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Butterfinger vs. Marmalade — In-Depth Nutrition Comparison

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Important differences between Butterfinger and Marmalade

  • Marmalade has less Manganese, Vitamin B3, Phosphorus, Copper, Vitamin E, Magnesium, Vitamin B1, Zinc, and Iron.
  • Butterfinger's daily need coverage for Saturated Fat is 48% more.
  • Butterfinger has 51 times more Vitamin B3 than Marmalade. Butterfinger has 2.649mg of Vitamin B3, while Marmalade has 0.052mg.
  • Marmalade is lower in Saturated Fat.

The food varieties used in the comparison are Candies, NESTLE, BUTTERFINGER Bar and Marmalade, orange.

Infographic

Butterfinger vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 11% 19% 30% 64% 27% 42% 30% 64% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +2300%
Contains more PotassiumPotassium +494.6%
Contains more IronIron +426.7%
Contains more CopperCopper +114.4%
Contains more ZincZinc +2400%
Contains more PhosphorusPhosphorus +2325%
Contains more ManganeseManganese +2350%
Contains more SeleniumSelenium +383.3%
Contains less SodiumSodium -75.7%
~equal in Calcium ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 34% 0% 30% 14% 50% 22% 16% 5% 5.5% 21% 8.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 3.7% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin EVitamin E +2766.7%
Contains more Vitamin B1Vitamin B1 +2320%
Contains more Vitamin B2Vitamin B2 +148%
Contains more Vitamin B3Vitamin B3 +4994.2%
Contains more Vitamin B5Vitamin B5 +2366.7%
Contains more Vitamin B6Vitamin B6 +263.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +211.1%
Contains more CholineCholine +400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 73%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 72.9 g
Water: 1.23 g
Other: 1.57 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +1700%
Contains more FatsFats +∞%
Contains more OtherOther +685%
Contains more WaterWater +2599.2%
~equal in Carbs ~66.3g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butterfinger Marmalade
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Butterfinger Marmalade Opinion
Calories 459kcal 246kcal Butterfinger
Protein 5.4g 0.3g Butterfinger
Fats 18.9g 0g Butterfinger
Vitamin C 0mg 4.8mg Marmalade
Net carbs 70.9g 65.6g Butterfinger
Carbs 72.9g 66.3g Butterfinger
Magnesium 48mg 2mg Butterfinger
Calcium 36mg 38mg Marmalade
Potassium 220mg 37mg Butterfinger
Iron 0.79mg 0.15mg Butterfinger
Sugar 45.9g 60g Butterfinger
Fiber 2g 0.7g Butterfinger
Copper 0.193mg 0.09mg Butterfinger
Zinc 1mg 0.04mg Butterfinger
Phosphorus 97mg 4mg Butterfinger
Sodium 230mg 56mg Marmalade
Vitamin A 0IU 62IU Marmalade
Vitamin A 0µg 3µg Marmalade
Vitamin E 1.72mg 0.06mg Butterfinger
Manganese 0.49mg 0.02mg Butterfinger
Selenium 2.9µg 0.6µg Butterfinger
Vitamin B1 0.121mg 0.005mg Butterfinger
Vitamin B2 0.062mg 0.025mg Butterfinger
Vitamin B3 2.649mg 0.052mg Butterfinger
Vitamin B5 0.37mg 0.015mg Butterfinger
Vitamin B6 0.069mg 0.019mg Butterfinger
Vitamin B12 0.04µg 0µg Butterfinger
Vitamin K 2.2µg 0µg Butterfinger
Folate 28µg 9µg Butterfinger
Trans Fat 0.04g Marmalade
Choline 15mg 3mg Butterfinger
Saturated Fat 9.5g 0g Marmalade
Monounsaturated Fat 5.119g 0g Butterfinger
Polyunsaturated fat 3.164g 0g Butterfinger
Tryptophan 0.003mg Marmalade
Threonine 0.005mg Marmalade
Isoleucine 0.008mg Marmalade
Leucine 0.007mg Marmalade
Lysine 0.015mg Marmalade
Methionine 0.006mg Marmalade
Phenylalanine 0.01mg Marmalade
Valine 0.013mg Marmalade
Histidine 0.006mg Marmalade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butterfinger Marmalade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Butterfinger
3%
Marmalade
Minerals Daily Need Coverage Score
34%
Butterfinger
7%
Marmalade

Comparison summary

Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 174mg)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 9.5g)
Which food is lower in Sugar?
Butterfinger
Butterfinger is lower in Sugar (difference - 14.1g)
Which food is lower in glycemic index?
Butterfinger
Butterfinger is lower in glycemic index (difference - 43)
Which food is cheaper?
Butterfinger
Butterfinger is cheaper (difference - $2.2)
Which food is richer in minerals?
Butterfinger
Butterfinger is relatively richer in minerals
Which food is richer in vitamins?
Butterfinger
Butterfinger is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167565/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.