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  6. Butterfinger vs. Heart of palm

Butterfinger vs. Heart of palm — In-Depth Nutrition Comparison

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Differences between butterfinger and heart of palm

  • Butterfinger has more vitamin B3 and magnesium, while heart of palm has more vitamin B6, copper, potassium, zinc, iron, and vitamin B2.
  • Heart of palm's daily need coverage for vitamin B6 is 57% higher.
  • Heart of palm contains 207 times less saturated fat than butterfinger. Butterfinger contains 9.5g of saturated fat, while heart of palm contains 0.046g.

The food types used in this comparison are Candies, NESTLE, BUTTERFINGER Bar and Hearts of palm, raw.

Infographic

Butterfinger vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 11% 19% 30% 64% 27% 42% 30% 64% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +380%
Contains more CalciumCalcium +100%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +314.3%
Contains more PotassiumPotassium +720.9%
Contains more IronIron +113.9%
Contains more CopperCopper +233.7%
Contains more ZincZinc +273%
Contains more PhosphorusPhosphorus +44.3%
Contains less SodiumSodium -93.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 34% 0% 30% 14% 50% 22% 16% 5% 5.5% 21% 8.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin EVitamin E +244%
Contains more Vitamin B1Vitamin B1 +142%
Contains more Vitamin B3Vitamin B3 +194.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +16.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +190.3%
Contains more Vitamin B6Vitamin B6 +1073.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Butterfinger Heart of palm DV% diff.
Vitamin B6 0.069mg 0.81mg 57%
Copper 0.193mg 0.644mg 50%
Potassium 220mg 1806mg 47%
Saturated fat 9.5g 0.046g 43%
Fats 18.9g 0.2g 29%
Zinc 1mg 3.73mg 25%
Manganese 0.49mg 21%
Polyunsaturated fat 3.164g 0.089g 21%
Calories 459kcal 115kcal 17%
Carbs 72.9g 25.61g 16%
Monounsaturated fat 5.119g 0.005g 13%
Iron 0.79mg 1.69mg 11%
Vitamin B3 2.649mg 0.9mg 11%
Magnesium 48mg 10mg 9%
Vitamin C 0mg 8mg 9%
Sodium 230mg 14mg 9%
Vitamin B2 0.062mg 0.18mg 9%
Vitamin E 1.72mg 0.5mg 8%
Vitamin B5 0.37mg 7%
Vitamin B1 0.121mg 0.05mg 6%
Phosphorus 97mg 140mg 6%
Protein 5.4g 2.7g 5%
Selenium 2.9µg 0.7µg 4%
Choline 15mg 0mg 3%
Fiber 2g 1.5g 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin K 2.2µg 0µg 2%
Calcium 36mg 18mg 2%
Folate 28µg 24µg 1%
Net carbs 70.9g 24.11g N/A
Sugar 45.9g 17.16g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.04g 0g N/A
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 73%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 72.9 g
Water: 1.23 g
Other: 1.57 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +100%
Contains more FatsFats +9350%
Contains more CarbsCarbs +184.7%
Contains more WaterWater +5550.4%
Contains more OtherOther +26.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 29% 18%
Saturated fat: Sat. Fat 9.5 g
Monounsaturated fat: Mono. Fat 5.119 g
Polyunsaturated fat: Poly. Fat 3.164 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +102280%
Contains more Poly. FatPolyunsaturated fat +3455.1%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167565/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.