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Butterfinger vs. Pudding — In-Depth Nutrition Comparison

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How are butterfinger and pudding different?

  • Butterfinger has more manganese, vitamin B3, vitamin E, copper, and vitamin B1; however, pudding is richer in vitamin B12, vitamin D, vitamin B2, and calcium.
  • Butterfinger covers your daily need for saturated fat, 38% more than pudding.
  • Butterfinger has 29 times more vitamin E than pudding. Butterfinger has 1.72mg of vitamin E, while pudding has 0.06mg.
  • Pudding contains less saturated fat.

Candies, NESTLE, BUTTERFINGER Bar and Puddings, chocolate, dry mix, regular, prepared with whole milk types were used in this article.

Infographic

Butterfinger vs Pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 11% 19% 30% 64% 27% 42% 30% 64% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +140%
Contains more PotassiumPotassium +46.7%
Contains more IronIron +132.4%
Contains more CopperCopper +73.9%
Contains more ZincZinc +108.3%
Contains more PhosphorusPhosphorus +11.5%
Contains more ManganeseManganese +405.2%
Contains more CalciumCalcium +194.4%
Contains less SodiumSodium -57.4%
Contains more SeleniumSelenium +27.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 34% 0% 30% 14% 50% 22% 16% 5% 5.5% 21% 8.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin EVitamin E +2766.7%
Contains more Vitamin B1Vitamin B1 +218.4%
Contains more Vitamin B3Vitamin B3 +1891.7%
Contains more Vitamin B5Vitamin B5 +13.5%
Contains more Vitamin B6Vitamin B6 +130%
Contains more Vitamin KVitamin K +633.3%
Contains more FolateFolate +600%
Contains more CholineCholine +32.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +153.2%
Contains more Vitamin B12Vitamin B12 +675%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Butterfinger Pudding DV% diff.
Saturated fat 9.5g 1.81g 35%
Fats 18.9g 3.15g 24%
Polyunsaturated fat 3.164g 0.18g 20%
Carbs 72.9g 19.64g 18%
Calories 459kcal 120kcal 17%
Manganese 0.49mg 0.097mg 17%
Vitamin B3 2.649mg 0.133mg 16%
Monounsaturated fat 5.119g 0.819g 11%
Vitamin B12 0.04µg 0.31µg 11%
Vitamin E 1.72mg 0.06mg 11%
Copper 0.193mg 0.111mg 9%
Vitamin B2 0.062mg 0.157mg 7%
Magnesium 48mg 20mg 7%
Calcium 36mg 106mg 7%
Vitamin B1 0.121mg 0.038mg 7%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 44IU 6%
Folate 28µg 4µg 6%
Iron 0.79mg 0.34mg 6%
Sodium 230mg 98mg 6%
Zinc 1mg 0.48mg 5%
Fiber 2g 0.8g 5%
Protein 5.4g 3.16g 4%
Vitamin A 0µg 39µg 4%
Cholesterol 0mg 9mg 3%
Vitamin B6 0.069mg 0.03mg 3%
Potassium 220mg 150mg 2%
Vitamin K 2.2µg 0.3µg 2%
Choline 15mg 11.3mg 1%
Phosphorus 97mg 87mg 1%
Vitamin B5 0.37mg 0.326mg 1%
Selenium 2.9µg 3.7µg 1%
Net carbs 70.9g 18.84g N/A
Sugar 45.9g 11.96g N/A
Trans fat 0.04g N/A
Caffeine 1mg 2mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 73%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 72.9 g
Water: 1.23 g
Other: 1.57 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +70.9%
Contains more FatsFats +500%
Contains more CarbsCarbs +271.2%
Contains more OtherOther +70.7%
Contains more WaterWater +5845.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 29% 18%
Saturated fat: Sat. Fat 9.5 g
Monounsaturated fat: Mono. Fat 5.119 g
Polyunsaturated fat: Poly. Fat 3.164 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains more Mono. FatMonounsaturated fat +525%
Contains more Poly. FatPolyunsaturated fat +1657.8%
Contains less Sat. FatSaturated fat -80.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167565/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.