar 45.9g 47.9g N/A
Vitamin A 0µg 2µg 0%
Selenium 2.9µg 3µg 0%
Trans fat 0.04g 0.112g N/A
Omega-3 (EPA) 0g 0.001g N/A
Omega-6 (Eicosadienoic acid) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 73%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 72.9 g
Water: 1.23 g
Other: 1.57 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more CarbsCarbs +19.2%
Contains more WaterWater +26.8%
Contains more FatsFats +65.5%
~equal in Protein ~4.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 29% 18%
Saturated fat: Sat. Fat 9.5 g
Monounsaturated fat: Mono. Fat 5.119 g
Polyunsaturated fat: Poly. Fat 3.164 g
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
Contains less Sat. FatSaturated fat -48.7%
Contains more Poly. FatPolyunsaturated fat +189.7%
Contains more Mono. FatMonounsaturated fat +86.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167565/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.